Brighten Your Skin In Seven Days

Brighten Your Skin In Seven Days

The appearance of your skin forms a big part of your impression on people. Studies have shown that people with skin problems are perceived as ‘lazy’ or ‘unhygienic’ by most of the people upon meeting for the first time.

In addition, something as trivial as having dull and oily skin in the middle of a business presentation can put the audience off. Similarly, it is important to look fresh and presentable for most of the jobs or just for plain confidence.

You might have noticed you feel easy to walk around and talk to people as well as do a class presentation with more confidence when you have a good skin or good hair day.

Comfort and assurance of looking good to give everyone a confidence boost, thereby enhancing work performance.

In order to look fresh, most of your friends or relatives might suggest using expensive products by specialized skincare producing brands or cheaper substitutes that ensure you see miracle results within a few days of usage.

What can your skincare products do to your skin?

At times, most of these products just might work for some people, especially the herbal or natural products that guarantee results but not within a week or two. Most of these start working after months of continuous usage.

On the other hand, where such products are deemed safe by people and physicians or doctors, products that show immediate results are not suggested very often due to their harmful effects. Researchers have shown any product with steroids is likely to produce faster results.

Whether its steroid pills are taken for muscle and weight training by bodybuilders or plain local creams used by people to get their desired results before an event or ceremony, steroids present in abundant forms show much faster results.

However, the main problem you will face after using such products is long-term issues such as hormonal and pH imbalances in the skin. Your clear skin can turn into a mess of acne, cysts and scars after a few months of high usage of a steroid filled cream.

To detect steroids in creams, you might want to check your skin the night after you sleep with the specific cream you are using on your face. Since facial skin is more sensitive in comparison with skin on other areas of the body, it is likely to show effects in a quicker time.

Brighten Your Skin In Seven Days

You will probably notice redness on the cheeks and a general burning or itching sensation when you apply the cream or when you wake up after a few hours of applying it on your face. This is an allergic reaction of the skin to the cream.

These kind of symptoms are what are labeled as ‘signs which show the cream is working’ by the local cream companies whereas the reality is much different. Your skin is likely to have an allergic reaction to steroids in the beginning.

Eventually, the redness will go away and your skin will stop showing visible allergic symptoms to the cream you are using. This is when the cream, in accordance with the companies, starts working. Your skin will actually clear out within a week or so of using the cream.

The severity of the side effects that will show up later on your skin depends on the number of steroids the cream you used contains.

Creams wi the h mild and little amount of steroids would not usually have severe side effects but can cause hormonal imbalance and blocked pores on your skin.

In addition, the creams loaded with steroids can have similar side effects as that of common hydrocortisone cream and other topical creams. Such creams are used to treat inflammation on the skin caused by allergic reactions, psoriasis, and eczema.

Everyday skincare creams can also contain hydrocortisone formula, especially the ones with ‘overnight’ scar or pimple treatments. Common side effects of creams with hydrocortisone or other creams with similar effects are:

  • Nausea
  • Thinning of the skin
  • Heartburn
  • Dizziness
  • Blistering skin
  • Increase in sweating
  • Disturbed sleep patterns
  • Acne
  • Headaches
  • Changes in menstrual period dates
  • Puffiness
  • Fatigue
  • Uneven heartbeats
  • Weight gain
  • Blurred vision

For most of the people, it is unbelievable that a skincare cream can cause such severe effects. If you are seeing any of the serious effects such as blurred vision, uneven heartbeats and heartburn it is wise to consult a doctor immediately.

Steroids present in creams can be pretty powerful but most of these are not present in the pricey creams from big brand labels. They are usually found in local creams. For example, fairness creams popular in South Asia have been shown to be filled with such steroids.

What can you do for healthy skin at home?

Expensive skincare creams are mostly out of range for most of the people. You or anyone you know will not spend a lot of money on buying whole ranges of products to use in the everyday skincare routine. Consequently, a lot of people end up choosing the very cheap alternatives.

However, in order to get glowing, clear skin and maximum confidence you might not need so many products in your skincare routine. There are a number of ways you can achieve healthy skin without using potentially harmful creams or spending a lot of money such as:

Skin type determination

The skin type plays a major role in deciding what to use on your face and other areas of the body for maximum results. The skin is categorized into five major types- oily, dry, combination, sensitive or normal.

The first thing to do before trying any home remedy or product is to determine your skin type. Often, there are specific remedies or products for people with different skin types for better and faster results. This can also help prevent you from making mistakes like using harsh products on your already dry skin.

Tea Tree Oil

Tea tree oil application is one of the oldest methods used by people to relieve the skin of almost any skin conditions. Because of the oil’s anti-bacterial, anti-fungal and anti-inflammatory properties, an overnight application of it along with a carrier oil of your choice can do wonders for your skin.

The presence of phytochemicals in the oil is what makes in one of the best natural remedies and versatile choice for all skin types.

Apple Cider Vinegar

Perhaps the cheapest way to get glowing, healthy skin is the use of apple cider vinegar. Known for its general health benefits for the skin and body, apple cider vinegar can be used as a natural cleanser instead of store-bought cleansers.

It can even treat skin sores, skin problems caused by gut bacteria and fight off attacks by fungus and other foreign invaders.

Raw Honey

Raw honey is one of the best ways to get an abundance of enzymes, vitamins, skin-boosting agents and nutrients that not only prevent the skin from breakouts and infections but moisturize and cleanse it. A mask or face wash created with honey can be really useful for a person with dry skin.

Himalayan Sea Salt

Sea salt is loaded with enzymes and nutrients that can help your skin fight off bacteria and fungus as well as cleanse it from dirt and pollution. It can be used as a scrub or toner instead of store-bought products.

Changes in diet

The skin on your face and other areas of your body are not only affected by external factors but internal factors as well. It is often said that the skin can be used to determine the health of specific organs of the body such as the liver, spleen, and stomach.

Your diet has a big effect on the health of your skin. Consumption of sugar, oily, fatty and carbohydrate-rich foods has visible results on the skin.

Brighten Your Skin In Seven Days

Therefore, it is important to maintain a diet filled with natural, skin and health-boosting foods such as the ones high in probiotics and antioxidants.

Try adding more lean protein, veggies, and fruits to your diet and ditch oily and sugary foods. The effects are visible in minimum 3-4 days.

Published at Tue, 31 Jul 2018 17:19:07 +0000

Menstrual Pain And Cramps- The Most Irritating Few Days

Menstrual Pain And Cramps- The Most Irritating Few Days

Pain during menstruation alludes to pain in the stomach which goes before or happens during a lady’s menstrual period. It is once in a while alluded to as menstrual spasms and more often than not happens whenever from soon after ovulation to the end of the feminine cycle (menstruation).

Pain during menstruation is for the most part situated in the locale of the lower stomach area either halfway (suprapubic or umbilical) or on the sides and may transmit to the lower back or thighs.

The pain during menstruation, in any case, has a tendency to die down as the menstrual stream bit by bit reaches an end. In the early days of the menstrual cycle, a lady’s body steadily sets itself up for facilitating a pregnancy by causing a thickening of the inward coating of the womb.

After ovulation, if origination does not happen, this developed inward covering of the womb is shed and expelled from the body through the monthly cycle.

RELATED: Dysmenorrhea- The Painful Cramps

During this whole procedure the separated tissue of the inward coating discharge a few synthetic mixes, including prostaglandins, which make the strong mass of the womb to contract and this constriction removes the shed tissue from the womb through the vagina in the type of menstrual stream.

Be that as it may, this contraction likewise has a tendency to contract the veins of the womb, subsequently diminishing the oxygen supply to the womb, and this outcomes in the spasm like sensations of pain felt during the monthly cycle.

This procedure occurs in each lady who goes through menstruation, subsequently, numerous ladies, as a rule, encounter some level of paining sensations during their menstrual periods and this isn’t really strange.

Common signs and symptoms of menstrual pain

Menstrual Pain And Cramps- The Most Irritating Few DaysDuring the period before the feminine cycle, ladies generally have gone through a series of adjustments in their natural physiology which create solid changes in their temperament and personality.

RELATED: Why Do You Feel Nausea Before a Period?

The most continuous manifestations include:

  • Dejection and despondency
  • Sensations of sharp pain in the mid-region
  • Cerebral pains
  • Strong muscular cramps or pains
  • Skin inflammation.
  • Retention of water
  • Issues regarding sleep or insomnia
  • Swelling in the abdominal region
  • Anxiety
  • Feeling tired or fatigued
  • Feeling of pain in the joints
  • Adverse personality changes like can be easily depressed or irritated

Common causes of menstrual pain

Research demonstrates that pain related to the menstrual cycle is caused by prostaglandins. This is a hormone-like substance that helps the uterus to contract to shed the uterine coating, otherwise called the endometrium.

Most common phases of women life regarding menstrual pain are:

  • Perimenstrual pain or cramps

Sensations of pain or cramps in the uterus and pelvis are basic side effects in the prior days and during the monthly cycle. Pain or cramps related to the period is otherwise called dysmenorrhea. Dysmenorrhea can likewise feel in the thighs and lower back.

  • Pain during mid-cycle/ovulation

Sensation of pain can likewise happen during your menstrual cycle. Pain during ovulation, otherwise called mittelschmerz, is typically felt in the lower mid-region. The pain of ovulation is felt as a sharp paining sensation in the pelvic region around the season of ovulation.

It’s generally gentle and may last from a couple of hours to even several days. This paining sensation sends a signal that ovulation (the arrival of an egg from the ovary) has happened, and is ordinarily felt on one side of the lower mid-region—the side of the ovary that discharges the egg.

You should consult your doctor if your paining sensations are sufficiently serious to upset your everyday working, as well as essentially change in intensity and power during any given cycle.

Moreover, it is too alarming if cramping or pain is uncommonly extreme or keeps going increasingly for a couple of days. Serious spasms or chronic pain in the pelvic region could be a manifestation of endometriosis.

The sensation of pain experienced by individuals with endometriosis is unique in relation to ordinary menstrual cramping and includes endometrial-like tissue which becomes outside of the uterus.

RELATED: Missed Period – what can be the possible reasons other than pregnancy?

This tissue is receptive to the fluctuations in hormonal balance inside the body simply like the endometrium, which can develop, bleed and aggravate encompassing tissue.

This can make a provocative situation and tissue breakdown, which can develop the growth of scar tissues and deliver constant and cyclic pain in pelvic region.

Menstrual Pain And Cramps- The Most Irritating Few DaysHow to deal with menstrual cramps and pains naturally and effectively?

The feared impact of having your period is the sensations of pain and cramps. Nobody needs to feel like somebody is wounding their midriff for a few hours. To get help, apply a hot pack or put the hot water bottle on your lower back and midriff.

The warmth will help to relieve a portion of the spasms and pain. Applying heat to your guts and lower back may reduce the pain and cramps.

A recent report concentrated on ladies 18 to 30 years of age. Report concluded that women who had general menstrual cycles, a hot pack at 40°C was as compelling as ibuprofen.

  • Take more calcium

Spasms or paining sensations can lessen by increasing the intake of calcium in the sustenance. Make sure to incorporate dairy items or calcium supplements in your eating routine.

Fish oil is wealthy in Omega 3 fats and has mitigating properties. Consuming a capsule of fish oil ordinary helps keep menstrual spasms and paining sensations under control.

  • Tea of chamomile

Chamomile as a nerve relaxant and anti-depressant is a lifeline. Drinking some Chamomile tea helps in alleviating your issues and influences you to relax and calm down during your menstruation.

Drinking chamomile tea raises the urinary levels of glycine, which eases muscle fits and cramps. Glycine additionally goes about as a nerve relaxant.

RELATED: Hormonal imbalance in women- Reasons and prevention

  • Back massage

Back massage treatment for around 20 minutes can help decrease the paining sensation during the menstrual cycle.

One investigation took a gander at ladies with pain during period caused by endometriosis. The analysts found that back rubs essentially decreased sensations of pain and cramps instantly and a short time later.

  • Banana flower

In case that you experience the ill effects of heavy bleeding during menstrual cycle, at that point incorporate plenty of flowers of banana in your eating routine since it is wealthy in progesterone which can control help standardize hormones and stop the substantial and heavy bleeding.

  • Have a solid eating regimen

In the first place, cut out sugars, grains, and starches (bread, potatoes, pasta, rice). Every one of these nourishments is exceptionally provocative and subsequently add to the cramps, pain and uneasiness.

Next, ensure you get a lot of protein from animal sources which include red meat, fish, eggs etc.

  • Limit the intake of chocolate and caffeine

These nourishments are high in methylxanthines, which the liver must process and detoxify. An additional weight on a liver that is as of now busy to process hormones (and playing out its numerous other essential capacities) can irritate indications.

Published at Tue, 31 Jul 2018 17:08:49 +0000

Using Synthetic Scents? Think Again!

Using Synthetic Scents? Think Again!

Looking at the developments in the world today, it is obvious that the developed nations are turning towards healthier and safer options that also take in the essential issue of safety of the environment as well.

Many activities of the day to day life have a number of options and there is an increased focus on making plus providing health-friendly options where ever possible.

Consequently, staying healthy in life is getting easier. For example, there have recently been a lot of changes in traveling – one of the activities where the majority of people find it hard to look after their health.

The changes in big airports are quite visible. Many of the busy airports in the United States and the world have installed water bottle filling stations.

This step will not only protect every person from the dangers of bottled water but will help with lessening land pollution due to the dumping of the excess plastic bottle due to a reduced number of people buying them in the first place.

In addition, many airports and even gas station pitstops have started offering healthy and organic snacks for diet conscious people. One can now literally find anything like organic, gluten-free, lactose intolerant friendly, nuts, and fruits.

Apparently, treadmills and exercise bikes have also been installed at many terminals!

However, there is one problem that a person can face while traveling and might even have a dangerous reaction because of it especially if he/she has allergies.

A good number of people suddenly get nausea, headache, asthma attack, and fatigue soon after stepping into a vehicle. Is it just something in the head? No. These are very real symptoms of fragrance exposure.

RELATED: 5 Effective Natural Therapies For Seasonal Allergies

Synthetic scents are used widely by people, especially taxi drivers in order to keep the bad odors away. They are indeed highly effective and absorb the bad or mixed smells in the car quickly.

However, there are many studies that show the hazardous effects of using synthetic smells, one of which can be seen in a study held by the National Academy of Sciences showed that about 95% of the scents are derived directly from petroleum.

So, why is it that many of the drivers in taxis feeling absolutely nothing while the person getting in the car is feeling overwhelmed by the scents?

This is because the drivers sitting in cars filled with synthetic scents gradually become desensitized and can no longer feel the scents no matter how strong they are. This is called olfactory fatigue.

In addition to the fragrances affecting people with sensitivity to chemicals, various studies have outlined why anyone should not be using synthetic scents.

Synthetic fragrances typically have an unidentified mixture of chemicals. The ingredients might even include carcinogens, allergens, neurotoxic chemicals, endocrine disruptors, reproductive toxicants, and respiratory irritants.

Some of the effects and symptoms of synthetic fragrances may not even be visible. The chemicals in them also have a number of lesser-known effects such as dermatitis, diarrhea, ventricular fibrillation, and earaches.

A study conducted in 2016 by the world-renowned researchers Anne Steinemann found that more than half of the population preferred fragrance- free airplanes, workplaces, hospitals and hotel as 34% of them experienced at least one side effect upon fragrance exposure.

Read Anne Steinemann’s frequently asked questions section for more details here.

The study also found that the most common signs of a fragrance exposure are headaches, skin problems, neurological and focus problems, asthma attacks, and migraines.

The survey in the research also pointed out that 20% of the people preferred leaving a store as soon as possible because of synthetic scents.

Another good reason to not sit in a taxi loaded with synthetic scent or not using them in the car is the presence of Volatile organic compounds in them. Steinemann’s team found that a product contained 17 VOCs on average.

One of the most disturbing VOC found in most of the synthetic scents was benzene or better known as toxic tailpipe exhaust pollutions which are also known to be carcinogenic.

The synthetic scents are not even required to list all of the ingredients so it might be not possible to find one without the harmful chemicals in it. It is better to ditch it all together and try safer products in the light of the latest studies.

Published at Tue, 31 Jul 2018 17:02:16 +0000

Humic Acid- A Complete Beginner’s Guide

Humic Acid- A Complete Beginner’s Guide

Humic Acid- A Complete Beginner's GuideThere are various synthetic substances that exist. A standout amongst the most fascinating synthetics around is none other than humic acid. This chemical substance is one of the essential components of natural things, for example, coal, lakes, streams and sea water.

This substance is formed by dead natural and organic matter so it is in a way a reused component too. One thing to note is that this substance is certifiably not a single acid yet rather a blend of various acids.

These acids comprise carboxyl, dibasic acid, phenolic acid and furthermore tribasic acid. With humic acid, you will have the way to supplement soil in horticulture and furthermore utilize it as a supplement for nourishment too. Therefore this substance has numerous helpful usages.

Soils with higher content of clay hold water and don’t deplete well which causes root issues in plants. In case that the roots are in a bad position, the entire plant will be in a bad position soon.

Particles of clay additionally hold firmly to supplement particles, which makes it more troublesome for plants to take up the supplements they require from the clay.

There is an approach to help your hard-stuffed, low organic clay soil which is adding a soil conditioner to it containing humic acid.

RELATED: Spirulina Powder- Amazing Food Supplement

Humic Acid- A Complete Beginner's GuideHow is humic acid helpful for different types of problematic clay soils?

  • Clay soils having chemical problems

Humic acid provides the advantage to plants from various perspectives. The first is that it encourages the exchange of ions. Humic acid has a higher capacity to exchange cations or CEC. That implies it is simpler for soil supplement particles to move inside the soil.

Eventually, in this way nutrients from clay become easier to be taken in by plants. Soils treated with humic acid have the much better accessibility of supplements.

Humic acid does not specifically supply the plants with supplements, but rather it makes what supplements are present in the clay simpler for plants to get to. Humic acid likewise impacts the pH of the clay which influences the accessibility of supplements.

Clay soils with low humus levels can turn out to be excessively acidic, bringing about poor conditions for plant development. Humic acid builds the buffering limit of the clay and enables pH to stay steadier.

  • Clay soils having oxygen problems

An oxygen issue can, in fact, the issues of chemical too. Low measures of oxygen and exchange of oxygen in soil cause issues with plant roots. Plants are said to consume carbon dioxide and in result release oxygen. That is pretty much valid, to a point.

Plants take in carbon dioxide to use in photosynthesis, the chemical response catalyzed by daylight where plants make sugars from carbon dioxide and water.

At the point when plants utilize the sugars or starches they have made during the process of photosynthesis, the procedure is called respiration. Oxygen is required for breathing, and plants get that oxygen from the clay taking it in through their roots.

Excessively clayey soils regularly don’t have the spaces required for oxygen in the soil. Wet, clayey soils that are totally soaked have no space for oxygen.

At the point when plants can’t take in oxygen through their roots, they endure. Humus and humic acid make spaces in the soil for oxygen to be accessible to the roots of the plant.Humic Acid- A Complete Beginner's Guide

RELATED: Bentonite Clay Detoxification- An Ultimate Guide

  • Nutrients uptake and humic acid

Notwithstanding supplement accessibility, supplement take-up is a vital piece of plant development. In case that the supplements are there, yet the plants can’t assimilate them, the supplements don’t profit the plant development.

Research has likewise demonstrated that humic acid makes the walls of the plant cell more open to supplements and more porous to the supplements. This spares the cash of gardener, and in addition, energizes solid plant development.

In case that you feed your plants and they can’t take in the sustenance, you have wasted cash and may be responsible to pollute the groundwater.

Some other astounding benefits of the humic acid include:

  • To a great extent advance the buffering force and soil fertility by enhancing the structure.
  • In sandy soil, it will expand soil fertility through its ability to exchange cation to hold water and valuable micro supplement. In compact soil, It will work with parasites to build a scrap structure root to ingest water oxygen and supplement additionally enhance root infiltration.
  • Humic acid helps to neutralize both alkaline and acidic soil to discharge the gainful metal ions. Thus therefore in this manner advance ingestion by plants.
  • In basic/alkaline soil, helpful particle and other follow components cannot be consumed by plants, it buffers the pH and change over the supplements and follow components into an absorbable frame and advance their take-up by the roots.
  • In acidic soil, it will to a great extent decrease the poisons, for example, the aluminum alloy and heavy metals, which will be fortified solidly and immobilized, along these lines their poisonous quality is diminished and phosphate is reinforced by aluminum is discharged.
  • In saline soil, salts split up by the higher ability to exchange cation, (eg. Mg, Ca) are reinforced and chelated.
  • To a great extent improve the ingestion of useful particle by plants subsequently improve plants development in like manner helps to increase the yield and organic products quality.
  • Upgrade capacity of plants to counter the stressful conditions.
  • Humic acid can be helpful to mobilize K (potassium) assimilation to manage the opening and closing of stomata on the leaves likewise advance digestion, along these lines help to increase the capacity of the plant under stressful conditions.
  • Humic acid has an amazing capacity to discharge the locked Phosphorus in the soil because of its higher capacity to exchange cation. It will significantly chelate the cation from phosphate and discharge anion phosphate radicals.

RELATED: Heavy Metals-Sources And Impacts On Health

How to utilize humic acid?

It is advisable to utilize it to blend with different synthetic substances, or fertilizer, additives to pesticide and manure fermentation.

Published at Tue, 31 Jul 2018 16:10:07 +0000

How To Lower Down LDL Naturally?

How To Lower Down LDL Naturally?

How To Lower Down LDL Naturally?Cholesterol is a compound found naturally in everybody’s metabolism to a lesser or more noteworthy degree. Cholesterol is contained in numerous exceptionally basic sorts of mainstream nourishment.

What’s more, the body itself produces cholesterol when activated by different changes in your digestion. Incidentally, there are two very different sorts of cholesterol, one being a health-friendly and good kind known as HDL or high density lipoprotein.

On the other hand, there is another type which is not good for health and known as LDL or low density lipoprotein. Cholesterol is a helpful compound delivered by the liver to manage the abundant amount of sugar, calories, and liquor that build up in the blood.

So the body likewise creates HDL (high density lipoprotein) to balance destructive overabundant LDL (low density lipoprotein).

The LDL (low density lipoprotein) or bad cholesterol contains different components called triglycerides and VLDL (very low density lipoprotein) both of which are supplied up with bits of substance that in the long run will be put away in fatty cells everywhere throughout the body, making up the bulges, bumps and droopy or saggy parts of our body, generally in all the wrong places.How To Lower Down LDL Naturally?

That is off course terrible. This is not only bad for the overall physique but significantly more destructive for what is going on inside our body.

A war is seethed between the bad (LDL) or (low density lipoprotein) and health-friendly good (HDL) or (high density lipoprotein) cholesterol to keep the ugly body and health issues from appearing.

RELATED: How Is Cholesterol Linked To Top Causes of Death?

In any case, much more terrible as compared to ugly is the effect of awful, bad cholesterol (LDL) to your veins. As the bits of LDL (low density lipoprotein) run along your system of circulation, some of them tend to adhere to the walls of the veins.

There they become harder and begin developing as a covering which is called plaque. As the plaque works after some time, it really extends out into the circulatory system making the stream of blood to reduce.

How to lower down LDL (low density lipoprotein) naturally and effectively?

It’s no big surprise that you need to know how to bring down LDL (low density lipoprotein) cholesterol normally, naturally and effectively.

Elevated levels of cholesterol are one of the greatest wellbeing dangers of our advanced and technological times. It’s imperative that you know how to bring down cholesterol quick to diminish the enormous wellbeing dangers that run in parallel with this condition.

Lamentably, the medications used to regard this can be as hazardous as the condition itself. Unsteadiness, damage to muscle and failure of the heart are just a couple of reactions of Statin sedates ordinarily recommended to bring down cholesterol levels.

These medications exhibit a genuine and present peril. Here are few natural ways to lower down the LDL (low density lipoprotein) naturally.

  • Raise the levels of HDL (high density lipoprotein) cholesterol

In case that you didn’t have the foggiest idea, LDL (low density lipoprotein) is terrible cholesterol and HDL (high density lipoprotein) is great cholesterol.

By raising the levels of HDL (high density lipoprotein) you can accordingly bring down the levels of LDL (low density lipoprotein). The real reason behind this is that HDL (high density lipoprotein) essentially hauls LDL (low density lipoprotein) out of its comfortable seat in the lining of your supply routes and escorts it out of your body by means of the liver.

Larger amounts of HDL (high density lipoprotein) is likewise accepted to bring down levels of triglyceride and eventually diminishing the hazard for heart related illnesses.

  • Consistent exercise

How To Lower Down LDL Naturally?Exercise is beneficial for you. It is not fun but rather numerous examinations have demonstrated that consistent exercise can, through the span of a couple of months, helps to raise HDL (high density lipoprotein) by as much as 10%, and now and then more.

That, as well as cut down your levels of triglycerides and BP.

RELATED: Association Between Mental Health And Exercise: Research Findings

  • Eating regimen

How To Lower Down LDL Naturally?A sound eating regimen is a foundation of having lower cholesterol levels. You can begin by restricting your intake of cheddar and red meat. In the meantime, eat more raw veggies and fresh fruits and fish.

RELATED: Vegetarian Diet- A Lifestyle Rather Than A Diet

  • Good fish oil supplement

Maybe the absolute most critical and viable thing you can do notwithstanding eating routine and exercise is the consumption of a good fish oil supplement.

The capacity of the omega 3 fats found in oil of the fish helps to lower down awful or bad cholesterol means LDL (low density lipoprotein) and levels of triglyceride have been well-known.How To Lower Down LDL Naturally?

While eating fish can help to lower down LDL (low density lipoprotein) too, concentrated and high-grade supplements are by a long shot the most helpful and financially savvy approach to get these fundamental fats into your body.

Presently you ought to have a better picture of how to bring down LDL (low density lipoprotein) cholesterol normally.

By living dependably and rolling out a couple of way of life improvements, alongside the intense advantages of fish oil, you can bring down cholesterol quick without perilous medications.

RELATED: Fish Oil- The Liquid Gold

  • Opt for fiber

The dissolvable or soluble fiber in your eating routine can dispose of the terrible cholesterol or LDL (low density lipoprotein) in your colon.

With an additional blend of veggies and natural products on your plate every dinner, you will be amazed that not exclusively are you losing some weight, you will likewise have a decent defecation (bowel movement).

Oats and beans are great wellsprings of dissolvable fiber that can enable you to flush down awful LDL (low density lipoprotein) cholesterol.

  • Quit smoking

Not just smoking keeps your lungs from working the correct way, such as crushing the regular movement of the cilia, smoking can likewise bring down your level of good cholesterol which is HDL (high density lipoprotein).

  • Try to lose some weight

How To Lower Down LDL Naturally?The general effect that weight reduction has on the levels of LDL (low density lipoprotein) cholesterol is unbelievable.

Since awful cholesterol originates from sustenance high in saturated fats, getting more fit and maintaining a strategic distance from those fats will help you to lower down levels of LDL (low density lipoprotein) cholesterol naturally and effectively take out the wellspring of LDLs.

Depending how much weight you lose, you can diminish your level of terrible cholesterol by at least 20%.

  • Proper supplementation

In case that weight reduction practice still has not brought down your levels of LDL (low density lipoprotein) cholesterol, it may be an ideal opportunity to try multi-vitamin or supplement.

RELATED: Dietary supplements – Healthy or damaging for you?

The best cholesterol supplement is particularly outlined with the goal that it brings down LDL (low density lipoprotein) cholesterol quick and adequately.

These simple steps can enable you to bring down your LDL (low density lipoprotein) cholesterol level even without depending on prescriptions. Take control of your wellbeing yourself. Nobody has more love you than you do.

Published at Mon, 30 Jul 2018 16:50:19 +0000

The New Pain Killer Drug for Endometriosis Gets An Approval From FDA

The New Pain Killer Drug for Endometriosis Gets An Approval From FDA

The Food and Drug Administration has recently approved a new commercial version of the drug called elagolix. This is a prescribed medicine for the treatment of endometriosis pain. First time in last 10 years, an oral treatment is specifically designed for easing the endometriosis pain has been approved by FDA.

As many of you already know that endometriosis is a disease that is highly prevalent all around the world.  As per statistics, every 1 in 10 women in the USA is suffering from it. The affected women worldwide have reached 200 million which shows how common it is.

The endometrium is a condition in which the tissues of the inner uterus, called endometrium to start to grow abnormally. This induces a sharp pain in a pelvic area that also spreads to the lower back and lower abdomen. The characteristic symptoms of endometriosis include abnormal bleeding in between periods, painful periods, severe menstrual cramps and painful intercourse. Most of the times it leads to infertility in women.

Unfortunately, there is no permanent treatment for this condition until the date. Doctors often recommend a surgery in which they remove the tissue causing all the pain. However, it is not the permanent solution.

Sometimes the birth control pills are given as a part of the treatment. These pills often help by slowing down the growth of inner uterus tissues. The treatment also includes nonsteroidal anti-inflammatory drugs such as ibuprofen that help to ease the pain.

Now that the Food and Drug Administration (FDA) has approved a new medicine for pain relief while suffering from endometriosis, it will benefit thousands of women. This new drug is called Elagolix and it is the first and the only oral gonadotropin-releasing hormone antagonist that is specifically designed for endometriosis patients.

This drug will be available in the markets by the month of August. The brand name for this drug is Orilissa. It is one of the characteristic medicines for treating endometriosis.  Additionally, it is approved by the FDA so finding it locally will not be a problem.

The drug is also proven by clinical trials. The approval is mainly based on the outcomes of the two studies that make this trial one of the largest clinical trials for any medicine. In total, 1700 women participated in the trials that examined the effects of elagolix on moderate to severe cases of endometriosis pain.

The standard dosage given to the women was 150mg once a day and 200mg twice a day on two groups. The results were compared with the placebo and those which received the drug showed a reduced occurrence of pain. It includes the pelvis, back, and belly pain. Additionally, the drug helped to reduce the pain during intercourse at a significant level.

The results were recorded at 3rd and 6th month of the drug monitoring. The FDA approved the dosage and duration both for this medicine. The recommended dosage is 150mg per day that can be used till 24 months. In severe cases 200mg twice a day is also suitable for a maximum of 6 months.

Not to forget, the clinical trial also revealed some of the side effects of it. Out of all, the most common was experiencing host flash, excessive sweating, headache, insomnia, anxiety, stress, depression and extreme mood swings.

These trials were funded by a biopharmaceutical company AbbVie. The vice president of the company Dr. Michael Severino says that approving this medicine by FDA is an advancement to help the women suffering from endometriosis. And not just this, it will also help the physicians by giving them more options for disease management.


Published at Sun, 29 Jul 2018 19:50:24 +0000

Probiotic Foods You Should Add In Your Diet

Probiotic Foods You Should Add In Your Diet

Probiotics are defined as the beneficial bacteria which helps in the stimulation of enzymes and processes in the gut. It keeps our digestive organs functioning capacity up to the mark. For all of these benefits you need to take probiotics, whether it in supplements form, food or both.

Making probiotic foods as a part of your diet plan will engage your body in a world of luxury.Most of the people do have knowledge about what is actually meant by taking probiotics, while few of them are still confounded about the foods having probiotics and their benefits.

Probiotics help to reduce the looseness in the bowels as well as is also used as a treatment for yeast contaminations like oral thrush, vaginitis, and urinary tract diseases. Read on to further clarify your concepts about this topic.


Here is a run down of the 10 foods rich in probiotic which you should include in your diet plan.

1. Yogurt

fruits and yogurtThe most preferable and commonly known as one of the best probiotic food is handmade live cultured yogurt. Make sure you look for the brands that use goat milk as their primary ingredient as well as make use of extra probiotics like acidophilus and lactobacillus.

Goat milk contains a higher protein, vitamin and mineral value as compared to cow milk. In addition to this, one finds much easier to digest the goat milk than milk of a cow. Goat milk also has a lower allergenicity.

Goat milk yogurt is listed as one of the best yogurts as it is found to be typically rich in probiotics like bulgaricus, thermophillus, and bifudus infused with additional probiotics like Lactobacillus and Acidophilus.

RELATED: Goat Milk – Amazing Benefits

Make sure you read the ingredient label carefully as the composition of all the yogurts differ. Some of the brands are found to be rich in high fructose corn syrup, artificial flavors, and sweeteners. The nutritional value of these yogurts is equivalent to that of sugary fatty ice cream.

2. Kefir

Just like yogurt kefir is a special and a unique fermented dairy product. It is formed by the combination of goat milk and kefir grains (fermented). Kefir grains are rich in Lactobacillus and Bifidus bacteria. They are also a rich source of antioxidants. Try to search for organic and pure kefir at your nearest food store.

3. Sauerkraut

Sauerkraut is an extremely nutritious food and is made up of a fermented cabbage or sometimes, also by the fermentation of other vegetables. It is not only found to be a good source of healthy live cultures but of vitamin A, B, C, and K too.

4. Dark Chocolate

One of the most interesting facts is that the dark chocolate itself does not contain any probiotic. However, it is one of the best carriers of probiotic. The dark chocolate aids the probiotics in traveling down the gut.

To reach the colon safely dark chocolate helps the probiotics to fight back the extreme PHs of the alimentary canal. Due to its special capability probiotics can be included in the dark chocolate as the main ingredient.

5. Microalgae

microalgaeMicroalgae are the superfoods extracted from the ocean plants like spirulina, blue-green algae, and chlorella. Just like the dark chocolate microalgae itself is not a probiotic but mimics as a probiotic. It helps in the nourishment of the probiotics already present in your gut.

These prebiotic foods are especially known for increasing the number of beneficial bacteria. It also helps one by improving the gastrointestinal health. In addition to this, per ounce, they also supply the human body with a large amount of energy.

6. Miso soup

Miso is known to be one of the main ingredients of the Japanese medicine. It is mainly used as a digestive regulator in the macrobiotic cooking.

To make an easy and quick rich probiotic soup, include some fermented rice, rye, beans, or barley in hot water with a tablespoon of miso. This soup full of nutrition will be rich in Lactobacillus and Bifidus bacteria.

RELATED: Studies Show That Probiotics May Help With Seasonal Allergies

Other than these benefits, miso is a healthy nutritious food and believed to be a good neutralizer of the environmental pollution. In addition to this, it also helps the body to alkanize and ceases the side effects of carcinogens present in the system.

7. Pickles

Believe this fact or not the pack of pickles lying in your refrigerator contains a bunch of probiotics.

Many people living in the United States of America are mistaken about the word ‘PICKLES’. For them the word pickles refer only to cucumbers, however, other vegetables can also be pickled. All of the pickled vegetables have the same potential that is to boost the probiotic level in the body.

8. Tempeh

tempehTempeh is known to be one of the best substitutes of meat and tofu. It is a fermented rich grain food originating from soya beans. Tempeh is used by many of the vegetarians and has a high probiotic content.

It is also one of the best sources of vitamin B12. This vegetarian food can be taken in various ways, like for example in a sauteed, baked or in a crumbled form on a salad.

Its salt content is very low if one follows the method of making tempeh correctly. Hence, it is considered as an ideal choice for the people who are following a low sodium diet.

9. Kimchi

Kimchi is the Asian pickled state of sauerkraut. It is a very spicy and sour fermented side dish served in Korea with meals. In simple words, it is a fermented cabbage.

Kimchi is rich in many nutrients like beta-carotene, potassium, vitamin C, calcium, vitamin B, iron, and dietary fiber. It is considered as one of the best probiotic food to add to the diet plan if you can obviously tolerate the level of spice present.

10. Kombucha Tea

It is a fermented tea which contains a lot of healthy beneficial gut bacteria. This probiotic drink is believed to be used for many ages. This drink makes you feel healthy as well as helps to boost your energy level. It is also being used by many of the people as a weight loss drink.

Despite these benefits, it is not considered as one of the healthy choices to include in the diet plan for many of the people especially the one having problems with candida.

Published at Sat, 28 Jul 2018 23:47:53 +0000

What are the Health Benefits of Goat Cheese?

What are the Health Benefits of Goat Cheese?

Creamy in flavor, goat cheese is a popular dairy product enjoyed all across the world. It comes in a variety of textures and flavors, from spreadable and soft to crumbly, soft cheese.

This type of cheese is made using coagulation and separation processes in a pretty similar way as that of the cheese made from cow’s milk. However, the nutrient content is very different.

In addition to this, goat cheese follows a different process of digestion as compared to the cow’s milk. It serves as a hypoallergenic alternative for people who are allergic to regular cheese produced using cow’s milk.

This article will explain the nutritional advantages of goat cheese and will provide creative ideas to add it to your diet.

Goat Cheese Nutrition

Goat Cheese Nutrition

Goat cheese, also called as chèvre refers to a type of cheese that is prepared by using goat’s milk. It can be purchased in different forms such as aged cheddar, fresh cheese logs, and even brie.

The nutritional value of goat cheese is dependent upon the method of processing used to produce it, such as curing or aging.

All forms of goat cheese have nutrients that are advantageous to your health such as vitamins, proteins, minerals, and healthy fats.

The recommended size of serving for goat cheese is small. Consuming 28 grams or an ounce of this cheese can provide broad-ranging benefits and a lot of healthy nutrients.

One ounce of 28 grams of a soft goat cheese has the following nutritional value:

  • 102 calories
  • 6 grams of protein
  • 8 grams of fat
  • 11% of the total RDI of vitamin B12
  • 8% of the RDI for calcium
  • 8% of the RDI for copper
  • 10% of RDI for phosphorus
  • 8% of RDI for vitamin A
  • 3% of RDI for iron

In addition to this, goat cheese is also considered to be a good source of magnesium, selenium, and niacin.

One serving of goat cheese provides the body with 6 grams of filling protein along with other powerful agents like phosphorus, calcium, and copper. All of these nutrients are extremely essential for maintenance of healthy bones.

In addition to this, goat cheese also provides your body with healthy fats such as medium-chain fatty acids which can improve your satiety and help in losing weight.

What may interest you is that goat milk is said to have a higher amount of medium-chain fatty acids as compared to cow’s milk. These fatty acids are beneficial because your body can absorb them more rapidly and they do not tend to be stored in the form of fats.

Certain fats present in goat’s milk may also promote your health in various other ways.

For instance, goat’s milk consists of capric acid, a medium-chain fatty acid that possesses strong anti-inflammatory and anti-bacterial properties.

Capric acid is also known to combat a bacterium known as P. acnes. Such type of bacteria is known to increase inflammation and cause problems such as acne.

Goat Milk Contains Probiotics

Probiotics refer to the friendly bacteria that may benefit your body in many ways. Depending upon the type, goat cheese may contain a wide range of probiotics such as L. planatarum and L. acidophilus.

A diet rich in probiotics can promote digestive health, decrease the levels of inflammation and increase the ability of your body to fight diseases.

What are the Health Benefits of Goat Cheese?

Interestingly, cheese contains a higher degree of probiotics because of its hard texture and a high-fat content. Both of these features work to protect the bacteria.

It has been found that cheese can protect the probiotics during the process of digestion. It allows a high number of probiotics to get delivered to the gut where these bacteria improve the health of the individual.

If you are searching for goat cheese with the highest levels of probiotics, go for aged cheese or those made using raw, unpasteurized milk.

Goat Cheese is Easily Digested

A lot of people observe that switching from products made from cow’s milk to those made from goat’s milk is actually helpful for the digestive system.

This is because the products made from goat milk, such as cheese, possess a different protein structure than those made from cow’s milk. They also tend to have a lower amount of lactose.

Lactose refers to the main carbohydrate found in the milk produced by different mammals.

It is said that up to 70 percent of the population suffers from a problem in the digestion of lactose. Consumption of lactose by such people, therefore, leads to symptoms such as diarrhea, abdominal pain, and gas.

Experts have suggested that most of the people who suffer from lactose intolerance are able to consume a small amount of lactose before developing these uncomfortable symptoms. Usually, this amount is around 12 grams.

Because goat milk consists of the lower amount of lactose as compared to cow’s milk, the products made from goat milk, like goat cheese, are a better choice for people suffering from lactose intolerance.

RELATED: The Lactose Intolerant Diet – What Can You Eat?

However, such people must keep in mind that softer cheeses tend to have more lactose as compared to hard, aged cheeses, irrespective of the type of milk used to produce them.

In addition to this, goat milk also has a low level of A1 casein as compared to cow’s milk, a type of protein that may lead to the symptoms of milk sensitivity in certain people by triggering inflammation in the gut.

The products made from goat milk, on the other hand, mainly consist of A2 casein, a protein which is shown to be less allergenic and less pro-inflammatory as compared to its A1 variant.

Goat Cheese is Much More Filling as Compared to Other Cheeses

Goat milk consists of a unique profile of fatty acids due to which it has been associated with different health benefits.

For instance, dairy products made using goat’s milk are said to possess anti-inflammatory properties and may even help in the reduction of hunger.

What are the Health Benefits of Goat Cheese?

Goat’s milk has a higher content of short-and medium-chain fatty acids as compared to the cow’s milk. More specifically, goat’s milk consists of a much higher amount of medium-chain fatty acids such as caprylic acid and capric acid.

These fatty acids can be digested easily and at a more rapid rate. This means that goat cheese can help you achieve early satiety.

A study involving 33 adults found that consumption of a breakfast based on goat milk containing goat cheese caused a significant reduction in the desire to eat.

It also resulted in a decreased rating of hunger as compared to a breakfast comprising of cow’s milk.

Reducing hunger and increasing the feeling of fullness are important to promote weight loss.

In addition to increasing fullness, studies have shown that the products made from goat’s milk can decrease inflammation in your body.

The Final Verdict

Goat cheese is a healthy dairy product that is loaded with minerals, vitamins, and healthy fats. Eating it can improve your health in different ways, such as decreasing inflammation and increasing the levels of satiety.

Moreover, the protein structure and low levels of lactose in goat cheese make it a perfect choice for people having an intolerance to cow’s milk.

So, stocking on this versatile ingredient can make sure that you always have something delicious and unique to incorporate in both savory and sweet dishes.

Published at Sat, 28 Jul 2018 16:03:42 +0000

Hemorrhoids- Do Not Ignore Them

Hemorrhoids- Do Not Ignore Them

Hemorrhoids- Do Not Ignore ThemHemorrhoids have been known to humanity for quite a while, yet individuals have neglected to comprehend what causes them and all the more significantly how to avert them.

Approximately more than 10 million Americans alone experience the ill effects of this awkward condition and individuals between the ages of 45 and 65 age and pregnant ladies, have a tendency to be the most helpless.

Since they are so common, it is critical for everybody to comprehend major hemorrhoid causes also learning and executing techniques keeping in mind the end goal to avoid them.

Hemorrhoids can be found in the healthy populace without causing any indications and may just be felt when the vascular pads in the anal region undergo a change and swell. Crohn’s Disease and ulcers seem to go as an inseparable unit in with most hemorrhoid cases.

RELATED: Hemorrhoids Causes and Treatments

Common causes and treatment options for hemorrhoids

There are following fundamental driver to this ailment and they are both identified with one’s way of life. In case that you could simply change your way of life, you can adequately rectify the circumstance and legitimately freed yourself and stay away from it, inside and out.

The main source of hemorrhoids is related to diet and it is constantly connected with the issue of constipation. The issue of constipation may produce friction on the rectum, and this could prompt some swelling and somehow bleeding in the region.

In case that you are a sufferer, you will be instructed to increase water intake and furthermore to eat more fiber, and all things being equal, it isn’t hard in any way. Plates of mixed greens are an incredible method to get both the fiber and water that you require.

Additionally, it will be ideal in case that you could avoid the sweet and highly processed sustenance for some time since it will make you constipated significantly more. What you need is to have milder and general normal discharges, since it will be better for your condition.

As a matter of fact in the case that you are not notwithstanding managing hemorrhoid, it is likewise good in case that you keep a high-fiber eating regimen.

RELATED: Vegetarian Diet- A Lifestyle Rather Than A Diet

  • Sedentary way of lifeHemorrhoids- Do Not Ignore Them

The second factor that causes it is having a stationary way of life, which is essentially sitting on your base throughout the day. When you sit throughout the day, you put weight on the region and this will prompt the hemorrhoid development.

Regardless of whether your activity calls for you to be situated throughout the day, plan some activity now and again; stand up and stroll around.

Pregnancy includes additional body weight and causes additional pressure which makes pregnant ladies more inclined to hemorrhoids.

RELATED: Ectopic Pregnancy – What Exactly It Is?

  • Age factor

As we age, our rectal tissues debilitate and can harm effectively. A point to be noted is that the debilitating of the tissues can even start as we approach our thirties, however, will fluctuate from individual to individual.

Topical creams, ointments, and balms are perfect to treat hemorrhoids that are external. You can promptly purchase these from a drug store close to you.

These items can give great here and now help to your hemorrhoid side effects, (for example, irritation and burning pain sensations), and are in this manner thought to be elective medications.

However, utilizing these items longer than what is prescribed isn’t fitting. A portion of the steroid creams can make the tissue in your rectal or anal zone turn out to be thin and hence it increases your danger of another hemorrhoid.

RELATED: Pregnancy Do’s and Don’ts That You Should Know

Types of hemorrhoids

Hemorrhoids- Do Not Ignore ThemThere are two noteworthy groupings of hemorrhoids which are:

  • Internal hemorrhoid
  • External hemorrhoid

Pain in the rectal area is regularly connected with the external type of hemorrhoid. This happens when there is a blood coagulation framed inside the swollen veins, subsequently causing the sensations of pain.

This, for the most part, feels like stone or pebble outside the anal region. Then again, bleeding from the rectal area is generally connected with the internal type of hemorrhoid.

More often than not in the wake of passing stool, one will see blood on the tissue or on the latrine bowl, some of the time encompassing the stool.

This kind of hemorrhoid additionally causes tingling due to the bodily fluid that it in some cases releases that bother the skin of rectal area. This bodily fluid can likewise cause skin disturbance.

Uneasiness is another sign. Directly after each solid discharge, one will want to pass the stool once more. This is caused by the lump shaped situated toward the end of the internal organ or the muscles of the anus. Besides this, the sensation of pain is additionally another sign.

This happens when the swollen veins are crushed by the muscles of the anus. It requires emergency intervention for the individuals who are encountering serious pain sensations since it means that the blood supply is being cut off.Hemorrhoids- Do Not Ignore Them

These are only a portion of a couple of side effects of hemorrhoids which are the most well-known premise used to analyze this condition.

Surgical procedures to remove hemorrhoids

In case that all else does not work anymore, the medical procedure would be the final resort. This is a double edged knife in which the damage happens from both sides; damage to your pocket and damage to the most importantly to your body.

RELATED: How to Get rid of Hemorrhoids fast?

Surgeries for Hemorrhoids are protected and compelling. Some of the common surgical procedures include:

  • Rubber band ligation

One of the considered office based strategies wherein, elastic bands are attached to an internal type of hemorrhoid, this will remove its blood supply and will shrivel in a couple of days. The shriveled hemorrhoid then just tumbles off within 5 – 7 days.

  • Cauterization

There are various approaches to remove or burn hemorrhoids. Electro cauterization regularly rehearsed, and also infrared searing.

  • Sclerotherapy

This includes infusion of Phenol which makes hemorrhoid to remove, shrink and fall off.

In any case, beside these methods, more careful surgical strategies may apply to cut edge hemorrhoid cases.

  • Excisional hemorrhoidectomy

It is utilized as treatment by the procedure of thrombosis in the outer type of hemorrhoids

  • Doppler guided

In this technique, an ultrasound doppler is utilized to cut off real supply routes in hemorrhoid, making it whither and fall, relatively like the elastic band or rubber band ligation.

  • Stapled hemorrhoidectomy

It is generally less painful as compared to other surgical procedures. Stapled hemorrhoidectomy is simply the evacuation of hemorrhoid itself.

More treatment and surgical advancements are produced to help dispose of hemorrhoids; while the underlying reason stays obscure. It would even now be better in case that you begin with counteractive action as compared to cure it.

Keep an eye on your eating regimen, eat loads of fiber and keep up a sound body every day by day work out.

Published at Sat, 28 Jul 2018 06:37:47 +0000

What is a Toxic Shock Syndrome?

What is a Toxic Shock Syndrome?

Some type of bacterial infections leads a person to a complication known as toxic shock syndrome. It is a rare and a life-threatening disease. One gets a toxic shock syndrome when the Staphylococcus aureus (staph) bacteria or group A Streptococcus (strep) bacteria release toxins in a body.

Usage of superabsorbent tampons increases the risk of getting toxic shock syndrome. However, now the manufacturers have removed these type of tampons from the market. In mensurating women, a sharp decline is being observed in the rate of incidents associated with toxic shock syndrome.

Toxic shock syndrome can target anyone, a child, an elderly or a post-menopausal woman. Skin wounds and surgery are the two factors which further increase the chances of one getting toxic shock syndrome.

What are the Symptoms of a Toxic Shock Syndrome?

cut on finger• Confusion
• Headaches
• Low blood pressure – hypotension
• Muscle aches
• A sudden increase in body temperature
• Vomiting
• Seizures
• Diarrhea
• A rash similar to a sunburn mainly on the palms and soles
• Mouth, eyes and throat redness

RELATED: Symptoms Of Toxic Shock Syndrome and How to Prevent It?

When Should You Consult a doctor?

Immediately contact your doctor if you are facing the above-mentioned signs and symptoms of toxic shock syndrome. It is very important to contact your doctor if you have made use of tampons a few days back or going through any skin or wound infection.

What are the Causes of a Toxic Shock syndrome?

In some of the cases, a person gets an infection when the bacteria enters the body through the opening of the skin, either by a cut, a sore, or any other wound. However, the experts are still not able to find out the reason that why the usage of tampons is being such a serious cause of this condition.

According to some people, usage of a single tampon for a longer period of time attracts the bacteria. However, on the other hand, some people think that the friction being produced between tampon fibers and vagina creates an opening for the bacteria to invade the body making easy for the woman to have a toxic shock syndrome.

What are the Risk Factors of a Toxic Shock Syndrome?

Toxic shock syndrome can target anyone. Half of the cases of toxic shock syndrome occurring due to the Staphylococci bacteria are reported in the mensurating women, and the rest of the cases are reported in either the older women, children or men. Toxic shock syndrome associated with Streptococci bacteria can target people of all ages.

Following are the risk factors of a toxic shock syndrome:

• Recently had a surgery
• Going through a viral infection such as flu or chickenpox
• Recently burned or had a cut on the skin
• Making use of diaphragms, super absorbent tampons and contraceptive sponges

What is Toxic Shock-like Syndrome?

Somehow a similar but little different condition can develop from the toxins released by the same type of bacterium; group A Streptococcus (GAS) bacterium. This condition is usually referred as streptococcal toxic shock syndrome. It is also commonly known as a toxic shock-like syndrome (TSLS).

Both the symptoms and treatment of toxic shock-like syndrome is similar to toxic shock syndrome. However, the condition of a toxic shock-like syndrome is not caused by the use of tampons.

People who are at a greater risk of getting a GAS infection have also increased the number of chances of developing a toxic shock-like syndrome. Some of the risk factors can further increase your chances of getting TSLS, including:

• Recently had a surgery
• Diabetes
• Chickenpox
• Misuse of alcohol

What are the Complications of a Toxic Shock syndrome?

vomitingAs mentioned above toxic shock syndrome is a rare and a life-threatening medical issue. In some of the cases, toxic shock syndrome can badly affect the vital organs of a body. If the condition is left untreated, it may lead you to many complications, like:

• Heart failure
• Liver failure
• In the state of shock or slow blood regulation throughout the body
• Kidney failure

A person going through a heart failure will face:

• Coughing
• Heart palpitations
• Weakness
• Lack of appetite
• Chest pain
• Fatigue
• Wheezing
• Weakness
• hard to focus on things
• Irregular breathing

RELATED: Signs You Have a Staph Infection

The major signs and symptoms of a liver failure are:

• Hard to focus on things
• Sleepiness
• Nausea
• Vomiting
• Upper abdominal pain
• Confusion
• Yellowing of sclera and skin or jaundice

Following are the signs of a kidney failure:

• High blood pressure
• Fatigue
• Muscle cramps
• Difficulty in excretion
• Weakness
• Chest pain
• Feet and ankles getting swelled
• Continous itching
• Hiccups
• Nausea
• Unable to have a sound sleep
• Vomiting
• Difficulty in breathing

How to Diagnose a Toxic Shock syndrome?

bacteriaFor the diagnosis of toxic shock syndrome, the doctor may observe your symptoms as well as conduct a physical examination. In addition to this, the doctor may also perform your blood and urine test, it will help him to find out if there is any streptococcus or staphylococcus bacteria present in your body.

The blood test will also be performed to trace your kidney and liver function. Group of cells of vagina, cervix or throat also might be needed. All of these samples will help the doctor to analyze carefully and detect the presence of bacteria in the body causing toxic shock syndrome.

How to Prevent a Toxic Shock Syndrome?

Manufacturers in the United States of America have stopped using the materials and designs in tampons that can increase the risk of getting toxic shock syndrome. In addition to this, the food and drug administration has made mandatory for the manufacturers to make use of standard measurements, print the instructions on packets as well as to mention the label for absorbency.

If you are a menstruating woman, make sure that you read the label and choose a lower absorbancy packet. It is preferable if one changes their tampon at every four to eight hours. Another preventive measure you can opt is to use tampons and sanitary napkins on an alternate basis and mini pads when there is a light flow.


Toxic shock syndrome can repeat. People who have undergone this medical condition or a serious step or strep infection should immediately quit using tampons. Immediately call your doctor if you are facing any of the symptoms of toxic shock syndrome.

REMEMBER: Treatment at the proper time can save your life and vital organs from any further damage.

Published at Fri, 27 Jul 2018 21:36:21 +0000