Calendula- Amazing Plant With Benefits Lie In Its Every Part (From Flower To Oil)

Calendula- Amazing Plant With Benefits Lie In Its Every Part (From Flower To Oil)

Calendula- Amazing Plant With Benefits Lie In Its Every Part (From Flower To Oil)

calendula flowers

Calendula is a homegrown herbal plant also known as marigold. The bright and appealing flowers of this plant have the additional advantage of being solid, fit for developing in any soil and, accordingly, simple and easy to grow.

Rich soil, be that as it may, is advantageous to Calendula as they will become bigger and grow speedier in it. The growth of calendula happens by branching out from the stem base and as these branches develop and spread they will create florets.

While calendula is thought of being on the shorter side, it can really develop to around sixty centimeters tall. Indeed, the calendula is really an individual from the substantially taller daisy family.

These plants ought not to be mistaken for marigolds, marsh marigolds or corn. These plants are really individuals from the Tagetus variety.

RELATED: Surprising Health Benefits Of Hibiscus Tea

Benefits of calendula tea

Calendula- Amazing Plant With Benefits Lie In Its Every Part (From Flower To Oil)

calendula tea

  • Calendula tea for a sore throat

Tea of calendula is a solution for a sore throat. In case of a sore throat, you can do gargling with calendula tea three times each day to reduce the pain. It is helpful on sore throats due to its capacity to lessen the swelling and the agony.

  • Calendula tea helps to treat acne and other skin breakouts

Calendula is utilized to mitigate skin break out. Washing your face each night with calendula tea alleviates skin inflammation. Skin inflammation happens because of swelling of the sebaceous gland because of bacterial disease.

Calendula- Amazing Plant With Benefits Lie In Its Every Part (From Flower To Oil)


Calendula tea has dynamic calming properties that decrease the swelling and powerful antibacterial substances that help to kill the microscopic organisms like bacteria.

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  • Calendula tea helps in detoxification of the body

Approximately 3 to 4 cups of calendula tea is basic in cleaning the organs of the body particularly the liver. The herb invigorates the best appropriate functioning of the gallbladder.

  • Calendula tea is fundamental in oral wellbeing

Due to its antibacterial properties, calendula is a viable mouthwash. All things considered, it can be a fixing in toothpaste and mouthwashes.

  • Calendula tea relieves blisters of mouth

Calendula tea eases mouth blisters or aroused or swelled gums. Either microscopic organisms or infection may cause these conditions.

The antiviral and anti-bacterial properties of the calendula tea will recuperate the injuries. Additionally, the insect swelling properties decreases the swelling of the gums.

  • Lessens the pain related with monthly cycle (menstruation)

Calendula tea is known to lessen pain during the period. Stomach cramping generally is the reason for this pain. As of now, a lady may encounter cerebral pains, urge to vomit or feel nauseous.

About a cup of calendula tea will ease the above side effects in the most limited time conceivable. In addition, calendula tea is known to manage the entire menstrual process.

Because of its estrogenic impacts, it decreases menstrual spasms and calming the tenderness of breasts.

Benefits of calendula oil

Calendula- Amazing Plant With Benefits Lie In Its Every Part (From Flower To Oil)

calendula oil

  • Calendula oil as anti-inflammatory agent

This amazing oil has wound mending properties. It accelerates the way toward mending cuts and wounds.  Calendula oil is exceptionally viable in lessening irritation in any body part. For example, swelling emerging from joint related gout or joint pain is exceptionally excruciating.

In such cases, applying calendula oil on the joints reduces down the agony and aggravation. In instances of ulcers, having calendula tea will relieve the wounds because of their mitigating impact.

Calendula is successful in treating contaminations and infections. The herb has antiviral, antibacterial, antifungal, and antiprotozoal properties.

RELATED: Borage Oil- Know Everything About It

  • Calendula oil as an anti-cancerous agent

Calendula has some anticancer properties. Together with cancer prevention agents in calendula tea can stop the oxidation and unpredictable development of cells.

Beta-carotene in calendula likewise helps to lower down the dangers of the tumor, and also improves the soundness of the heart.

  • Calendula oil helps in digesting food

Calendula oil is imperative in keeping up the health of stomach related organs. The oil in the calendula invigorates the arrival of bile from the gallbladder which thusly promotes the breakdown of sustenance inside the duodenum.

Also, calendula has an inhibitory impact against normal gastrointestinal microscopic organisms, for example, Campylobacter jejuni that causes loose bowels in kids. Note that this herb can control the prostaglandin-E1.

Accordingly, it secures the coating of the stomach and the digestion tracts. Additionally, it confines the unfriendly effects identified with gastritis, peptic ulcer, and cancer of the stomach.

  • Calendula oil enhances vision

Due to the cell reinforcement agents found in calendula, it treats eye contaminations and improves vision. Beta-carotene, the anti-oxidant in charge of enhanced vision is present abundantly in calendula. Calendula flower extract has been valuable in treating conjunctivitis.

For this situation, it diminishes the irritation and redness of the eye. In addition, utilization of calendula tea significantly keeps the advancement of macular degeneration and cataracts development.

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  • Calendula oil prevents muscular spasm

Extracts of calendula are compelling in avoiding muscle fits as they become spontaneously relaxed and K+-incited contractions which rely upon the calcium channel obstructing alongside cholinergic characteristics of this herb.

  • Calendula oil forestalls untimely maturing or aging

Restorative properties of calendula make it an enormous anti-aging sustenance. The oil is superb at recuperating wounds, hydrating the skin and influencing the skin to supple. It is exceptionally indispensable to incorporate calendula tea into your eating regimen.

In addition, calendula oil can be applied topically around sensitive parts of the body, for example, the eyes to anticipate puffiness. The cancer prevention agents in the calendula keep the maturing of cells by animating the stream of blood into the skin cells.

The outcome is that even scars and wrinkles will vanish. For more phenomenal outcomes, applying natural mixes containing calendula oil will be fine at all.

  • Calendula oil relieves from rashes
Calendula- Amazing Plant With Benefits Lie In Its Every Part (From Flower To Oil)


Calendula oil is helpful in the treatment of any rashes. Moreover, applying calendula oil on influenced territories two times per day will restore the skin to its regular condition within a brief period.

Diaper rash is a quite normal incident to happen in babies. In such cases applying calendula oil will mend the skin because of its mitigating and cleansing properties.

  • Calendula oil is amazing to reduce stretch marks

Calendula oil is a simple common solution for the reduction of stretch marks. Vanishing stretch marks are extremely tough procedure yet calendula oil is successful in recuperating and blurring the harmed skin.

  • Calendula oil to treat different skin issues

Topical use of calendula oil is compelling in alleviating the skin. Conditions, for example, skin inflammation and dermatitis can productively be sooth by utilization of calendula oil.

In addition, calendula oil has been discovered helpful in the treatment of athletes foot and ringworms.

  • Calendula is helpful in treating the insect bites

Most bug bites cause irritation and swelling of cells. For example, a honey bee sting may cause huge swelling. To lighten such swelling, topical utilization of calendula oil reduces the swelling.

  • Antihemorrhagic and antiseptic impacts of calendula

Extract of flowers of calendula has the ability to stop bleeding. Moreover, it also serves as an antiseptic.

  • A great treatment for varicose veins
    Calendula- Amazing Plant With Benefits Lie In Its Every Part (From Flower To Oil)

    stages of development of varicose veins

A varicose vein is the unusual swelling of the valves in at the back of legs. The valves in the veins swell and become out of shape and flabby. Calendula in the eating routine mitigates the swellings of the valves.

Published at Fri, 31 Aug 2018 16:41:12 +0000

Top Brain Foods For Optimized Brain Functioning

Top Brain Foods For Optimized Brain Functioning

Top Brain Foods For Optimized Brain Functioning

brain food sources

The cerebrum is the biggest consumer of oxygen of all the distinctive organs so any adjustment in the blood stream to the mind rapidly impacts its capacity to work. Lessening fats is imperative in keeping those supply routes free.

Truth be told, specialists have noticed that decreased blood stream is a contributing component in the subjective decrease in more aged individuals. Ensuring your blood supply to the cerebrum is basic in keeping it functional longer as you age.

Cerebrum nourishment additionally should be high minerals and vitamins. While this is useful for the body, by and large, the cerebrum specifically is more prone to lacks in supplements.

A significant number of the synthetic compounds in the cerebrum, neurotransmitters, and so forth rely upon an unfaltering supply of minerals, vitamins, and amino acids.

Since these supplements come mostly through fresh veggies and fruits the vast majority don’t get all that they require. The common American eats no place close to the everyday prescribed measure of foods grown from the ground (fruits and veggies) that they require.

The other side of this issue is that regardless of whether they did, our highly processed modern foods and additionally a portion of the manner in which we cultivate them tends to strip away as opposed to help hold these supplements.

Cell reinforcements are another thing that is critical for the cerebrum. Once more, discovering nourishment for the cerebrum that gives the correct levels of cancer prevention agents is hard.

It returns to the absence of leafy green foods and fruits in our eating routine and the depletion of these supplements in the sustenance themselves which we discussed earlier.

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Omega fatty acids

Top Brain Foods For Optimized Brain Functioning


The mind is wealthy in fat soluble particles which are known as lipids that assist to transmit signals. Omega fats enable repair to malfunctioning of the brain as well as forestall mind illnesses. There is a great deal of research on omega fats that demonstrates that it can encourage memory, execution, temperament, and may even shield the mind from sicknesses, for example, Alzheimer’s and the impacts of stroke. To include omega fats in your diet, eat fatty fish which may include salmon, nuts, canola oil, soy oil, olive oil, and avocados.

RELATED: Eating Fish Can Improve Brain Function – New Research Suggests


Top Brain Foods For Optimized Brain Functioning


Entire eggs are not only high in protein but rather are additionally a rich wellspring of vitamin B, vitamin E, and omega-3 fats. The egg yolk is high in choline which is a critical component of mind cells as it helps in enhancing your memory.

Simply ensure in case that you eat eggs every day, you dispense with different wellsprings of cholesterol from your eating regimen. So as to evade the additional cholesterol, by and large, you may use only egg whites.

Whole grains

Top Brain Foods For Optimized Brain Functioning

whole grains

Oats, brown rice, brown bread all work towards expanding the stream of blood to the mind. It implies that the amount and nature of your functioning of the brain will increase naturally.

A research demonstrated that people have a tendency to experience the ill effects of loss of memory by the age of 60-70. So in case you’re not a child, whole grains are particularly good decision for you. In any case, basically, make sandwiches from whole grain bread to get the maximum advantages.


Top Brain Foods For Optimized Brain Functioning


Here’s another motivation to eat an apple consistently that apples are high in quercetin. Quercetin is a cancer prevention agent that secures your mind cells. It shields the mind cells from the attack of free radicals.

To get the greatest measure of quercetin from your apples, ensure you eat them with their peels on as that is the place the most extreme measure of quercetin is present.


Top Brain Foods For Optimized Brain Functioning


This amazing green leafy vegetable is stuffed with supplements like Vitamin E, K and folic acid which help to counteract dementia. Spinach is additionally high in iron content. In case that there isn’t sufficient iron in one’s eating routine, the subjective action goes down.

Research demonstrates that spinach really helps to improve the signs of loss of memory. In case that you don’t care for the essence of spinach, have a go at utilizing it in a formula, for example, a smoothie or a quiche to veil the flavor.


Top Brain Foods For Optimized Brain Functioning


All things considered, salmon is the best wellspring of DHA, the transcendent omega-3 fatty acid in your cerebrum, known to protect against Alzheimer’s disease. It is a wellbeing condition that affects more than 5 million Americans.

Not simply that, salmon is likewise the best wellspring of hard-to-get vitamin D which is important to prevent the age-related subjective issue. Aside from salmon, different sorts of fish that are useful for your cerebrum are herring and tuna.


Top Brain Foods For Optimized Brain Functioning


Adding walnuts to your eating regimen may help support your memory as indicated by another Journal of Alzheimer’s Disease report. It shows the better functionality of brain and memory.

They are delectable and a decent wellspring of solid protein. Add chopped walnuts to your cereal, add them to a breadcrumb for chicken or fish for a crunch, sprinkle them on servings of mixed greens or simply add some soaked walnuts into your blender with your smoothies. Be innovative and eat smartly.

RELATED: Walnut- Amazing Benefits Of This Brain Shape Nut


Top Brain Foods For Optimized Brain Functioning


Another investigation demonstrates that chewing a bowl of blueberries/drinking blueberry smoothie for breakfast can stop you to feel lethargic in the afternoon. Analysts found that blueberries help to boost up the memory.

This is on account of the cell reinforcements and phytochemicals in blueberries to fortify the stream of oxygen and blood to the cerebrum, subsequently, keeping the mind energetic and fresh.

Green tea

Top Brain Foods For Optimized Brain Functioning

green tea

As per scientists, drinking green tea two or three times daily is useful for your heart. Moreover, apart from heart friendly, it could support your memory as well.

The latest research found that the chemical properties of green tea advance the production of platelets, giving advantages to spatial learning and memory. In this way, just ignore espresso and let green tea holds the way to intellectual competence.

RELATED: 4 Amazing Herbs That Shields The Brain From Stress, Depression, And Anxiety

Milk and yogurt

Top Brain Foods For Optimized Brain Functioning

milk and other dairy products

Drinking only one glass of milk on daily basis could support your mental aptitude. An examination found that the individuals who drink milk and dairy items, like yogurt shows better performance in memory tests. It is additionally observed to be successful in backing off mental decay as you age.

Dark chocolate

Top Brain Foods For Optimized Brain Functioning

dark chocolate

The principle ingredient in dark chocolates is none other than cocoa. It is known to be exceptionally helpful for the cerebrum. Researchers have discovered that the cell reinforcement found in chocolates is considerably stronger as compared to other food items.

Flavonoids, the essential cell reinforcement in cocoa, is accepted to expand the stream of blood to the cerebrum. However, do avoid normal dairy milk chocolate and consume dark chocolate to get maximum benefits.

Published at Thu, 30 Aug 2018 14:05:03 +0000

Zinc Oxide And Sun Protection

Zinc Oxide And Sun Protection

Zinc Oxide And Sun Protection

high grade zinc oxide

The high frequency of skin malignancy cases and our widening information about the maturing procedure have provoked dermatologists to recommend sunscreens to patients to shield their skin from sunburn and from the destructive impacts of ultraviolet beams.

Sunscreens have been figured basically to assimilate the hurtful UV beams. The most well-known fixings utilized in sunscreen arrangements are zinc oxide and titanium dioxide.

Zinc oxide has been observed to be the best fixing utilized for sunscreens since it stays on the surface of the skin after its application, notwithstanding its having photo stable qualities.

Since they are insoluble, zinc oxide particles don’t infiltrate the internal layer of the skin influencing it to free from disease, infection or any contamination.

A recent report directed by German researchers demonstrate that those tiny particles of this synthetic compound when applied on the skin, stay on the external layer of the stratum corneum and does not infiltrate the deepest layer of the skin, the dermis or the epidermis.

Photostability is the normal for an atom to stay stable when presented to different radiation sources.

It is prudent to have photostable sunscreens with the goal that the particles don’t just crumble when presented to radioactive substances subsequently giving the skin most extreme security from UV beams.

RELATED: Can Sunlight Prevent Influenza?

Zinc oxide has been utilized to treat different skin afflictions since 300 years back and was first utilized as an ingredient of calamine moisturizers and creams and later advertised in the form of the paste.

It has been affirmed by the FDA as a protected element for sunscreens. Research has demonstrated that since this substance was first utilized, no medicinal writing has been found to have revealed about the antagonistic impacts related to its utilization.

It has likewise been named the best element for skin assurance and solution for diaper rash. For quite a while since it was found, zinc oxide has been promoted as a white paste with a thick consistency.

It was not until the point when the 1990s when zinc oxide in little particles became accessible and utilized as fixing in skin prescriptions and skin care products.

This substance has been reduced to the estimated size particle of 2 micrograms where light is controlled making the substance transparent and relatively imperceptible when you apply it to the skin.

Beside natural sunscreens, inorganic sunscreens got from zinc oxide and titanium oxide are continuously picking up ubiquity and getting a decent amount of the sun protection market.

These inorganic sunscreens have high SPF, cause less disturbance and have a more extensive spectrum range.

Facts about zinc oxide and its mode of action

Following are the uses and advantages of zinc oxide.

Zinc Oxide And Sun Protection

sun screen as protection against skin malignancy

  • Helping to bring down skin aggravation related to hypersensitivities, inflammation of the skin or bothering (counting diaper rash)
  • Providing wide spectrum sun assurance that averts sun burning.
  • Providing insurance from skin malignancy or neoplasias which is basal cell carcinoma.
  • Improving wound recuperation and counteracting bacterial contaminations.
  • Aiding in the recuperation of harmed tissue and burning.
  • Helping to treat skin inflammation breakouts.
  • Helps to lock moisture into dry skin.
  • Helps to reduce dandruff.
  • Helpful for the treatment of warts.
  • Reduces the symptoms of inflammatory dermatoses which includes rosacea as well.
  • Treating pigmentary issue like melisma.
  • Slows down the process of aging.
  • Improving the collagen production and synthesis of new connective tissue.

Since zinc oxide isn’t soluble in water, it should combine with a transporter operator to be operative. It’s generally added to topical products like cosmetics particularly skin foundations, treatments, mineral sunscreens, or analgesics, and lotions.

A few creams contain zinc oxide with the goal that the oily substances saturate the skin. In fact, zinc makes an obstruction over them that keep dampness locked in the skin.

RELATED: Can Your Sunscreen Cause Skin Cancer?

Zinc Oxide, beauty products, and nanotechnology

Nanotechnology is not new yet it is a term that has been gain popularity on numerous occasions to bring issues to light among the overall population. Individuals who have never known about the term preceding ongoing months believe this is an incredible deal in the realm of restorative research.

Also, really, it is. In any case, not simply in beautifying agents and cosmetics. It exceptionally amusing that the field of beauty market and individual care ought to apparently be the one that creates the most theory and enthusiasm for nanotechnology since nanotechnology itself is to a great degree valuable in numerous different territories of science also.

Zinc Oxide And Sun Protection


Restorative organizations make utilization of this term to tempt potential clients by influencing their items to sound mechanically progressed.

What individuals don’t understand is that nanotechnology is making waves as well, in the field of biomedical science, for example, finding a solution for disease and treating sicknesses by means of the non-obtrusive or non-invasive way.

A gathering of researchers is revealing to us that zinc oxide in the nano shape could be unsafe and cause disease.

Presently this could drive numerous individuals away from cosmetics and beauty products that contain zinc oxide and keeping in mind that we could ask deals aides whether these oxide particles are nano-sized, the odds are that they wouldn’t know of course.

However, it is not really any reason for concern. Right off the bat, the specialists are still in the underlying phases of their exploration. This implies any discoveries they have are not sufficiently significant to warrant zinc oxide to be named as cancer-causing.

Also, in case that you do some exploration all alone, you’ll see that past logical research have demonstrated zinc oxide in the nanoparticle shape to be against tumor operators focusing on dangerous cells 1,2,3.

So the genuine inquiry ought to be that what is the distinction between the different gatherings of tumor causing and malignancy focusing on nanoparticles of zinc oxide?

RELATED: How Can You Manage A Sunburn?

Possible adverse effects of zinc oxide

  • Although zinc is viewed as sheltered and non-allergenic for most of the individuals, there is some worry over potential impacts of recently created nanonized zinc particles (ZnO-NP) in sunscreens.

It’s as yet being discussed regardless of whether these small particles may be able to be assimilated into the circulation system, where they could conceivably cause poisonous quality and symptoms.

So far examinations have observed these substances to be protected, yet we can hope to see more research develop in the years to come.

  • Although zinc oxide is not a potential agent to cause hypersensitive responses as compared to other chemical products, a few examples of disturbance have been accounted for.

In case that you see side effects including swelling, tingling, or shivering, quit utilizing zinc containing items and consider visiting a specialist in case that the signs continue.

RELATED: Top Proven Benefits Of Sunlight

  • For individuals with exceptionally delicate skin to burns, be watchful about picking reliable items and testing the impacts of homemade creams in little measurements.

It is possible that zinc creams probably won’t be applied uniformly with each application, and this may cause sunburns in individuals who are extremely inclined to UV harm.

  • Zinc oxide creams appear to be ok for use on babies or kids, yet it’s a smart thought to contact your specialist if your kid has sensitivities or skin hypersensitivities.

Published at Wed, 29 Aug 2018 21:51:32 +0000

Lemon water for acid reflux

Lemon water for acid reflux

Lemon water is simply a solution of lemon in water. It is believed to be effective in so many health problems. It is also a part of many home remedies. For acid reflux, it is thought that this acidic solution has some benefit in healing.

Read this article if you want to know if it is safe to use lemon water for acid reflux. Also if consuming lemon water makes you feel any better or not.

What is acid reflux?

Acid reflux is a condition in which stomach acid flows upwards in the food pipe. Though it sounds minor, it affects more than 60 million Americans per month and 20 to 30 percent of people in the Western world. Read complete details by clicking here.

Acid reflux is sometimes a sign of gastroesophageal reflux disease (also called GERD). It is a day-to-day problem that is why people are interested to find home remedies for acid reflux. In this regard, using lemon water can be an effective remedy for acid reflux.

Does lemon water help in acid reflux?

Acid reflux causes inflammation and irritation in the esophageal lining. This results in a sensation that is similar to heartburn. Some people also experience regurgitation and nausea.

If you consider the benefits of lemon, it is clear that it helps in digestion. A review study explains that lemon is helpful in gastrointestinal issues, including acid reflux. (Read the complete publication by clicking here)

There is no particular research that tells on the exact benefit of lemon for acid reflux. As per common perception, lemon being acidic will make acid reflux worse. But it doesn’t do that.

Some scientific sources believe that lemon water shows an alkaline effect. The pH of the stomach is already acidic, due to the stomach acid. When this acid is mixed with lemon water, it neutralizes the stomach acid. In return, lemon water reduces acid reflux. However, no research supports this benefit of lemon water.

The pH of lemon juice is 3 that makes it acidic. Water has a pH of 7 that means it’s a neutral solution. In a solution, lemon and water are neither acidic nor alkaline. (Learn more about pH of lemon by clicking here)

Lemon water is very helpful against acid reflux for some people. For others, it sometimes makes the symptoms worse.

How to use lemon water for acid reflux?

There is no “authentic” way to use lemon water for acid reflux. It is not a medical treatment but an easy home remedy for acid reflux. If someone wants to try this remedy to get a relief in acid reflux, try the following guidelines.

Take one tablespoon of fresh lemon juice in 8 oz of water. Taste it and if you find it too strong, add more water. Start from less amount of lemon juice and gradually add it after tasting.

It is better to drink lemon water at least 20 minutes before any big meal. In this way, it reduces acid reflux to happen.

Start taking from the low amount of lemon water to see how your body reacts to it. Starting from full glass may not suit everyone. It is better to start from half glass of lemon water before a meal.

Drink lemon water with a straw. The lemon in lemon water may damage the teeth enamel. Using a straw somehow reduces the chance of getting affected by the harmful effects of lemon.

Advantages and disadvantages of lemon water

Lemon water has several health benefits and a few risks too. It is better to know about both before starting to use it.

Benefits of lemon water

Lemon has so many health benefits supported by historical pieces of evidence. Lemon is rich in vitamin C that is a natural antioxidant. The National Institute of Health (NIH) tells that vitamin C boosts immunity and gives it extra power to fight against the infections. (read more about it by clicking here). Vitamin C is also necessary to absorb the iron from a diet that is otherwise not absorbed.

The users of lemon water suggest that using it daily will improve the functions of the kidney. It will make your skin brighter and younger. It is so powerful that it can even reduce the risk of cancer. However, all these benefits are based on user experiences and there is almost no high-quality research available to support these effects.

Risks of using lemon water

Most of the natural products are risk-free. Lemon water is safe to use for most of the people. But there are some cases when lemon water may cause side effects. For example, drinking highly concentrated lemon water can damage the teeth and the enamel. If you are using a straw, it may be prevented to some extent. Don’t forget to rinse your mouth after drinking lemon water.

Remember lemon water doesn’t suit everyone. It may make acid reflux or GERD worse in some conditions. That’s why is necessary to try it in low quantity at the start to see the body’s reaction to it. If it is suitable, you may use it daily or till the symptoms vanish.

More home remedies for acid reflux?

If you don’t find lemon water suitable for getting over acid reflux, there are more home remedies for acid reflux that you can try.

Aloe vera syrup helps to decrease acid reflux and GERD.

Some over the counter medicines may also help in mild or moderate acid reflux. For example antacids and proton pump inhibitors-PPIs. If you are already on a daily medication, don’t use any medicine without consulting your doctor.

Meanwhile, try the following remedies for reducing acid reflux.

Aloe vera gel

It is scientifically proven that drinking aloe vera gel or syrup helps to reduce the symptoms of acid reflux and Gerd. You can mix it in water to find the perfect consistency to drink.

Enzyme-rich diet

If you constantly fall for acid reflux, try eating food that is rich in digestive enzymes. Some of these foods are pineapple and papaya. You may also take supplement form of digestive enzymes before a meal to avoid getting acid reflux.

Lifestyle changes

There are some particular lifestyle changes that may help people to live with acid reflux problem. Such as

Avoid overeating. Do not eat too much or too less. Always follow a moderate amount of food. Also, do not eat food that you think can bring the acidic condition to stomach.

Maintain a healthy weight that suits your height and age. Acid reflux is more likely to hit people that are overweight or obese. In this case, losing weight is the best solution.

Carefully select your food items. There are certain foods that trigger acid reflux. That includes alcohol, chocolate, caffeine, processed sugar, tobacco, spices, carbonated drinks etc.

Sleep with your head elevated. If acid reflux only hits you at night, raise your head on the bed to relieve the condition. Do not go to sleep right after dinner. Plan your dinner at least 2-3 hours before sleeping.

  • Eat slowly. Eating fast will allow air to enter to your esophagus that may also trigger acid reflux.
  • Do not wear tight clothes. Wearing loses clothes will allow your body to breath well and release the pressure on the abdomen.
  • Quit smoking if you are a smoker. Smoking increases the risk Smoking increases of acid reflux.

The final word

Acid reflux is a highly uncomfortable condition that may affect anyone. It sometimes feels like belching and heartburn but you need to understand why is it showing up. Lemon water is one of the most effective remedies to prevent acid reflux. However, it doesn’t suit everyone.

It is necessary to dilute lemon juice before drinking or else it may harm the teeth enamel. There are many people that find lemon water helps to get over the symptoms of acid reflux after a meal. It is suggested to use it half an hour before a meal to prevent acidic reactions in the stomach.

There are no as such risks for trying lemon water as a home remedy for acid reflux. But it has some warnings with daily usage. In case of pre-existing medical conditions, it is better to consult a doctor and not merely rely on home remedies.

For people that don’t find lemon water helpful against acid reflux, using aloe vera gel and other remedies may work. Try them one by one to find one suitable remedy for acid reflux for you.

Published at Wed, 29 Aug 2018 10:22:09 +0000

Protein Diet Plan- Effective Way To Lose Weight

Protein Diet Plan- Effective Way To Lose Weight

You require protein at all phases of life. It’s the significant part of all things considered, including muscle and bone. A high-protein eating routine aides in decreasing intake of starches (carbs), discharge water and fabricates muscle.

Diminished starch levels help with weight reduction by lessening insulin in the body and balancing out glucose. High protein eating methodologies have been appeared to build satiety, and result in the utilization of lesser calories in followers which thusly prompts weight reduction.

It is any way fundamental to receive the standards of a sound adjusted eating regimen, low in saturated fat and high in minerals, vitamins, and fiber for ideal wellbeing and weight reduction. In straightforward words it essentially required for:

  • Development
  • Growth
  • Immunity to ward off contaminations and to protect the body.

RELATED: Glutathione- Natural Anti-Oxidant And Anti-Aging Protein

Medical advantages of a high-protein diet for weight reduction

Another investigation has discovered that dieters who eat a high protein eating regimen lose more weight as compared to others. The investigation was directed at the University of South Australia in Adelaide and distributed in the American Journal of Clinical Nutrition.

When we discuss its advantages, one of the real advantages of a high – protein eating routine is the diminishment in the utilization of refined starches, which help to bring down insulin levels and to settle glucose levels.

Furthermore, muscles burn a larger number of calories as compared to fat, so fabricating muscle can support digestion in the long haul. Protein can enable you to shed those undesirable pounds and keep your tummy full.

In any case, it’s imperative to eat the perfect sum and the correct sort of protein to get the medical advantages.

Different kinds of protein and protein rich foods

  • Soy protein
Protein Diet Plan- Effective Way To Lose Weight

soy protein

This type of protein is a dairy-free elective that is appropriate for individuals with an intolerance to lactose and can offer huge medical advantages. It is advantageous for your cholesterol levels and cardiovascular wellbeing and additionally your aggregate intake of calorie.

Soy items are lower in calories as compared to their meat and dairy partners; they may help achieve speedier and more significant weight reduction results.

RELATED: Best Protein Powders to Try

Protein Diet Plan- Effective Way To Lose Weight


Fish and other seafood are a great wellspring of protein since it is typically low in fat. Fish is preferred for weight reduction over poultry because of the anti-inflammatory properties of fish and furthermore the additional anti-infection agents and hormones which are typically added to land-based animals.

Along these lines, the more you can include fish the better outcome you will get.

Protein Diet Plan- Effective Way To Lose Weight


These are one of the least costly types of protein. Counting a wellspring of protein like an egg at breakfast alongside a high fiber grain like entire wheat toast can enable you to feel full more and eat less for the duration of the day.

The reason specialists propose eggs can help in getting in shape is that research has demonstrated that the leucine which is an essential amino acid that is found in eggs helps in the lessening of weight in your body.

RELATED: Why Do You Need Protein In Diet?

  • Beans, legumes, and lentils
Protein Diet Plan- Effective Way To Lose Weight

beans, legumes and lentils

All beans, peas, and lentils are a superb veggie source of protein. Beans are cost effective. They additionally can store easily their wide variety is available in the market. Meat and beans both have proportional levels of protein.

Red and white kidney beans, black beans, and split pea soup and so on are some examples to be given. Pick one of these and see the outcome.

  • Nuts, nut butter, and seeds
Protein Diet Plan- Effective Way To Lose Weight

nuts, nut butters and seeds

When we talk about nuts, it includes peanuts, almonds, cashews, and walnuts all contain protein, as do seeds, for example, sesame seeds and sunflower seeds. Nuts can stop those desires by re-establishing critical supplements once again into the body.

Since most nuts and seeds are high in fat, you would prefer not to make them your essential wellspring of protein. In any case, they’re extraordinary as a post-exercise or as the snack occasionally.

Protein meal supplements

Protein shakes are essentially protein supper supplements which originate from protein supplements that are in powdered shape. You can likewise blend it with milk for a milkshake-like taste.

In case that you like smoothies of fruits, you can likewise add fresh fruits to your protein shake. With protein shakes you can follow the technique of meal substitution. This implies you should supplant any two of your dinners in the whole day with the protein shake.

RELATED: Foods To Eat For Gaining Protein

Why is high-protein diet good for loos of fat?

Protein can sure be exceptionally valuable for loos of fat because of various reasons:

  • Protein is a thermogenic sustenance so it gives you a short metabolic lift. The body needs to utilize a considerable measure of vitality to process protein which implies a more prominent burning of calories.
  • Protein manufactures your muscle tissue (gave you exercise and do quality activities). As more muscle tissue implies a higher digestion, you can perceive how protein can give a more noteworthy rate of burning of fat.
  • Protein is a high satiety supplement, implying that it keeps you full for more. An incredible method to decrease desires and abstain from gorging and overeating.

Risk factors for high protein diet

Normally, the above mentioned advantages are just beneficial in case that you eat protein in moderate amount. A considerable measure of eating routine designs go over the edge and require an extraordinary measure of everyday protein utilization.

This can be dangerous. Truth be told, the AHA (American Heart Association) does not suggest these sorts of eating regimens. They do convey a few dangers which include:

  • Issue of constipation

People experience difficulty with passing feces and needed to expend a considerable measure of fiber just to regulate the schedule of the toilet.

  • Suffer from higher levels of cholesterol

In spite of the fact that high in protein, animal fat is likewise rich in saturated fat. Consistent utilization of a high protein eating routine can prompt higher cholesterol levels.

  • Putting more pressure on your kidneys

The result starting from the breaking of protein is urea. The body at that point relies upon the kidney to discharge the urea.

Extra urea in the body will make more pressure be set on the kidneys. It needs to work additional time to expel the abundance urea. This can prompt kidney issues and dehydration.

  • Crave for carbohydrates

The absence of carbs in your eating regimen can cause superfluous desires for it. The body realizes that it needs carbs as a vitality source. So as should be obvious, there are antagonistic symptoms of a high protein eating regimen.

Numerous individuals have the confusion that a high protein eating regimen implies near 100% of the calories from protein. You can substitute some protein for carbs however not to the degree where your eating regimen is without carbs.

Published at Tue, 28 Aug 2018 03:19:02 +0000

Is MSG Harmful for You?

Is MSG Harmful for You?

MSG is undoubtedly one of the most controversial ingredients present on the planet Earth. While some people claim that it is a safe and rather healthy food additive to spice up the flavor and reduce the sodium intake, others do not agree. 

In fact, some people are of the viewpoint that MSG is a cancer-causing additive. It has also been linked to other side effects such as high blood pressure and a headache. 

Despite the abundance of MSG in most of the modern food supply, it is, by no means, a staple ingredient of a healthy diet. Not only does it cause negative symptoms in some people sensitive to its effects, but is also a constituent of the heavily processed, unhealthy food items. 

Moreover, MSG also lacks most of the essential nutrients that your body needs. 

Why is MSG so bad? What are its side effects? Does it even have any positive aspects? Here is everything you need to know. 

What is MSG? 

MSG, also called as monosodium glutamate, refers to a common ingredient and a food additive utilized to enhance the flavor of canned, processed, and frozen foods. 

MSG seasoning is directly derived from glutamic acid, a form of protein found in different foods in abundance. These food items also include fruits and vegetables. 

Monosodium glutamate is manufactured through the process of fermentation and is widely known to be used in savory dishes. 

But why is MSG so controversial? 

This is because it contains a highly concentrated isolated form of glutamic acid. MSG is processed quite differently in the body and may increase the levels of glutamate inside your body.  

It is believed that an excessive consumption of MSG can lead to an array of problems such as metabolic syndrome, asthma, and more. 

What are the Side Effects of using MSG?
A big part of the medical community believes that MSG can cause health problems in the users. Some of the potential health hazards triggered by using MSG are mentioned below: 

It Causes Reactions in Certain People 

Research has shown that certain people may be more sensitive to the effects of MSG and may even experience a slew of these side effects right after the consumption. Also known as the “Chinese restaurant syndrome”, one study has shown that MSG triggers side effects in many people with high sensitivity to this agent. 

The most common symptoms of this allergy include muscle tightness, weakness, numbness or tingling, MSG headache, and flushing of the skin.

It Triggers Free Radical Formation 

Consumption of a large amount of MSG has been related to oxidative damage to the cells. This is often followed by the formation of free radicals. 

Consumption of a large amount of MSG has been related to oxidative damage to the cells. This is often followed by the formation of free radicals. 

Is MSG Harmful for You?

A lot of in vitro studies, as well as animal models, have focused on the relation of monosodium glutamate with the formation of free radicals. For instance, one animal model present in the Journal of Cardiovascular Disease Research has indicated that feeding high doses of MSG to rats may increase oxidative stress. This effect was particularly evident in the heart tissue.

The formation of free radicals has also been tied to the development of various chronic conditions such as cancer, heart diseases, and diabetes. However, remember that most

It may Lead to Weight Gain 

Studies are not yet conclusive about the effects of MSG on weighing control. However, some research has shown that it can improve satiety and make you feel full. At the same time, some studies have shown that it may lead to weight gain and increased food intake.

One such study published in the British Journal of Nutrition, for example, indicated that adding MSG to a protein-rich diet had no effect on the satiety. It actually reported an increase in the caloric intake.

Meanwhile, some scientists have also discovered that consuming MSG can lead to weight gain and may increase the risk of being overweight.

It could Increase Blood Pressure

High blood pressure is considered to be a serious condition which may cause extra strain on the heart. Resultantly, the heart muscles tend to weaken over the time. In addition to the high triglyceride and cholesterol level, a high blood pressure is also a major risk factor for heart diseases.

In a study published in a journal named Nutrition in the year 2015, researchers found that the consumption of a high amount of MSG can cause an increase in the diastolic and systolic blood pressure.

Similarly, it has also been found that the intake of MSG can increase the blood pressure in the Chinese population, as per a study performed by the Jiangsu Provincial Centre for Disease Control and Prevention.

It is Linked to Asthma Attacks

The intake of MSG has been linked with a higher risk of asthma attacks, especially in those who are already at an increased risk. A study published in the Journal of Allergy and Clinical Immunology investigated the effects of taking 500 miligrams of MSG in 32 people already suffering from asthma.

RELATED: Salt Craving- What Might Be Causing It?

The study found that almost 40 percent of the individuals experienced a worsening in their symptoms within 12 hours of consuming MSG. In addition to this, almost half of these participants also had a reaction and developed the symptoms of the Chinese restaurant syndrome such as numbness, a headache, and flushing.

It may have ties with Metabolic Syndrome

Metabolic syndrome refers to a group of conditions which may significantly increase your risk of experiencing problems such as diabetes, heart diseases, and stroke. Some of the risk factors for this syndrome include a high blood sure, an excessive amount of belly fat, increased blood pressure, and abnormal cholesterol levels.

The use of MSG has been linked to the development of these symptoms hence, considered as a health hazard in a vast majority of the population.

Are there any Benefits of MSG? 

While most of the research focuses on the negative side of monosodium glutamate and how it can prove to be extremely harmful to your body, the statement is not entirely true. 

Is MSG Harmful for You?

In fact, there may be a possibility of MSG being beneficial for your body. 

Monosodium glutamate is usually used to improve and enhance the taste of various savory dishes. It can also decrease the need for adding tons of salt in your favorite dishes. 

You all are well aware of the hazards of eating foods with too much salt on it. Excessive salt consumption has been linked to various health conditions such as bone loss, high blood pressure, and kidney problems. 

Pairing MSG with a little bit of salt is said to help in cutting down your salt intake by 20 to about 40 percent. This can be extremely beneficial for certain people. 

In addition to this, the intake of MSG has been linked with enhanced satiety and a reduction in the caloric intake at subsequent meals.  


Monosodium glutamate is a controversial ingredient included in a lot of food items you eat on a daily basis. While it has proven to cause detrimental effects on health, there are certain positive effects of MSG as well.  

Scientists are still trying to weigh the pros and cons of MSG on health and no solid judgment has been passed as yet. So, it would be a better decision to avoid MSG until the scientific community reaches a definitive conclusion whether to include it in your diet or not 

Published at Mon, 27 Aug 2018 16:59:02 +0000

Lumber Hyperlordosis- The reason behind your back pain

Lumber Hyperlordosis- The reason behind your back pain

Hyperlordosis is a problem related to the spine in which there is a curvature in the spine in the lower back. Hyperlordosis makes a shape C bends in the lower back, or lumbar, where the spine bends internal simply over the rear end. It frequently happens because of poor stance or an absence of activity.

In this article, we will investigate hyperlordosis and clarify its side effects and treatment.


Manifestations of hyperlordosis incorporate lower back pain and a bent spine.

Muscle stiffness and tightening in the lower back can be the causes of hyperlordosis. It can likewise harm the spine and delicate tissues in the lumbar area.

A man with hyperlordosis may encounter the accompanying side effects:

  • A bent spine. Hyperlordosis prompts an extreme curvature of the spine in the lower back, making the mid-region and butts region end seem more prominent
  • Lower back pain. Individuals with hyperlordosis may encounter mellow to extreme lower back pain, which may intensify with time.

Causes for hyperlordosis

Numerous things may cause or add to hyperlordosis, including:

  1. Poor stance

Poor stance is a standout amongst the most widely recognized reasons for hyperlordosis.

At the point when the body is in a sitting position, muscles in the lumbar area can tighten excessively as they endeavor to settle and bolster the spinal section. This steadily hauls the spine out of its arrangement, causing expanded bending of the spine.

Individuals with occupations that expect them to sit for broadened periods may have a higher danger of getting hyperlordosis.

  1. Being overweight

Being overweight brings excess fat in the mid region and hindquarters. This puts additional strain on the lower back, which may make the lumbar spine twist.

  1. An absence of activity

With the danger of being overweight, an absence of activity can also be one of the reasons of hyperlordosis where the center muscles present around the trunk and pelvis region become weak. These muscles become weak and are less ready to help the spinal section, enabling the spine to bend unreasonably.

Spinal conditions

Now and again, hyperlordosis might be the aftereffect of other basic spinal issues, for example, kyphosis, spondylolisthesis, and discitis.


It can be hard to analyze hyperlordosis as there is a large variety of lower curvature all around the world.

An X-beam may measure the amount of curvature of the spine, yet a specialist will ask for an MRI or CT to check on the off chance that they think there is an abnormality in the soft tissues which is the cause for hyperlordosis.


Hyperlordosis may at first be treated with a medicine.

A specialist may start by recommending help with discomfort and mitigating drug to ease the excruciating indications of hyperlordosis.

Longer-term treatment will rely upon the cause for the condition. On the off chance that the hyperlordosis identifies with an auxiliary issue with the spine, referral to a physical advisor or back authority might be fundamental.

Where heftiness might be a contributing element, the specialist is probably going to advice you a weight reduction plan. This may incorporate physical therapy exercises that extend and fortify center muscles to enhance the posture.


A recent report examined the impact of specific activities on bringing strength to the muscles, lowering the back pain as well as treating lower spine curvature.

The general population participating in the investigation completed a standard hour-long exercise, comprising of eight lumbar adjustment practices that meant to fortify back muscles and increment spine flexibility. They did this exercise 3 days each weak (12 weeks).

Following 12 weeks, there was a decrease in bringing down back pain and also expanded lumbar muscle strength and its flexibility. Be that as it may, there was no huge change in the shape of the spine.

The exercise incorporated the accompanying lumbar adjustment works out


  • Lie on your back and twist your knees at a 90-degree point, with feet level against the floor.
  • Cross your arms over your chest and lift your middle up to meet your thighs.
  • Steadily let your middle down to the floor.

Superman work out

  • Lie straight, look down, broadening your arms before you.
  • Simultaneously raise your arms, legs, and chest off the floor.
  • Hold the posture for 2 seconds while breathing out.
  • Slowly lower your arms, legs, and chest withdraw to the ground while breathing in.

Lower body or turn around the plank

  • Sit with your legs out before you and recline. Your back ought to be at a 45-degree point to the floor.
  • Place your hands by your sides with palms looking down. Your arms ought to be in accordance with your shoulders and somewhat behind your hips.
  • Look up at the roof and lift your hips while supporting your weight staring you in the face and foot rear areas. Fix your center and glutes, keeping your body straight.
  • Hold the situation for 10– 15 seconds before bringing down your body.

Lower arm plank

  • Place your lower arms and knees on the floor, bear width separated. Guarantee that the elbows and shoulders adjust, and hold the lower arms straight out in front.
  • Lift the two knees off the floor, pushing your feet back to expand your body completely. Look down to guarantee that your neck is in accordance with whatever is left of your spine.
  • Hold the position, keeping your hips up while fixing your center and posterior.

Side Plank

  • Lay down on the right side with feet together. Curve your correct arm at the elbow so your lower arm is in accordance with your shoulder.
  • Contract your center muscles and raise your hips to the point that your body shapes a straight line from making a beeline for a toe.
  • Hold the position as long as you can do without dropping the hips.
  • Repeat on the contrary side.

Hip bridge

  • Lie on your back and twist your knees, keeping feet hip-separated and heels a small distance from your bottom. Place arms along the edge, with hands close to the hips.
  • Squeeze your glutes and push through your foot sole areas to lift the hips upwards. Expect to make a slanting line over the highest point of your body, from shoulders to knees.
  • Hold the position for 1– 2 seconds before gradually letting down.

When working out, it is basic to spend no less than 10 minutes warming up and after that cooling down.

Hyperlordosis risks

The consequences of a recent report demonstrated a connection between irregular spine arch and osteoarthritis, or degenerative joint disease (DJD). This is an ailment in which the ligament between the joints separates.

It isn’t obvious from the examination which of the two conditions causes the other. Be that as it may, they theorize that both hyperlordosis and hyperlordosis (where the spine is straighter than it ought to be) put additional strain on joints, which can cause DJD.

The final word

Much of the time, hyperlordosis is because of a particular way of life factors. Frequently, keeping up a healthy weight and practicing exercises routinely can enhance issues with lower back pain.

In the event that activity does not ease the side effects of hyperlordosis, it is best to look for medicinal care.

Different states of the spine can cause or disturb hyperlordosis, in spite of the fact that this is less normal. A specialist will complete a spine examination before diagnosis and its treatment.

Published at Mon, 27 Aug 2018 17:00:50 +0000

Osteopenia- The Precursor To Osteoporosis

Osteopenia- The Precursor To Osteoporosis

Osteopenia is the forerunner to osteoporosis. When you have osteopenia, your bone mass has effectively diminished not as seriously as when you have osteoporosis, but rather you are en route to fragile bones.

Essentially, you get osteopenia when your body does not construct new bone mass at the rate you are losing old bone mass. Building new bone mass is called osteoid production. Ordinary loss of bone is alluded to by a similarly difficult expression – bone lysis.

Indeed, in case that you are en route to osteoporosis, you likely have osteopenia. Your bones are getting fragile and you will probably have a fracture. Presently, not to confound the circumstance further, but rather you ought to see how your specialist may allude to these terms.

Osteopenia- The Precursor To Osteoporosis

bone density medical scan

Suppose you have a consistent X-ray. Your specialist sees thin bones, frequently alluded to as lessened bone calcification. Well if that exists you have osteopenia, regardless of whether osteoporosis is there.

There are exceptional X-ray machines that are frequently utilized particularly to test the density of bone.

Common causes of osteopenia

The reason for osteopenia can be family history (hereditary qualities), the way of life, poor sustenance, physical inertia, medication or a mix of any of these variables.

Not every person with osteopenia will definitely lead to osteoporosis. Additionally, loss of bone can be stopped through a wide variety of common cures.

Osteopenia is a state of lower than ordinary BMD (bone mineral density) that might be a forerunner of osteoporosis.

RELATED: Osteoarthritis- A Comprehensive Guide

The condition is distinguished through a bone thickness test known as DEXA or DXA bringing about a bone mineral density T score. The acknowledged rule for T scores is:

  • Osteopenia: between – 1 and – 2.5
  • Osteoporosis: lower than – 2.5

Lightweight and small boned individuals are at specific danger of creating osteopenia and studies propose that ladies weighing under 130 pounds and men weighing under 150 pounds are more helpless in creating osteoporosis.

Weight and size of bone are by all account not the only hazard factors, be that as it may. The greater part of the accompanying components can be a reason for osteopenia:

  • Hereditary causes
  • Osteoporosis is running in family
  • Having small and thin bones
  • If you are female
  • If you are Asian or Caucasian
  • Causes of osteopenia due to poor lifestyle
  • If you are a smoker
  • If you are habitual to drink more than 2 alcoholic drinks in a day
  • Nutritional causes
  • Low consumption of milk and dairy items
  • Diet lacking sustenances that contain great wellsprings of calcium, (for example, kale, broccoli or salmon with bones)
  • Excessive consumption of red meat
  • Lower acidity levels in the stomach which may repress calcium retention
  • Drinking in excess of some caffeinated drinks like soda, espresso, and tea.
  • Physical activities and osteopenia
  • Lack of weight-bearing activity (strolling, dancing, tai-chi, weightlifting) for approximately 30 minutes in the whole day.
  • Physically inactive for the longer time period
  • Health causes
  • If your ovaries have been removed
  • Early menopause before age of 45 years
  • Amenorrhea, a condition in which loss of menstrual periods occur for an approximately half year
  • Lower acidity levels in the stomach which is quite normal after 50 years
  • Excess parathyroid hormones
  • Medications and prescriptions
  • Some medications and prescriptions hinder calcium assimilation and can be a reason for osteopenia.

RELATED: What Should You Know About Osteoporosis?

Treating osteopenia

The best treatment for osteopenia will incorporate an eating routine that underlines foods grown from the ground; vitamin and mineral supplements; and exercise. Revamping bone thickness is conceivable with a lot of determination and patience.

Most specialists comprehend and trust pharmaceuticals more than they comprehend vitamins, eating regimen and exercise.

Role of exercise and nutrition to treat osteopenia

A characteristic way to deal with the treatment for osteopenia will underline an alkaline eating routine wealthy in products of the soil (fruits and veggies) and low in meat, carbonated beverages, and espresso.

Supplements can strengthen a decent eating regimen when calcium is taken with dinners; blood levels of vitamin D are sufficient and vitamin K is added to push the calcium into the bones and far from the heart.

Yet, a few supplements have adequate vitamin D to help suggested blood levels, extra vitamin D tablets are regularly vital.

Weight-bearing activities are additionally critical for the treatment of osteopenia and these activities are not limited to the use of weights.

Yoga, tai-chi and strolling all empower bone reestablishment by utilizing the common weight of the body. Tai-chi has the extra advantage of enhancing balance that will help with fall aversion.

Evaluating and treating the underlying causes of osteopenia

Osteopenia- The Precursor To Osteoporosis


In case that a specialist illuminates a patient that she or he has osteopenia, it is typically on the grounds that the test to check the bone density (DEXA or DXA test) detailed a T score between – 1 and-2.5 of every one or the greater part of the following mentioned areas:

  • Lower spine bones or lumbar vertebrae L1-L3
  • The thin neck of your thigh bone (femur) that borders your hip
  • The femur itself which is thigh bone

A conclusion of osteoporosis is made when the T score is lower than – 2.5. Benchmark bone thickness/density tests are prescribed for ladies when they reach perimenopause (menstrual anomaly happening more often than not somewhere in the age between of 45 and 55) or prior in case that they are in danger from the utilization of specific pharmaceuticals.

Men ought to have a bone thickness/density test at age 70 or prior if utilizing corticosteroids or prostate tumor drugs.

Malabsorption infections, for example, Crohn’s or disease may likewise warrant treatment for osteopenia keeping in mind the end goal to avert the loss of bone as opposed to reestablishing bone thickness or density.

While specialists concur that vitamin D is basic for calcium assimilation, scientific research has demonstrated that more than 60% of North Americans facing vitamin D deficiency.

Vitamin D supplements and standard blood tests are particularly energized for individuals in northern districts (north of Boston) where the UV (ultraviolet) rays from the sun are excessively powerless making it impossible to create vitamin D during the long winter months.

A straightforward PH test is additionally a helpful instrument in the treatment of osteopenia. Sufficient acidity level in the stomach is fundamental for the breaking down and absorption of calcium, however, production of acids reduces with age.

A straightforward pH test strip can evaluate and screen the acidity levels in the stomach.

RELATED: Gelatin- Uses And Benefits Explained

Why is it critical to know whether you have osteopenia or osteoporosis?

A definitive worry with osteopenia and osteoporosis is that when you have reduced bone quality, you are at a higher danger of cracking, breaking or fracturing a bone. These cracks happen especially at the hip, wrist, and spine.

Osteopenia- The Precursor To Osteoporosis

symptoms, risk factors, diagnosis and treatment

Furthermore, you can encounter genuine restorative issues coming about because of cracks, for example, blood clumps, pneumonia, the absence of freedom, depression, and death.

Another worry in regards to low bone strength and mass is the potential hidden cause behind the anomalous loss of bone. In case that the reason isn’t found and treated, you may lose more bone.

Moreover, you may have an undiscovered restorative issue, which may cause other medical issues notwithstanding diminished bone strength and mass.

For instance, in case that you have a vitamin D insufficiency, at that point, your bone mineral thickness may not sufficiently react to medicines if this inadequacy isn’t amended. Another conceivable hidden reason for low bone mass is hyperthyroidism.

Hyperthyroidism is a condition in which you have an overabundance measure of the thyroid hormone in your body. In case that the hyperthyroidism isn’t identified, your bone mass will probably not react enough regardless of proper drugs.

Published at Mon, 27 Aug 2018 11:42:24 +0000

The Mask of Pregnancy- What is Chloasma?

The Mask of Pregnancy- What is Chloasma?

Did anyone ever tell you about the mask of pregnancy? It is actually a skin condition stimulated by hormonal changes and is predominantly seen on your forehead, nose, lips, and cheekbones. 

Many pregnant women develop blotchy spots on their face- a disease known as melasma or chloasma. During pregnancy, the abnormal hormonal changes lead to an excess production of melanin, leading to hyperpigmentation. 

It is extremely common for pregnant women, or women on birth control pills and getting hormone therapy. Yet, it can be extremely embarrassing or frustrating for several women to develop chloasma.  

The most common therapy for chloasma involves a combination of topical agents. However, using them for a long period of time may lead to side effects such as skin irritation and depigmentation. 

Keep reading to know about this disease and different ways to manage it. 

What is Chloasma? 

The term “chloasma” is used to indicate the occurrence of melasma during pregnancy. The word melasma has been derived from a Greek word “melas” which means black. It is a skin disorder in which brown, tan, or blue-gray patches appear on your face. 

Studies have shown that the prevalence of this skin condition in the general population is around 1 percent. On the other hand,9 to 50 percent of the population is at a great risk of developing it. 

Research has also indicated that chloasma can occur in about 50 to 70 percent of the pregnant women. However, the exact reason why pregnancy affects the rate of melanin synthesis in your skin is not known yet.  

In certain cases, the chloasma lesions tend to disappear a year following the pregnancy. In other cases, these lesions are reduced due to the reduction in other types of hormonal stimuli, such the use of birth control pills. 

However, in persistent forms of chloasma, the symptoms stick around, even a year after the removal of the causative hormonal stimulus. This is usually due to an increased exposure to UV rays. 

The Mask of Pregnancy- What is Chloasma?

What are the Signs and Symptoms? 

The symptoms of chloasma generally include: 

  • Symmetric, hyperpigmented lesions with serrated or irregular borders 
  • Lesions ranging in color from light brown to dark black-brown shade 
  • Lesions developing on the face, especially covering the cheeks, forehead, chin, and upper lips 

The lesions associated with chloasma may occur in any one of the following facial patterns: 

  • CentrofacialThis pattern tends to occur in 50 to 80 percent of the cases and primarily affects the upper lips, forehead, and nose areas 
  • Malar:  This facial pattern includes lesions restricted to the malar cheeks i.e. the area covering the bridge of your nose and cheeks 
  • Mandibular: A pattern that is present on your chin and jawline 

A newer pattern of chloasma has been discovered which is now termed as extra-facial melasma. This mainly develops on various non-facial body parts such as the neck, forearms, sternum, and upper extremities.  

Causes and Risk Factors of Chloasma 

There are a number of factors known to trigger melasma, the female hormonal activity being on the top of all. This is why the frequency of chloasma occurring in females who are pregnancy, undergoing estrogen replacement therapy, or are taking birth control pills is extremely high.  

The problem also occurs in males undergoing estrogen treatment to cure prostate cancer. 

Researchers suggest that the occurrence of estrogen receptors on the melanocytes, the melanin-forming cells found on your skin, may trigger the cells to synthesize more melanin. This eventually causes dark patches to appear on the skin.  

RELATED: Understand Pregnancy week by week

Another important factor causing the development of chloasma is an exposure to the ultraviolet rays coming from the sun or any other source for a long time. 

Mentioned below are some of the facts related to the risk factors of melasma or chloasma: 

  • Melasma tends to be much more common in women in their reproductive years.  
  • About 10 percent of the melasma cases tend to occur in men 
  • The average age for the onset of melasma is somewhere between 20 to 30 years 
  • Chloasma may affect a pregnant woman belonging to any race. However, it is most commonly seen in women with darker skin type as compared to those with a lighter one. 
  • Melasma is much more common in people having a Hispanic or Asian origin 
  • Having a family history of chloasma may increase your risk of developing this condition 

How do you Treat Chloasma? 

A lot of topical medications are available to treat different stages of melasma. Some of these medicines include: 

  • Hydroquinone: This is one of the most commonly prescribed topical treatment for melasma. It works by lightening the dark patches on your skin. The use of hydroquinone for a longer duration of time may, however, lead to adverse side effects such as depigmentation (lightening of the skin) or exogenous ochronosis (blue-black pigmentation of the skin). 
  • Azelaic Acid: This medicine is often recommended in place of hydroquinone to treat skin pigmentation. 
  • Kojic Acid: Kojic acid is an agent made from various forms of fungi. It is often used in different cosmetic products intended to lighten the skin tone. Using kojic acid may cause contact dermatitis in some people. For others, it can increase the susceptibility to sunburn. 
  • Retinoids: Retinoids such as tretinoin are frequently used as a part of photoaging therapy to reverse skin aging. However, some patients develop irritant reactions while using it, such as dermatitis or burning and scaling of the skin.
  • Topical Steroids: Topical corticosteroids are usually used in conventional medicine to treat a number of skin disorders, particularly due to their anti-inflammatory effects. Sometimes, they are prescribed together with hydroquinone to decrease the production of melanin. 
  • Glycolic acid: Glycolic acid is used in different chemical or depigmentation peels. It is actually a powder made up of crystals and is commonly added to various cosmetic products as an exfoliating agent. The Mask of Pregnancy- What is Chloasma?
  • MequinolMequinol is often prescribed in combination with a topical retinoid such as tretinoin for skin depigmentation. However, it must not be used during pregnancy as it may lead to birth defects in the fetus. 
  • Arbutin: Arbutin is a drug extracted from the bearberry plant. It is used to prevent the synthesis of melanin and is often a part of various skin-lightening agents. However, its mechanism of action for skin care has not been studied completely yet. 

Most of the dermatologists recommend combination therapy to manage any case of melasma/chloasma. The most commonly prescribed combination therapy included hydroquinone, retinoic acid, and a topical steroid.  

In addition to the topical agents mentioned above, other types of conventional treatments used for chloasma include laser therapy, chemical peels, or intense pulse light sources. Such types of treatments are usually not considered as a safe option during pregnancy and must be avoided by all pregnant ladies. 


In some cases, the treatment for chloasma needs to be put on hold until after the delivery. This is mainly because of the reason that most of the treatments meant for chloasma are not considered safe during pregnancy. Another reason is that in many cases, chloasma disappears on its own as soon as the hormonal triggers are removed. 

You can always rely on home remedies to get rid of this problem. If you consider this option, it is best to talk to your OB-GYN first. 



Published at Sun, 26 Aug 2018 20:15:19 +0000

Gelatin- Uses And Benefits Explained

Gelatin- Uses And Benefits Explained

Gelatin- Uses And Benefits Explained

powdered gelatin

Gelatin is a colorless, tasteless and transparent substance that is initially gotten from collagen, which is most presumably found in the bones of the animals.

It is an item with such a large number of advantages and regularly utilized as a gelling operator in sustenance, pharmaceuticals, and beauty products. It gives you hair natural sheen and luster and other medical advantages, which you can’t stand to miss at any rate.

All things considered, gelatin comprises proline and glycine. They are found in fibrous tissues, bones and different organs of the animals. You require these amino acids so as to get the appropriate development of hair, skin, and nails.

This is all that you require keeping in mind the end goal to look great. Gelatin is in fact hydrolyzed collagen partially which is gotten from the bones, skin and other different parts of the animals. In the human body, collagen serves as the structural protein.

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The body produces it, and additionally elastin and keratin, from amino acids. Thus, therefore, to deliver the basic proteins, protein must be available in the eating routine. Gelatin is certainly not a total protein since it doesn’t contain the greater part of the fundamental amino acids.

Be that as it may, it is a decent wellspring of glycine. In this manner, everybody must incorporate this exceptional compound in their standard eating routine.

Common uses of gelatin

There are numerous ways you can utilize gelatin in your general lifestyle. Let us discuss some of its uses.

  • Homemade marshmallows and gelatin

No issue what age you will be, you would love Marshmallows. Isn’t that right? Gelatin is the substance that surely increases the taste and nutritious worth of your heavenly formula. It is the most ideal approach to include this compound in your daily eating regimen.

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  • Gelatin for hair treatment
Gelatin- Uses And Benefits Explained

gelatin hair mask

You can utilize gelatin to build the development and quality of your hair. For this, you simply need to take 1 teaspoon of gelatin powder in some water and mix it properly and from that point onward, you have to include more warm water (about ½ cup).

Now add 1 tablespoon of apple cider vinegar and 1 teaspoon of raw honey to make a thick glue like mixture. You can just apply this hair mask on your hair and scalp for 5 minutes.

After that rinse your hair with warm water. In case that you repeat it for fourteen days, you will be surprised to see the outcome. It will thicken your hair.

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  • All-natural and organic jello
Gelatin- Uses And Benefits Explained

broken jello

Another basic utilization of gelatin is making all-natural jello at home within only a couple of minutes. It causes you to make a sound variant of jam at your home, which is really cherished by your child.

  • Gelatin for weight reduction

Of course, half of our present age generation is confronting the issue of obesity and increased weight and gelatin is the item that conquers this issue.

Truly, you heard it right in the case that you incorporate it into your customary eating regimen, along these lines, it lessens fat from your body, which in result decreases your general weight.

  • Gelatin to make shells of capsules

Lastly, yet above all, gelatin is the compound which is presumably utilized in making shells of capsules. Capsules shells made from gelatin are easy to swallow and process.

Medical advantages of gelatin

Here we discuss the number of reasons that let you comprehend why everybody ought to eat gelatin.

Gelatin- Uses And Benefits Explained

liquid gelatin

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  • Gelatin helps to balance out and adjust the intake of meat

Needless to state, meat contains supplements and fantastic protein, which protects you from numerous infections and give you a sound way of life.

In any case, eggs and meats contain methionine, which isn’t useful for your body and to offset your meat consumption you should take the assistance of gelatin.

  • Gelatin for skin glowing

Gelatin causes you to get a sparkling or imperfection free skin, which such a significant number of cosmetics and beauty items can’t do. It conceals the aging components and influences you to look more youthful and free from any skin sicknesses.

  • Gelatin for the protection of your joints

If you are heading off to the exercise center then they encourage you to drink a protein shake, which contains gelatin that is helpful for you from various perspectives.

Or maybe drinking a protein shake, which contains numerous synthetic substances, you should begin eating gelatin, which gives you obviously better outcomes with no symptoms.

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  • Gelatin for better digestion

Gelatin is known to be a decent item which enhances your assimilation and you ought to eat it. It might likewise assist you with fighting different stomach related issues in a compelling way. Thus, therefore, along these lines, begin eating it now.

  • Gelatin helps to promote sound sleep

It is one of regularly utilized tranquilizer with no symptoms that assist you to rest legitimately. It is an ideal item to add to your eating routine with the specialist’s recommendation, particularly for the general population experiencing such issue.

Final words

Besides the medical advantages given above, gelatin is useful for nail, hair and skin development. Following a couple of long periods of utilization, you will see a significant positive difference in the tone and smoothness of your skin.

Aside from these, it will give you extra collagen and protein. Subsequently, you will have the capacity to ingest the minerals in a better way.

Along these lines, in case that you have been attempting to improve your joint or skin wellbeing, it is advisable that you go for gelatin rather than different wellsprings of protein, for example, whey proteins.

You can likewise add it to your sustenance and beverages so you can assimilate the supplements in the most ideal way.

Additionally, here note that the item works better if taken with meats that are cooked properly. As an option, you can have it on an unfilled stomach to advance the production of Human Growth Hormone (HGH).

Long story short, in case that you have been searching for a perfect wellspring of both the amino acids, said above, it is advisable that you give a chance to gelatin. You will love your choice as the item is sheltered to utilize.

In this way, you will dependably be on the most secure side. From the above mentioned benefits and uses, it has such huge numbers of advantages and you ought to incorporate it into your eating regimen now.

When you begin eating it, you will be amazed to see the advantages it provides for your wellbeing.

Published at Sun, 26 Aug 2018 16:28:06 +0000