Can You Eat Crawfish While Pregnant?

Can You Eat Crawfish While Pregnant?

Seafood lover women should bring this question up when expecting “Can You Eat Crawfish While Pregnant?” It is really very easy to answer technically that why you can and why you cannot. A woman who used to have Jambalaya and other seafood most often before she was expecting. It would be tough for her to give up on these things for 9 months in a row.

However, our main focus is on the question that if you are pregnant, can you eat crawfish? You might be doing mistake by eating it abundantly or avoiding it without knowing the reason.

So here is a clear answer to the question. If you are expecting, it does not mean avoiding crawfish completely. Instead, you may need to limit how often you take it and the quantity of it.

Pregnancy can be a subtle balancing act between sustaining food cravings and making safe food selections. If you’re desperate for a delicious, old-fashioned crawfish boil, don’t fear of having it.

Crawfish, or crayfish, as they’re sometimes called both, particularly the farm-grown selection, are perfectly safe. The important point is to make sure that your crawfish are completely cooked to at least 145 degrees Fh and to limit yourself to and have no more than 12 ounces per week.

We will include some valuable information. We will also include its nutritional value and the well-known reasons for limiting the quantity. And we will also explain the reasons behind the caution of eating too much seafood during pregnancy.

Furthermore, taking extra care in the preparation of crawfish can buffer its actual cons when you are pregnant

RELATED: Fish Soup: Recipe And Importance Of Fish And Soup In Diet

Nutritional Value and Limits of Crawfish

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Is Crawfish Nutritious?

Crawfish rarely prosper in unhygienic water. Therefore, when crawfishes are existing in water, it means one thing that the water is hygienic. Crawfish are low in calories, like small lobsters, also has low saturated fat and fat, and it is a good source of vitamins, minerals, and proteins.

Crawfish doesn’t look appetizing in its uncooked raw condition but it has abundant nutrients and low in mercury. You can still enjoy using crawfish in very little amount. List of benefits of eating crawfish include:

  • High proteins for building muscle
  • Vitamins B which helps to keep a healthier nervous system
  • Many Minerals, such as phosphorus, zinc, calcium, and magnesium for stronger bones and immune system and heart.

As elaborated, there are surely visible benefits of using seafood especially crawfish in the dish, At the same moment there some cons you should keep in mind while adding crawfish in your dish (especially when you are pregnant).

List of cons of eating crawfish include:

  • You must have to avoid this food if you have issues with your arterial health and blood pressure issues. (The cholesterol level could cause trouble).
  • Presence of high mercury can cause poor cognitive development. (Crawfish has low mercury but it still exists).
  • Extra caution is needed while cooking it.

Why Exactly you should limit seafood (crawfish) when expecting?

Further details and studies which prove that whether including seafood especially crawfish in meal cause issues.

Another research proves the point that exposure to deadly substances such as methylmercury and mercury, which is formed when mercury interrelates with water bacteria, emerges initially through seafood.

When the mother consumes food with mercury elements, the placenta transfers it to the fetus and absorbs the methylmercury. Hence, it is no wonder that many expecting mothers are unwilling to consume seafood, usually crawfish.

In a study which was directed in France, Brittany. The study included the participation of 2398 expecting women. It was discovered that women who most often ate crawfish had a high-risk factor of giving birth to babies that were poor for their gestational age. This risk is 1.133 times complex for women eating crawfish once in a month or four times in one month. This risk is 2.14 times complex for those who eat twice in one week or more than this, than those expecting women who eat crawfish less than once every month.

Therefore, you’ll need to judge and think about these aspects and decide whether or not to include seafood in dine. But at least you know it is safe enough to have once in a month. In addition, you will need to be extra careful and alert when cooking crawfish. Some exceptionally important instructions are:

  • Wash the crawfish carefully until the water flows over it totally clear.
  • Make sure the water is at continuous boiling state before dipping the basket full of crawfish
  • Boil the crawfish on high temperature for at least 20-25 minutes
  • Afterward, turn the fire low and boil for an additional 15-20 minutes
  • Normally, crawfish are cooked along with vegetables like potatoes etc. Therefore, the cooking time could take a little longer, which is a guarantee of having safely cooked food.

Seafood to Avoid

Other than the question “Can you eat crawfish while pregnant” what seafood to avoid or what seafood to consume safely. Limiting the seafood rule as we mentioned earlier does not apply to all other seafood.

Some types of seafood to avoid are:

Tilefish, Swordfish, Shark, Mackerel

Other types of seafood which are safe in small amounts include:

Tuna, Cod, Salmon, Tilapia, Catfish, Shrimp (if cooked thoroughly)

(Although you have to stay away from albacore.)

Avoiding foods that contain mercury increases the chance of your baby emerging a healthy nervous system. Furthermore, with some sorts of seafood, there’s a chance of bacterial or viral infection if the items are raw or roughly cooked.

Thus caution is a very important part of the answer to the question, can you eat crawfish while pregnant?

RELATED: Fish Oil- The Liquid Gold

What is substitute ways to get omega 3’s?

So you’re questioning that can pregnant women eat crawfish and how will she get those omega 3 fatty acids if not by crawfish. After all, they are fairly advantageous to you and your baby.

Rest assured that you can have any time your small amount of crawfish once in a month. Just be easy on that cayenne pepper or risk of having anything which causes tummy in a trouble.

Safe sources of omega 3’s includes:

  • Most tree nuts.
  • Use of Avocados
  • Olive oil and olives.
  • Eggs

Final Words

Pregnant women can consume crawfish but in a very low amount. It is best to limit the consumption of crawfish to only two servings per month. Crawfish are safe because the bacteria existing in it are removed during cooking.

And although it may have a small number of mercury elements in it. It can, in fact, be beneficial to the cognitive system development of your baby.

You just have to remember that the expression, “few and far between,” is applicable to the quantity of crawfish you should eat when pregnant. There are many substitute sources of the necessary nutrients that are safe to eat.

And of course, it doesn’t hurt to take extra steps such as consulting your nutritionist or doctor, talking with a lactation specialist or contacting a registered coach who is familiar with such topics. Finally, the necessary steps should be taken that you want to give your baby the very best start.

Published at Tue, 30 Oct 2018 09:32:59 +0000

Never Touch These 10 Things At A Hospital, Researches suggest 

Never Touch These 10 Things At A Hospital, Researches suggest 

Hospitals are one of many public places that spread diseases. Contrary to what they are supposed to do, they sometimes transmit these infections to healthy individuals that are here to attend their patients.

With all the sick people, workers, visitors, it is easy to understand that a hospital can be a highly contaminated place. There are some specific areas that are particularly extremely dirty. Double check to avoid touching any of them and wash your hands after you come in contact with any of the followings.

1- Privacy curtains around the bed

Intended to make some privacy for the patient, these privacy curtains cater bacteria viruses and all other microbes. A research published in the Journal of Clinical Microbiology proves that privacy curtains spread microbes.

Due to the constant rush of patients, healthcare workers, attendants, and visitors in and out of hospitals, anything that comes into touch may have microbes. These privacy curtains that are around the patient’s bed report to be contaminated within days of fresh cleaning. Surprisingly, 90% of the microbes on these curtains are highly dangerous antibiotic-resistant Staphylococcus aureus bacteria (MRSA). (Read a research on it by clicking here)

2- Bed rails around the patient’s bed

Bed rails in a hospital are a second favorite spot of microbes to live for weeks. You may wonder that how can these microbes stay and live on these stainless steel rails but it is true that they do. In fact, studies show that Staphylococcus aureus bacteria and Clostridium difficile  can live up to one year on it is on such surfaces (Read a study here)

Now that you know both patients and healthcare workers touch these bed rails which are a hub of microbes. Not to mention these bed rails are highly unlikely to be cleaned as a part of daily cleaning. In any case, you are there to attend a patient, consider wiping them with a disinfectant daily.

3- The bed carts to hold trays

Bed carts are the little rolling handles that you use to set lunch tray on the bed. As per studies, it is one of the most touched objects at any hospital. It means bacteria and fungi have maximum chances to adhere to it and picked up by any touch. To your surprise, these surfaces are touched many times a day by many people. It makes these bed carts one of the biggest contributors to for a hospital-acquired infection. Nearly 90,000 people in the USA die from hospital-borne infections annually. (read the complete research here)

4- The IV pole near the bed

The IV poles are those small stands that are placed next to the patient’s bed to hold IV bags. Sometimes they are fixed with the bed but many times they are movable. You may often see nurses and hospital workers placing the IV bag on these stands.

These poles have been found to be a nest of multiple disease-causing bacteria such as MRSA and antibiotic-resistant Enterococci bacteria (VRE) as the study explains.

All infections caused by antibiotic-resistant bacteria are very hard to treat. This situation is alarming because all common medications will not work on them. That’s why it is necessary to prevent the chances of all such infections to hit a person at first place.

5- Elevator buttons

Ever though elevator buttons also spread infections? In the case of public places, yes they do. Doctors, nurses, patients, visitors, and all other people constantly use elevators every now and then. Here all the germs that they have on their hands transmit to the elevator buttons and when the next person touches them, they are transmitted.

The research studied elevator buttons to be causing hospital-borne infections and found that more than one-third are contaminated by MRSA (Read the complete study here). Elevator buttons are often neglected while cleaning the hospitals that’s why they become a potential site for various bacterial colonization.

6- Arm of visitor’s chairs

Anyone visiting a hospital certainly uses the visitor’s chairs. But do you know that the arm-rests of visitor chairs are not that clean? All the hospital furniture including visitor’s chairs has a risk of habituating antibiotic-resistant Enterococci bacteria. These bacteria are one of the biggest causes of difficult-to-cure wound infections or urinary tract infections. (Click here to read a research)

7- Telephones

Hospital telephones are not that much used but you can’t completely ignore the fact that they are clean. In fact, they are not even cleaned that frequently. Many people including patients, visitors, and hospital staff use them and that’s why their cleanliness is also a question. There is a high chance for them to be contaminated by

Any drug-resistant bacteria. Wiping the phone before using in your hospital room is a good preventive measure. Make sure that you wash your hand after you finish using the phone.

8- Water faucets

Bathrooms and especially the hard surfaces of hospital bathrooms are often contaminated with bacterial strains present in fecal matter and droplets expelled from open toilets during flushing. But any faucet whether inside or outside restrooms is a home to multiple bacterial strains. Try using a paper towel to turn the faucets off after washing your hands. For more care, use a hand sanitizer after you wash your hands.

9- Door knobs/handles

The hospital staff, visitors, and patients everyone touches the door knobs to enter in and out of hospital rooms. Various studies suggest that more than 30 percent of door handles may be contaminated by MRSA. (Click here to read one study) Make sure to sanitize your hands while entering or leaving any hospital room next time.

10- Anything that your nurse uses

Anything that is touched by multiple people would definitely have a huge collection of bacterial strains. Whenever possible, try to avoid touching these surfaces that come to your contact. Especially the objects that your nurse or any other hospital staff frequently use, avoid touching it. Make sure that you use hand sanitizer at regular intervals whenever you’re in a hospital next time.

Published at Tue, 30 Oct 2018 10:45:22 +0000

9 Causes of Your Unexplained Muscle Loss

9 Causes of Your Unexplained Muscle Loss

Unexplained weight loss, or shedding pounds without even trying, is something you should be concerned about. It may be signaling you a serious health condition.

One of the simplest ways is to see your specialist if you have lost your weight around 5 to 6 % of your total weight in a year. Keep in mind, not all cases of weight loss are a joke. It can occur after an intense or upsetting situation. Be that as it may, accidental weight loss might be a manifestation of one of these health conditions.

1. Muscle loss

Muscle loss, or also called muscle wasting, can prompt sudden weight loss. The main symptom you should notice is muscle weakness. One of your limbs may even look littler than the other.

Your body is made of fat mass and free fat mass, which incorporates muscle, bone, and water. In the event that you lose muscle, you’ll get thinner.

Other conceivable reasons for muscle loss include:

• Aging
• Osteoarthritis
• Burns
• Injuries, for example, broken bones
• Stroke
• Rheumatoid joint inflammation
• Nerve damage
• Multiple sclerosis
• Osteoporosis

2. Overactive thyroid

Hyperthyroidism, or overactive thyroid, is developed when your thyroid organ makes excessive thyroid hormone. These hormones control numerous capacities in the body, including digestion.

If in case your thyroid is overactive, your calories consumption will be readily and quick. The can result in unplanned weight loss.

Different manifestations include:

• Fatigue
• Fast, sporadic heart rate
• Heat intolerance
• Light periods in women
• Anxiety
• Hand tremors
• Sleep troubles

The causes which can lead one to hyperthyroidism include:

• Eating a lot of iodine
• Graves’ infection
• Taking a lot of thyroid prescription
• Thyroiditis

3. Rheumatoid Arthritis

rheumatoid arthritis
image by medicalnewstoday

Rheumatoid Arthritis (RA) is an autoimmune illness that makes your immune system harm your own covering of your joints, prompting inflammation. Chronic inflammation can accelerate digestion and reduce weight.

Manifestations of Rheumatoid Arthritis incorporates joint swelling and pain. It more often influences similar joints on the two sides of your body. A person with RA will experience stiffer joints more often especially if he will not make any movement for an hour or more.

The exact causes of Rheumatoid Arthritis are unknown. It might be associated with:

• Genes
• Smoking
• Obesity
• Age
• Hormonal changes
• Secondhand smoking

Treatment of RA commonly starts with a prescription. Prescriptions incorporate antirheumatic drugs, corticosteroids, biologics, and Janus related kinase inhibitors.

4. Diabetes

Another reason for undesirable weight loss is type 1 diabetes. In the event that you have type 1 diabetes, your immune system kills your own cells in the pancreas that make insulin. Without insulin, your body can’t utilize glucose for vitality. This causes high blood glucose.

Your kidneys expel unused glucose through the process of urination. As sugar leaves your body do as well, calories.

Type 1 diabetes additionally causes:

• Dehydration
• Increased thirst
• Fatigue
• Blurry vision
• Frequent urination
• Increased appetite

Treatment of type 1 diabetes incorporates insulin, glucose checking, and lifestyle changes.

5. Depression

Weight loss might be a reaction of dejection, or, in other words feeling pitiful, lost, or void for something like two weeks. These feelings meddle with everyday exercises, for example, going to work or school.

RELATED: How does Depression Physically Affect your Brain?

Depression influences similar parts of the brain that control hunger. This can prompt poor hunger, and in the long run, weight loss. In a few people, dejection may increase hunger. The side effects shift from person to person. Different manifestations of depression include:

• Low energy
• Constant sadness
• Constantly thinking of death and suicides
• Poor concentration
• Loss of interest in hobbies
• Sleeping too little or excessively
• irritability

Psychotherapy and antidepressants are now used to treat depression.

6. Inflammatory Bowel Disease

Sudden weight loss might be a side effect of inflammatory bowel disease(IBD). IBD is a term that envelops a few chronic inflammatory disorders of the stomach related tract. The two most basic types are Crohn’s illness and ulcerative colitis.

The chronic inflammation of IBD puts your body in a catabolic state, which implies that it’s always consuming your energy. IBD likewise disturbs ghrelin, the yearning hormone, and leptin, the satiety hormone. This leads to reduced appetite and weight loss.

Other side effects than this include:

• Bloody stools
• Stomach pain
• Fatigue
• Diarrhea
• Bloating

These side effects are only triggered by some nourishment. In the event that you have IBD, you may be reluctant to eat. Treatment of IBD more often comprises of nourishing help, medicine, and medical procedure.

7. Tuberculosis

Image by aboutkidshealth

Another reason for unexplained weight loss is tuberculosis (TB), an infectious condition that typically influences the lungs. It’s caused by Mycobacterium tuberculosis bacteria. Weight loss and reduced appetite are significant manifestations of TB, however, the causes aren’t completely comprehended.

TB spreads by means of air. You can get TB without becoming ill. If your immune system is able to fight back, the bacteria will end up being dormant. This is called inert TB.

After some time, it can transform into active TB. Manifestations of TB include:

• Fatigue
• A severe cough lasting for 3 weeks or more
• Night sweats
• Fever
• Chest pain
• Coughing up blood or phlegm
• Chills

Few people are in danger for active TB. This incorporates individuals who have a weak immune system. These individuals are the one who has:

• Leukemia
• Diabetes
• Low body weight
• Substance use disorder
• Organ transplant
• Hodgkin’s disease

TB is normally treated with a course of anti-toxins for six to nine months.

8. Cancer

Cancer is the general term for the health condition that causes anomalous cells to rapidly grow and spread. As per the American Cancer Society, one of the principal signs might be an unplanned weight loss of 10 pounds or more. This is more often observed in pancreas, lung, stomach, and throat cancers.

RELATED: New Approach may Improve Survival in Pancreatic Cancer

Cancer builds up inflammation. This advances muscle wasting and disturbs the regulation of appetite-regulating hormone. A developing tumor may likewise increase the use of energy at your resting phase.
The early manifestations of cancer include:

• Pain
• Fever
• Skin changes
• Fatigue

There are a number of health conditions which can cause these manifestations. In some cases, growth doesn’t bring about any side effects. Treatment relies upon the type of growth. The treatment includes medicines, medical procedure, radiation treatment, chemotherapy, and immunotherapy.

9. HIV

HIV harms your immune T cells. This makes hard for your body to fight back the infections. If it is left untreated, HIV can prompt (AIDS). These types of health conditions frequently cause weight loss.

Manifestations like a sore throat, mouth bruises, and weakness can make eating awkward. HIV additionally increment the danger of optional infections, which in turn increases REE.

The manifestations of HIV include:

• Rashes
• Muscle aches
• Fever
• Night sweats
• Swollen lymph nodes
• Rashes
• Chills

Manifestations of HIV rely upon the individual and phase of infection. Antiretroviral treatment is utilized to treat HIV and stop the spread of the virus and it may also improve weight loss.

Published at Mon, 29 Oct 2018 19:50:39 +0000

Coconut Milk Smoothies: Yummilicious Recipes And Health Benefits.

Coconut Milk Smoothies: Yummilicious Recipes And Health Benefits.

Coconut milk smoothie is loaded with coconut essence. It is made with coconut milk and other regular ingredients; this is surely the best way to start an awesome day. Smooth silky unsweetened coconut milk is the base of the smoothie.

The silk unsweetened coconut milk is as an absolute part for the smoothie. The coconut smoothie has a little flavor of coconut, along with being dairy free it is filled with extra sugar.

Coconut milk smoothie can be enjoyed in different ways. Drinking it as many times as possible a day is a step to healthier life. Yummiest smoothies are the best fit for breakfast.

These can be used post workout. According to many individuals, smoothies are recovery drink. Since it can be green or in the different color depending on ingredients of a recipe but all the way it is delicious and enough tasty dessert one can easily have.

Smoothies can fill up the desire of having something sweet for the tooth. They have the sweet taste because ingredients include sweet fruits, for example, potassium-rich bananas.

Smoothies do not often need to add any sugar, smoothies made in the home are much heavier with respect to calories than the market stuff. Adding extremely healthy fruits or ingredients like spinach can double the power of smoothie. It becomes a complete powerful package after getting mixed with coconut milk.

RELATED: Coconut milk-what’s good in it?

Recipes of Coconut Milk Smoothies

Blueberry Coconut Milk Smoothie

Coconut Milk Smoothies: Yummilicious Recipes And Health Benefits.
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At the beginning of the day, try to attempt a blueberry coconut milk smoothie bowl. This is a sound smoothie bowl, made with blueberries, yogurt, banana, organic honey, and coconut milk.

A reward for this stunning smoothie bowl is that it is loaded up with bunches of supplements.

It has cancer prevention agents from the blueberries and different fixings. One of your new go-to breakfast is presently may be this blueberry coconut milk smoothie. It will give you the additional lift to keep you energized whole day.

  • 2 medium-size – banana
  • 2 cup – blueberries, frozen
  • 1 cup – yogurt, plain, low-fat
  • 1 tablespoon – honey
  • 1 cup – coconut milk, unsweetened
  • 2 cup – spinach

In a blender, just combine all the ingredients and blend until become smooth. After that Pour into serving bowls. They are usually topped with additional cut up bananas and blueberries if desired.

Coconut Milk Smoothie (cooked form of smoothie)

Coconut Milk Smoothies: Yummilicious Recipes And Health Benefits.
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Prepare to cheer, coconut sweethearts. Our coconut milk smoothie is going to take your breath away. In addition to the fact that it offers all the sweet, rich flavor that you’ve come to revere.

However, additionally contains two included superfood fixings e.g bananas and spinach. Besides, it just requires three fixings to make and it has 134 calories for every serving. What’s not to adore?! It will be your most loved recipe.

This simple and delightful ingredient coconut milk smoothie is an awesome way to start your fresh day, and you can customize it any way you like.

It’s really absurd how rich and appetizing this smoothie is without accumulating any ice or icy components at all. At the end of each day, you will not trust that something this velvety is actually strong.

RELATED: Lactose Intolerance- How To Deal With It?

  • 1 medium sweet potato along with peeled and cut into 1″ cubes
  • 3 carrots, peeled and sliced
  • 1 stalk celery, diced
  • 1 small yellow onion, diced
  • 1 clove garlic, minced
  • Pinch of Kosher or sea salt and more or less to taste
  • 1/2 teaspoon black pepper
  • 1/8 teaspoon allspice
  • 1 teaspoon paprika
  • 1 bay leaf
  • 2 15 ounce cans navy beans, drained and rinsed
  • 4 cups vegetable broth, low-sodium
  • 1 14.5 oz can cubed tomatoes (must be without salt)
  • 4 cups baby spinach, loosely packed up.
  • 1 teaspoon extra virgin olive oil and 1 tablespoon,
Method 1

Add all ingredients together except spinach and olive oil. To the slow cooker. Cover and cook the yummiest to be smoothie on the low stove for 6 to 8 hours, or until the vegetables are tender. Add spinach and stir and continue cooking just until wilted. After approximately 5 minutes. Serve and enjoy.

Method 2

If you prefer a thick soup. After 5 hours of cooking. Just remove 1 cup of soup. Along with all the ingredients. Mash ingredients with a fork. Return to the slow cooker, after that stir and continue cooking almost 1 to 3 hours. When serving, serve a little olive oil over each bowl of soup.

Important Notice: Olive oil helps the body to fascinate nutrients more proficiently and supports a healthy gastric system.

Stovetop Method

Follow the same instructions above for preparation. Cover and boil until veggies are warm. Roughly 2 hours. Stir every 15 minutes to prevent burning. Add a little spinach at the end of cooking time. Remove from heat.

Mango and chia seeds coconut milk smoothie

Mango chia seeds and coconut milk smoothie is an extremely scrumptious filling smoothie that you can appreciate during breakfast or even enjoy it in meal time. Mango is a low-calorie natural product that is high in fiber and is an extraordinary source of A and C vitamins.

A lot of mango utilization help diminishing weight. Coconuts are rich unsaturated fats that assist in weight reduction by boosting your metabolic rate. Chia seeds are loaded with fiber and different supplements and help feel full for a long time.

RELATED: What is coconut oil beneficial for?

  • 2 cups of mango pulp container Mango mash
  • 2 cups of coconut milk
  • 6 to 8 tablespoons of chia seeds
  • 2 tablespoons of grated coconut for garnishing
  • Mint leaves as required for garnishing purpose
Instructions to be followed

First of all soak chia seeds in water for somewhere around 60 minutes. In a container combine coconut milk and mango pulp. Include soaked chia seeds. Blend and transfer it to serving glasses. Garnish it with mint leaves and grated coconut. Enjoy.

Banana and oats coconut milk smoothie

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It’s delectable, filling and exceptionally easy to make. It takes a bit of preparing, however, it’s justified, despite all the trouble to have a rapid breakfast in a hurry.

In case that you utilize frozen bananas for your smoothies, you don’t need to add ice cubes. This makes 1 extensive smoothie or 2 little servings for kids.

  • 1/4 cup of whole oats
  • 1/2 cup of coconut milk
  • 2 frozen bananas
  • 2 tablespoons of nutty spread
  • 1/2 teaspoon of ground cinnamon
  • 1 teaspoon ground flaxseed, however, it is optional

Begin the prior night, by soaking the oats. Place the oats with the coconut milk in a bowl. Toward the beginning of the day when you’re prepared to make the smoothie, put the splashed oats and coconut milk into the blender, at that point include whatever remains of the fixings. Mix until smooth and enjoy this refreshing yet filling smoothie.

Published at Mon, 29 Oct 2018 17:12:05 +0000

Are There Health Benefits To Magnesium Supplements?

Are There Health Benefits To Magnesium Supplements?

One of the most common nutritional deficiencies that disrupt the normal body function among the people is magnesium deficiency. More commonly known as hypomagnesemia, it is found in over 80% of the population and is often overlooked.

Even though the signs of a magnesium deficiency such as irregular sleep patterns, headaches, tension and anxiety, muscle pain are far more noticeable in early stages than other nutritional deficiencies, they are confused with effects of modern lifestyles.

While it is true that even magnesium deficiency is caused by the negligence of healthy diet and completion of nutritional need rising due to the extremely busy lifestyles of adults as well as children, generally its symptoms are not properly considered to be an indication of the body lacking any nutrient.

Magnesium, in comparison with other nutrients present in the body, is not in great amounts but performs the equally important role from assisting neurotransmitter functions to maintaining heartbeat rhythms. Moreover, the body needs magnesium to perform over 300 biochemical reactions effectively.

Keeping all the fundamental functions of magnesium and a lot of people who suffer from a deficiency, it might not be a bad idea to take magnesium supplements for the smooth working of the body and good health.

Are There Health Benefits To Magnesium Supplements?
Image By Dr. Taylor Wallace

Why is Magnesium Deficiency So Common?

Researchers have shown that a staggering number of people suffer from magnesium deficiencies which usually start deteriorating their health due to continuous ignorance of its symptoms. The rarity of magnesium tests is a big example of that.

Magnesium is required in all functions of the body ranging from heartbeats to movement of muscles and productions for essential hormones for these purposes. Most of the magnesium stored is therefore easily used. Lack of intake of magnesium can in today’s diets is a big factor behind the prevailing magnesium deficiency.
Most of the processed foods and microwavable foods that are used by rising number of people to save time have little or no magnesium. Moreover, soil depletion that lowers the levels of magnesium in crops has reduced its amount in healthy foods. A person eating the same amount and type of food as years ago may not have the same nutrient intake.

Such foods and markets have also bought new allergies and digestive disorders with them. A person suffering from a digestive disorder is likely to have malabsorption of magnesium in the gut and intestines.

The medications prescribed to treat such disorders can sometimes even worsen the situation. In fact, high doses of medicines, in general, can lead to damage of the gut and digestive tract, which means that a disruption in the absorption of minerals is likely.

Magnesium is by far the nutrient with the lowest amount in the human body. However, its functions cannot be underestimated and are fundamental. The kidneys are responsible for maintaining the levels of magnesium in the body.

One of the main indicators of lack of magnesium or any other electrolyte is the reduction in the amount of urinary excretion. Lower levels of magnesium mean the body will try to save magnesium instead of excreting it.

Typology of Magnesium Supplements

Magnesium can be obtained from a number of sources since it is present naturally in food as well as in food products with synthetically added magnesium. In addition, some medications and serums available at most of the medical stores can have magnesium, for example, laxatives and antacids.
Magnesium supplements are by far the fastest way to get the highest level of magnesium in a comparatively shorter period of time depending on what type the person chooses to take. While supplements, in general, may work faster than foods, types of them may differ and can work better for people depending on their health condition and intensity of their deficiency.

Are There Health Benefits To Magnesium Supplements?
Image By Healthy But Smart

The bioavailability and absorption rate in the gut is what makes the main distinction. Chloride, citrate, and chelate of magnesium are suggested to be the quickest absorbing forms while magnesium sulfate and oxide types are said to have the slowest.
Usually, the water soluble magnesium forms are better for the gut and digestive tract to absorb than solid magnesium tablets. The most common types of magnesium supplements that can be found are the following:

  • Magnesium Citrate Supplement

    A combination of magnesium and citric acid is usually safe and brings benefits especially for the people with digestive problems, for example, constipation can be relieved with the use of these supplements. The only potential harm that can come with magnesium citrate is its laxative effect that comes along when it is taken in a higher than required dose.However, the laxative effect has been observed to happen in a number of people with other health conditions and when taken in extremely high doses. It is highly unlikely that a normal intake of magnesium citrate will cause any harm to the person taking it.
  • Magnesium Chelate Supplement

    The most recommended form of magnesium supplement which has shown the most positive effects is magnesium chelate due to its highly absorbable properties. Magnesium Chelate is comprised of a big number of proteins that bring extra advantages as well as restore the body’s natural magnesium level for a return to smooth functioning and good health.
  • Magnesium Orotate Supplement

    Magnesium orotate may not be recommended to many people in comparison with the other forms but that is not because of any harms but its special formula for people suffering from a heart-related disease. The orotic acid present in this supplement is essential for the health of the heart.Therefore, these supplements are usually given to older people having a magnesium deficiency and a likelihood of either minor or major heart disease.
  • Magnesium Chloride Oil 

    This type of magnesium supplement is commonly seen not just in medical stores but local grocery stores due to its multiple uses. This oil form of magnesium is used by people who suffer from muscle fatigue and pain, specifically old people or athletes as it effectively numbs the pain.Magnesium oil can also be used for wounds, skin irritation and to increase endurance for any activity that involves heavy physical labor. People who have a magnesium deficiency due to digestive disorders are frequently suggested to use magnesium chloride oil.

  • Magnesium Threonate 

    This particular type is comparatively new and may be expensive and not very easy to find like other supplements because it is still under research.

  • Magnesium Glycinate 

    Magnesium Glycinate is well-known for being highly absorbing properties and can be taken by a person belonging to any age group or having any other condition. This form has been observed to have no side effects and can be given in place of Magnesium Citrate because it is less likely to trigger any laxative effects.

How can Magnesium supplements help you?

As it has already been mentioned, magnesium deficiencies are very common among people of all age groups and a daily dose of magnesium can bring great benefits. Frequent insomnia, lower levels of energy, spasms and headaches are the most common signs of a magnesium deficiency.

Not only can magnesium supplements help in relieving these conditions but can also help in the prevention of heart and bone diseases. Serious complications such as osteoporosis are one of the effects of severe magnesium deficiency.

Since magnesium is the least abundant nutrient in the body, an overdose of magnesium supplements happens in extremely rare cases. Considering today’s diets and lack of time to add magnesium rich foods, although that would be highly recommended as well, is difficult.

In these times, magnesium supplements can come in handy to ensure the continuation of good health and prevention of diseases.

Published at Mon, 29 Oct 2018 16:41:30 +0000

Understanding Anorexia Nervosa- a Typical Eating Disorder

Understanding Anorexia Nervosa- a Typical Eating Disorder

Anorexia nervosa, also known as anorexia, is an eating disorder that is portrayed extreme starvation and over the top weight loss. The disorder is analyzed when a man weighs less than 15% of his or her typical/perfect body weight.

Individuals with anorexia nervosa have intense feelings of getting fat and consider themselves to be fat notwithstanding when they are thin. These people may try to adjust this apparent “imperfection” by totally restricting the nourishment admission and exercising exorbitantly with the end goal to get thinner.

What Causes Anorexia?

The cause for anorexia isn’t known, yet researchers propose that a mixture of certain qualities, feelings, and thinking patterns, and additionally natural and ecological components may be dependable.

Individuals with anorexia frequently make use of nourishment and eating as an approach to pick up a feeling of control when different aspects of their lives are exceptionally upsetting or when they feel overpowered. Sentiments of insufficiency, low confidence, uneasiness, outrage, or dejection additionally may add to the advancement of the disorder.

What’s more, individuals with eating disorders may have beset connections, or have a background marked by being prodded about their size or weight. Pressure from companions and public that prefers slimness and physical appearance with beauty additionally can affect the development of anorexia.

Eating disorders likewise may have physical causes. Changes in hormones that control how the body and brain look after mindset, appetite, thinking, and memory may lead to eating disorders. The way that anorexia nervosa tends to keep running in families additionally recommends that the disorder may mostly be inherited.

What Are the Symptoms of Anorexia?

starving in anorexia nervosa
Image by Hallin Mental Care Marbella

The side effects of anorexia frequently incorporate the accompanying:

• Rapid weight loss in weeks and months

• Extremely afraid by the point of gaining some weight

• Feeling fat though are underweight

• Continuing to eat less/restricted eating even though when thin or when weight is low

• Strange eating schedules, for example, eating in secret or privacy

• A weird type of interest in food, calories, cooking, and nutrition

• Inability to accept your own body weight

• Striving for flawlessness and being extremely self-basic

• Undue impact of body weight or shape on confidence

• Depression, nervousness, or irritability

RELATED: How does Depression Physically Affect your Brain?

• Infrequent or sporadic, or even missed menstrual periods in females

• Laxative, diuretic, or diet pill use

• Frequent ailment

• Making use of loose clothing for hiding their weight loss from others

• Feeling useless or sad

• Social withdrawal

• Compulsive exercising

• Physical manifestations that emerge after some time, including the low resistance of cold climate, weak hair and nails, dry or yellowing skin, iron deficiency, constipation, swollen joints, tooth decay, and growth of thin hair over the body

Untreated, anorexia nervosa can prompt:

• Thinning of bones (osteoporosis)

• Damaged organs, particularly the heart, brain, and kidneys

• Irregular heartbeat

• Drop in blood pressure, heartbeat, and breathing rates

• Death from starvation or suicide

Loss of hair

• Fluid-electrolyte imbalance

How Is Anorexia Diagnosed?

weight loss in anorexia nervosa
Image by Georgia digest

Diagnosing anorexia can be one of the challenging tasks. Mystery, disgrace, and refusal are attributes of the disorder. Subsequently, the sickness can go undetected for an extensive period of time.

If in case all the side effects are prominent, the specialist will start an assessment by playing out a total restorative history and physical exam. In spite of the fact that there are no lab tests to explicitly analyze anorexia, the specialist may utilize different indicative tests, for example, blood tests, to know the physical ailment as the cause for the weight loss, and to assess the impacts of the weight loss on the body’s organs.

In the event that no physical sickness is diagnosed, the individual may allude to a therapist or psychologist, health specialists who are trained especially to analyze and treat dysfunctional behaviors. Therapists and psychologist may use planned meeting and appraisal devices to evaluate the person for an eating disorder.

What Is the Treatment for Anorexia?

Immediate care for anorexia might be required in some special situations where lack of hydration, hunger, kidney failure, or a sporadic heartbeat may present up and the situation becomes life-threatening.

Immediate or not, treatment of anorexia is a difficult task as many people with the disorder deny they have an issue or are so alarmed of getting to be overweight that they may contradict steps that will help them to put some weight. Like all eating disorders, anorexia requires a thorough treatment plan that is changed in accordance with the current situation of every patient.

Objectives of treatment incorporate reestablishing the individual to a healthy weight, treating intense subject matters, for example, low confidence, correcting the distorted thinking, and growing long-haul social changes.

RELATED: What is the Difference Between Bipolar 1 and Bipolar 2 Disorders?

Treatment frequently includes a mixture of the accompanying treatment strategies:

Psychotherapy: This is a kind of individual guiding that spotlights on changing the reasoning (subjective treatment) and conduct (social treatment) of a man with an eating disorder. Treatment incorporates functional procedures for creating healthy mentalities toward sustenance and weight, and in addition, approaches for changing the manner in which the individual reacts to troublesome circumstances.

Medication: Certain stimulant prescriptions, for example, particular serotonin reuptake inhibitors (SSRIs) may be utilized to help control tension and depression associated with an eating disorder. A few antidepressants may likewise help with sleep and trigger appetite. Different kinds of meds additionally may be offered to help control nervousness as well as contorted anxiety toward eating and self-perception.

Nutrition advising: This technique is intended to instruct a healthy way to deal with sustenance and weight, to help reestablish typical eating designs, and to show the significance of nourishment and following a decent eating regimen.

Family Support: Family support is an essential element to this treatment success. It is mandatory that relatives comprehend the eating disorder and perceive its signs and indications. Individuals with eating disorders may feel better by a family or group treatment, where they can get support, and transparently talk about their emotions and worries with other people who share regular encounters and issues.

• Hospitalization: As mentioned above, hospitalization may be expected to treat extreme weight loss that has brought about lack of healthy sustenance and different genuine mental or physical wellbeing complexities, for example, heart disorders, genuine gloom, and danger of suicide. At times, the patient may be supported through a sustaining tube or through an IV.


Anorexia, like other eating disorders, deteriorates your health if it is left untreated. The sooner the disorder is diagnosed and treated, the better is the result. Anorexia can be dealt with, making the individual come back to a healthy weight; albeit, numerous individuals with anorexia deny they have an issue and refuse to the treatment.

Published at Mon, 29 Oct 2018 16:14:26 +0000

Enjoy your Caffeine-free Life with these Health Benefits

Enjoy your Caffeine-free Life with these Health Benefits

These days Americans are drinking coffee excessively. They are not settling on only one option but are also going for other different alternative approaches in order to fulfill their caffeine desire; from matcha lattes to the $25+ billion dollar caffeinated drinks industry.

Fortunately, there are a lot of health benefits for drinking coffee, ranging from a quicker metabolism to a fundamentally lower danger of Alzheimer’s disease. But the thing to be noticed is that what are the health benefits of a caffeine-free life and who is supposed to be avoiding caffeine on whole.

Following are the 10 main advantages of eliminating your extravagant coffee drink habit:

1. Reduced Anxiety

Have you been recently feeling like you are attacked by anxiety? An excessive amount of caffeine might be at fault.

Caffeine accompanies our body with a burst of vitality. The energy released is likewise used to stimulate your fight or flight hormones. This may cause an increment in tension, anxiety, heart palpitations, and even fits of anxiety.

The individuals who are as of now inclined to pressure and nervousness may find that caffeine makes their symptoms a ton more terrible. Moreover, higher caffeine consumption has been connected to increased odds of wretchedness in young people.

2. Nice Sleep

Your caffeine habit can intermingle with your sleep. Studies demonstrate that everyday coffee admission can make changes to your sleep cycle, causing fretful rest and daytime tiredness. This can be particularly valid if you had caffeinated drink within the 6 hours of before going to the bed.

People who are living a caffeine-free life finds much easier to sleep in the night at first place as compared to the people addicted over this.

3. Better Assimilation of the nutrients

People who are living a caffeine free life may absorb nutrients at a much better level than the ones who are consuming caffeine on daily basis. The tannins in caffeine can repress the absorption of the following nutrients:

• Vitamin B

• Calcium

• Iron

This can be particularly valid for the individuals who have a high caffeine consumption, imbalanced eating regimen or are elderly. Having no caffeine at all can assure you are getting the majority of the supplements from your eating routine.

4. More Stronger and White Teeth

It is not a myth but a fact that tea and coffee can pale your teeth color. This is because of the abnormal state of tannins found in these beverages, which causes the accumulation and discolor of tooth enamel. The acidity in energized drinks like coffee and soda can likewise cause your enamel to decay.

5. Balanced Hormone Levels

menopause anxiety
Image by SBS

Women mainly can enjoy the benefits of a caffeine-free life. Energized refreshments like coffee, tea, and soda can modify estrogen levels.

A recent report found that drinking 200 milligrams (about 2 containers) or a greater amount of caffeine every day increased estrogen levels in Asian women, while for white women the estrogen levels are already a bit less.

Changing estrogen levels can be especially concerning if you have a higher risk of conditions like endometriosis, bosom cancers, and ovarian cancers. While caffeine isn’t dependant on these conditions, still high estrogen levels are related to these causes. Not only this but it has also been found that caffeine makes the menopause symptoms look much worse.

6. Lower Blood Pressure

Not sharing in caffeine can be useful for your blood pressure. Caffeine has been appeared to raise pulse levels due to the stimulatory impact it has on the sensory system.

RELATED: Caffeine, Expresso and High Blood Pressure: What is the Connection?

High admission of caffeine, 3 to 5 mugs for every day has likewise been related with a higher risk of cardiovascular disease.

7. Balanced Brain Functions

It is not surprising to know that caffeine has a very large effect on one’s mood. These “Don’t talk to me until I’ve had my coffee” mottos are not useless but are conveying a message to you.

Caffeine can modify brain functions correspondingly that drugs like cocaine do, and according to researchers caffeine fulfills a portion of the criteria used to gauge drug dependence.

Individuals who don’t consume caffeine don’t need to stress over its addictive characteristics, though individuals who choose to wean off caffeine or quit drinking it completely may encounter withdrawal side effects or brief changes in mindset.

8. Fewer migraines

One of the worst side effects of caffeine withdrawal is an extreme headache. What’s more, it may not take a couple of days for one to appear.

RELATED: Is Caffeine Withdrawl a Real Thing?

Did you ever notice that how you get a migraine if in case you’re excessively occupied to ignore your coffee? This is just only one manifestation of caffeine withdrawal. Others include:

• Fatigue

• Difficulty concentrating

• Irritability

• Brain fog

Regardless of whether you’re not experiencing any withdrawal effects now, a recent report found that caffeine admission is a major hazard factor for developing ceaseless everyday migraines.

9. A Healthy Digestion

healthy digestion
Image by Dietary Fiber

Caffeine admission can also lead one to a large group of obnoxious stomach related problems. Coffee makes a diuretic impact that stimulates your large intestine.

Drinking a lot of coffee can cause looseness of the bowels or free stools. The caffeinated beverages play the main role in leading a person to gastroesophageal reflux disease (GERD).

10. Anti Aging

In case you’re worried about maturing, you should take care by not using excessive caffeine. Caffeine meddles with collagen development by diminishing collagen development in human skin.

Since collagen directly affects the skin, body, and nails, this means not tasting some coffee and living a caffeine-free life will make you have fewer wrinkles.

Who Should Eliminate Coffee from their Diet?

It’s best to stay away from caffeine completely if any of the accompanyings apply to you:

• You’re pregnant or planning to get pregnant

• Have frequent anxiety issues

• You have a gut or stomach related health condition, for example, acid reflux, gout, or diabetes

• You are taking medications which can interfere with the components of caffeine. These drugs include:

1. Antibacterial drugs

2. Antidepressants (particularly MAOIs)

3. Asthma drugs

It is a fact that coffee has its own health advantages. If in case your life doesn’t show signs of improvement after you have discontinued your caffeine intake, there’s no need to totally go off the brew. Like all sustenances and yummy drinks you also need to control on this throughout everyday life.

Published at Mon, 29 Oct 2018 12:22:58 +0000

12 Best Natural Appetite Suppressants For You

12 Best Natural Appetite Suppressants For You

Losing weight is challenging especially if you love food. This doesn’t mean that all food lovers cannot lose weight. But to lose weight in this situation, you may need some extra boost from nature’s best appetite suppressants.

You will be surprised to know that many of them are a regular part of your kitchen but you never got a chance to try them for weight loss.

The experts approve all these natural appetite suppressants prove all the items in this list. It may help to lose up to 10 pounds when combined with a balanced diet.

1- Spice up your food

Spices may say something about your food choices but they also work best to reduce your appetite. Those who don’t know, the active ingredient in many spicy foods is a compound called capsaicin that itself is a natural appetite reducer.

It doesn’t only give your metabolism a quick boost but also makes it more vulnerable to burn calories. Remember that this capsaicin is not present in bell pepper but is found in all other peppers. You may add these spices to every type of food i.e. salsa, soup, meat, eggs etc. For example, you may add cayenne pepper to every recipe even your daily herbal tea for extra benefits.

2- Sniff peppermint

Ever thought that sniffing peppermint would have a health benefit? Well, sniffing peppermint keep the hunger away. It is even proven by research that smelling peppermint every two hours, five times a day will make you eat nearly 1800 fewer calories in one week.

Also, hunger is more controlled and the person doesn’t overeat. This is not all, even the peppermint candles, peppermint gums, and peppermint tea also has the same effects.

3- Toppings of chia seeds

Sometimes we add a huge amount of calories even in otherwise low-calorie foods by adding toppings or dressing. Using an alternative that has fewer calories will make your food perfect for your calorie count. Chia seeds are rich fiber sources that also help to suppress appetite. You may use chia seeds as toppings of your daily oatmeal or yogurt.

Also, you can add them to smoothies, shakes and pancake batter for more benefits. Consuming a high amount of fiber will work on metabolism and regulate random eating habits. Remember to introduce fiber to your body slowly. Drink lots of water while using chia seeds to prevent gas and constipation.

The image is taken from NDTV

4- Eat one apple

If you are concerned about the high sugar and calories in fruits, apple is one fruit that will never cost you anything. Eating only one apple a day will do a lot more than just keeping the doctor away. Apple is a natural appetite suppressant that works well during weight loss.

It has a combination of pectin, soluble fiber, and high water content. All of these make an apple an all round fruit for you.

Related– No-sugar diet- Is this possible?

5- Hydrate your body

Water is life, you have often read this line at nearly all health forums. But what you may not know is that drinking only two glass of water before each meal helps to reduce an appetite naturally. If the normal water looks boring to you, add a few slices of your favorite fruit in it and make it your customized vitamin water.

Another way to maintain your hydration levels is by eating water-rich vegetables. These include lettuce, cucumbers, radish, zucchini, and celery. All of these have more than 90% of water content that will control your appetite.

6- Switch to green tea

Green is trendy for weight loss but losing weight is only one benefit of green tea. It is a natural appetite suppressant that works on everyone. it is due to the presence of two important peptide hormones called norepinephrine and dopamine.

These two activate the sympathetic nervous system. These two hormones are collectively termed as catecholamines and have a role in hunger control. Another compound called epigallocatechin gallate (EGCG) regulates and prevents the breakage of catecholamines and hence have a role in weight loss.

The image is taken from organic lifestyle magazine

7- Rub grapefruit oil

One of the many benefits of essential oils is to reduce appetite. Grapefruit oil, in particular, has functions to suppress appetite naturally. It has a powerful compound called nootkatone that activates AMPK. This AMPK is an enzyme that is involved in energy metabolism.

That’s how it controls weight loss. But for that, you don’t have to drink grapefruit oil. Just take a few drops into water, use it in a diffuser or apply it to your chest, wrists, stomach to turn away the hunger cravings.

8- The vinegar shot

You may try the organic white vinegar or apple cider vinegar shot to prevent hunger pangs. Both of these work on appetite but many people say that it’s just the unpleasant taste that ceases appetite.

9- Workout before dinner

This sounds unusual that after a full day of physical work, you may never like to workout before bed. But only a short but intense workout may bring you entirely opposite effects. It is even proven by research that exercise suppresses acylated ghrelin (the hunger hormone) while boosting the hormones that act for reducing appetite.

Start following a small workout 30-40 minutes after dinner and before going to the bed for best results.

Related– Postmenopause Weight Gain: How To Lose It?

10- Sleep for 6-8 hours

For many people sleeping for more hours of sound luxury but the thing is that your body needs rest. Like all other machines, the human body works to its maximum. By the end, it needs rest to re-charge its capacity to work. Ideally, 6-8 hours sleep is the standard for every adult.

Depending upon weight, height, metabolism and physical routine you may add more hours to it. But make sure that you don’t end up oversleeping. Oversleeping has the same damaging effects as that of less sleeping. The best is to find a balance between the two.

The image is taken from “itmachtgesund”

11- Breathe practices (yoga)

Usually, when a person is stressed, his body produces a hormone called cortisol. The high levels of cortisol may lead to the accumulation of belly fat and countless other health problems.It also hinders in production and release of leptin another hormone that signals you of being full.

When a person is more stressed, he develops resistance to leptin. That’s why you don’t realize when you are full. You keep on eating more and more and ends up eating an extremely high amount of calories, also called “stress eating”.

This stress eating has all the possible disadvantages that you can think of. At a time of stress, you crave for sugar; carbohydrates and other foods that make us feel good. To reduce such food carvings. It is necessary to control the stress. Breathing practices such as yoga help to regulate stress and improve overall health.

12- Watch what you eat

Sometimes the reasons for irregular eating are so random that they sound unbelievable. One of them is not noticing what you are eating. A mindful eating will not only make you lose weight naturally but also prevent you from certain medical conditions.

Pay attention to what you are eating, how much you are eating and how much you are eating to improve your food habits.

Published at Mon, 29 Oct 2018 11:36:13 +0000

Both Cold and Flu can Attack your Body at the Same Time

Both Cold and Flu can Attack your Body at the Same Time

No one enjoys the feeling of getting sick no matter if it’s a rainy season or it’s the scorching heat in the summer or the cold winter’s night, getting sick is one of the worst feelings. Some of the illness’ are tagged with a specific season, for example, catching a cold in the winter is such a cliché.

In morning usually when you wake up you are welcomed by a sneeze, as the day passes, your body temperature also increases. Upon consulting your health specialist he will prescribe you some anti-bacterial tablets and recommends to stay warm. But the truth is there is no way you can avoid this as viral infections go on their own.

Viral infections are generally known as ‘Cold and Flu’. There is a general belief that it’s not possible to suffer from both at the same time. Usually, during the winter season, people suffer from body ache, weakness, high temperature, runny nose, along with the cold. The flu virus mainly attacks your lung tract, your nose, and throat, so symptoms like a runny nose, a phlegmy cough, and a sore throat all make a lot of sense.

During the season of Cold and Flu, our body is attacked by viruses that usually belong to the same family group. The human body becomes an armor to other viruses while the immune system is fighting against a particular virus. A common cold is caused by a bug named Rhinovirus, whereas the virus that spread Flu is called Influenza virus which exists in many different types.

When any of these viruses enter the body, our human immune system responds in an unexpected way. It not only stops the virus from spreading but also makes sure to kill the existing viruses.

A superinfection happens in a body when the body defense system is weak after fighting a virus and if another virus attacks the body. That is how one may catch a cold and flu at the same time.

It is not easy to get rid of a superinfection, so the immune cells create ‘anti-viral’ stage, which affects the virus and stop it from spreading in the whole body. In its next stage body fight against the virus until it completely leaves the body.

One of the simplest ways to protect your body is to boost your immunity naturally and strengthen it. Most of the health experts agree that the reason why winter is a “cold and flu season” is not that people are cold, but it is that they spend more of their time indoors, in closer contact with other people who can pass on their germs.

The best way to prevent yourself from these infections is to avoid direct the contact with the infected person as these viruses can spread from person to person. Another way to avoid getting sick is to make sure you get plenty of rest, with a lot of fluid intakes. Make sure that you avoid drinks like coffee as it dehydrates the body.

To strengthen your immune system increase your intake of fruits and vegetables. If the condition still persists or gets worse one should always consult the doctor and get a flu shot. Although it won’t cure the flu, it will help the body to fight against the virus and stop it from spreading.

Most researchers recommend avoiding unnecessary use of antibacterial medicines as antibiotic treatment further puts you at risk of additional infections.

Published at Mon, 29 Oct 2018 10:17:40 +0000

Too Much Lead May Increase Your Risk of Resistant Hypertension

Too Much Lead May Increase Your Risk of Resistant Hypertension

You can measure the amount of lead deposited in the outer layer of shin bone in order to calculate the total amount. This collection of lead in the body can lead to a greater risk of having high blood pressure, something which is hard to treat.

These findings are present in the study of 475 veterans with hypertension appearing in the Journal of the American Heart Association.

These findings helped the scientists expand their knowledge about how lead can affect blood pressure management. It also led them to decide about new treatment regimens for high blood pressures

Cortical bone refers to the hard outer part of your bone. The recent findings suggest that it is the site where lead starts building up, mostly in the tibial cortex. This accumulation could serve as a biomarker for developing high blood pressure which is hard to treat.

The Association between Resistant Hypertension and Lead in Your Body

Resistant hypertension refers to the high blood pressure that does not respond to any measures meant to reduce it. These measures include taking appropriate medicines and making lifestyle changes.

The American Heart Association defines resistant hypertension as the blood pressure that remains above the goal in their guideline. This is even after you try three or more different classes of drugs in order to reduce it.

Those people who have to take four or more drugs belonging to different classes in order to lower their blood pressure are also the same. The doctors consider them to be suffering from resistant hypertension as well.

In the current study, Dr. Park, as well as his colleges, used studies that found associations between raised blood pressure and lead quantities. They suggested that lead may be an important factor in causing cardiovascular deaths.

Other scientists proposed different biological mechanisms through which lead may cause hypertension. Some of them include disruption of blood vessel regulation and the initiation of atherosclerosis.

However, none of these studies attempted to assess the link between the cumulative exposure to lead and the risk of resistant hypertension.

RELATED: Common Anti-hypertensives May Increase the Risk for Lung Cancer

So, the researchers set out to confirm their theory about the use of lead as a biomarker for cumulative lead exposure. They also struggled to find if this lead exposure influenced the initiation of resistant hypertension.

Shin Bone Lead Causes Resistance Risk

The team collected data from the Veterans Affairs Normative Aging Study. This study used 475 white men having high blood pressures.

The dataset included blood pressure values and blood pressure medicines. It also included the levels of lead in the blood, shin bones of tibia and kneecaps or patella. Of the total participants, 97 met the criteria set for resistant hypertension.

The scientists made adjustments for race, age, education, income, smoking, weight, and other socioeconomic, demographic and lifestyle factors. The analysis revealed a significant relationship between the buildup of lead in shin bone and the risk of resistant hypertension.

Every 15 micrograms of lead per gram of tibial bone linked to a 19 percent increase in the risk of resistant hypertension.

The research team did not find any such significant links for lead buildup in blood or kneecap.

The scientists say that more research is essential to confirm these results, mainly because of its limitations. One of such limitations was the use of men only, most of which were white.

The team also said that resistant hypertension in men could have been due to the use of over-the-counter drugs. It could also be because of not taking their drugs regularly.

Other factors that may affect the results include any variation in the measurement of blood pressure. This is basically due to the differences in doctors’ offices.

Published at Mon, 29 Oct 2018 09:56:31 +0000