Is Water Retention The Reason Behind Your Weight Gain?

Is Water Retention The Reason Behind Your Weight Gain?

The human body is on average composed of 55-75 percent of water. You can figure out the importance of water for the normal functioning of the body merely by looking at the quantity of it required by the body.

However, water retention is still one of the most widely faced issues by the people. It can also lead to a couple of other problems such as pains, aches, swelling and weight gain which makes the affected person look for ways to shed off the excess pounds.

Losing the weight caused by water retention can be hard considering you actually have to solve the problem which is affecting the water levels in your body.

There can be many reasons behind water retention. The general health of a person along with some of the daily habits can also lead to putting on water weight. A high intake of salt and health condition related to the kidney is two of the most common reasons behind water retention.

In accordance with the studies, if you have higher than needed amount of water in your body, you can have an excess of five to ten pounds! Some of the people who struggle with weight also seem to have a lot of water weight and most of the times they are not even aware of it.

Some of the cases of water retention, weight gain, and other related problems have reported that 88 percent of edema or swelling caused by too much water in the body has been linked to a combination multiple health conditions.

What can be causing your water weight?

The number one cause of putting on water weight is a high-sodium intake. If you take a look at the Standard American Diets, every other average American loves salty food.

Sodium is a mineral that is required for fluid balance in the body and the blood. Too much of it in the diet can lead to a variety of problems. Water retention is actually one of the minor effects of high salt intake.

RELATED: Beware If You Are Taking High Salt In Diet 

Your diet generally matters a lot when it comes to maintaining the water levels in your body. Changes in the diet also lead to ups and downs in the water levels and sudden dietary changes are one of the reasons for water retention.

For example, a lot of people tend to cut out a lot from their diets when trying to lose weight altogether and too quickly. In this process, many of the people get nutritional deficiencies including a protein deficiency.

Severe protein deficiencies have been linked to fluid accumulation since protein is fundamental in ensuring the blood stays inside the blood vessels and not leak into the nearby tissues.

Have your feet or ankles swollen after a long day at work?

This is because of lack of physical activity which is another habit that leads to accumulation of water in the tissues, especially in the lower legs and feet.

In women, water weight can be linked to the fluctuating hormone levels specifically before menstrual periods. Changes in progesterone and estradiol can affect the levels of water in the body and cause retention.

Fortunately, most of the bloating, swelling, and water weight that comes before the menstruation periods and stays for a couple of days afterward is temporary.

The causes of water retention mentioned above can be easily treated and managed by certain lifestyle changes but fluid accumulation in the body and weight gain have also been seen to indicate serious health conditions such as kidney issues or heart failure.

In addition, water retention can sometimes be a side effect of your medication. In this case, the medicine is discontinued as it can potentially lead to more harm. Oral contraceptives, NSAID pain relievers, and heart medicines can cause fluid accumulation.

If you are struggling with water weight despite making changes in diet and trying all other ways, see a doctor as soon as possible.


Published at Tue, 04 Sep 2018 02:22:03 +0000

Putting On Weight? This Can Be the Reason!

Putting On Weight? This Can Be the Reason!

Life in the modern times is without any doubt much easier than how it used to be in the past years with the technological advancements that have made everyday activities convenient and the medical developments that are the reason so many health conditions have been controlled.

However, where the older problems no longer exist now, new issues have arisen and have taken their place especially in terms of health. Maintaining health in today’s world is certainly not as easy as it used to be.

For example, it is considerably hard to have a clean diet and watch the weight. Nearly all of the commonly consumed foods are loaded with sugary carbohydrates and trans-fats and finding healthier alternatives will not only take much more effort but also money.

Anyone who has ever chosen to switch to a healthier lifestyle by introducing changes in his/her diet would have noticed that the whole-wheat versions of common foods have a higher price than the original ones.

Maintaining or dropping weight has thus become a harder job because of this and much more not so well known reasons.

According to a study published in the journal Obesity Research and Clinical Practice, there is a possibility that the waist size of adults today is larger in comparison with a person around thirty years ago even if the amount of physical activity along with the caloric intake are the same.

The study took into account the dietary data from 36,377 adults between the years of 1997 2008 along with the data on the physical activity of 14,419 adults from 1998 to 2006.

The researchers in the study found that the BMIs of the adults in 2006 were higher than the ones in the previous years.

What does this mean? It shows that people are about ten percent heavier than they used to be in the 1970s.

Even with the same number of calories in the diet at the similar levels and an equal amount of exercise, the sizes have tended to increase in today’s times. This highlights the fact that the maintenance of body weight is more than just counting calories.

The leading researchers on the increased sizes and maintaining weight have concluded that a number of other factors such as the changes in the environment and the way of living are equally important when it comes to watching the weight.

Majority of the people are not even aware of some of the factors that can be impacting their fitness. For example, three of the main culprits of increased sizes today are said to be gut health, chemical exposure, and prescription drugs.

How are these three factors linked to weight gain?

Prescription drugs have a bigger role in the rise of obesity and increased waistlines than most of the people think due to the fact that it impacts the gut health especially in the United States where taking medications is almost a habit.

According to the statistics, nearly seventy percent of the Americans are on some kind of prescription drug. Nearly half of these people are even on two or more of the drugs, one of which is likely to be an antidepressant.

In fact, antidepressants are the second most prescribed medicines in the US. These drugs have now long been linked to a number of issues including the increased risk of obesity and weight gain.

However, they are not as harmful as the first most prescribed drugs which are antibiotics. These can not only cause a person to put on extra pounds but can lead to serious health conditions, particularly the ones related to the gut such as leaky gut syndrome.

RELATED: Are You At The Risk Of Antibiotic Resistance?

Additionally, these drugs are the main reason for the rise in antibiotic resistance worldwide. The WHO has reported this specific phenomenon to be highly concerning because of its rise in controlled diseases since 2013.

Antibiotics are prescribed usually to help the body flush out the harmful bacteria but in reality, they also destroy the good bacteria that are needed by the body which is why taking too many antibiotics is now dangerous.

The third main cause of the increase in sizes across the world is increased exposure to various types of chemicals. This does not only point out lead poisoning or exposure to chemicals because of living near some factory.

It actually highlights the pesticides in almost all of the foods, genetically modified organisms, inferior proteins, grains and canola oil in packaged foods, meats filled with antibiotics, artificial sweeteners, and many more.

Processed foods are one of the main reasons while people are putting on weight despite eating the same amount of food and putting in an effort at the gym. The foods in today’s diet might be named the same but they are much more different in composition.

What’s the solution?

It all depends on the person and his/her chosen way of life. Recently, many people have started buying organic foods to reduce chemical exposure and cutting out excess medication from their lives by trying home remedies for common conditions.


Published at Tue, 04 Sep 2018 04:22:29 +0000

All You Need To Know About Fermented Foods

All You Need To Know About Fermented Foods

A few years back the useful bacteria also known as probiotics hit store shelves. Many cultures all over the world are getting used to the advantages of a microorganism-rich meal cordiality of fermented sustenances.

Many years back, when fermented sustenances and drinks were first devoured, the microbial and enzymatic procedures which are in charge of the great changes were unknown.

What was known was that fermentation broadened the lifespan of sustenances and they came to be esteemed for their restorative and nutritive properties.

What is Fermentation?

As indicated by the Food and Agriculture Organization of the United Nations (FAO).

“Fermentation is one of the oldest forms of food preservation technologies in the world. Indigenous fermented foods, such as bread, cheddar, and wine have been prepared and consumed for thousands of years and are strongly linked to culture and tradition, especially in provincial family rural households and village communities.

The first fermented foods consumed probably were fermented fruits. Hunter-gatherers would have consumed fresh fruits but at times of scarcity would have eaten rotten and fermented fruits. Repeated consumption would have lead to the development of the taste for fermented fruits.”

Why Should Fermented Foods Be a Part of Your Diet?

fermented vegetables

fermented vegetables

In the US, the planning of fermented sustenances is a generally lost workmanship, and even in territories where such nourishments are still broadly devoured, there is a risk of them being lost.

FAO noted:

“Because of the tremendously important role indigenous fermented fruits and vegetables play in food preservation and their potential to contribute to the growing food needs of the world, it is essential that the knowledge of their production is not lost. There is a danger that the introduction of ‘western foods’ with their glamorous image will displace these traditional foods.”

These fermented foods are furnished is a with advantageous microorganisms that many people, especially living in the US, will not be able to find it anywhere else. Many of the people are unaware of the fact that our gut houses make up around 85 percent of the immune system.

This is a high percentage because of the 100 trillion bacteria that live there, both useful and pathogenic, which can fortify secretory IgA to support the response of your immune system.

At the point when your GI tract isn’t legitimately adjusted, an extensive variety of medical issues can show up, including sensitivities and immune system ailments.

Truth be told, in the course of the recent year researches has revealed that microorganisms of all kinds that is bacteria, viruses and fungi play an important role in the working of your body. For instance, useful bacteria have been appeared to:

• Counteract irritation and control the development of ailment causing bacteria

• Produce vitamins, amino acids (protein antecedents), ingest minerals and wipe out toxins

• Control asthma and decrease danger of hypersensitivities

• Improve your mood and psychological well-being

• Impact your weight

RELATED: Probiotic Foods That You Should Add In Your Diet

One of the speediest and simplest approaches to enhance your gut wellbeing is by means of your eating regimen. Useful micro-organisms tend to feast upon nourishments that are known to profit wellbeing and the other way around.

Sugar, for instance, is a favored sustenance hotspot for parasites like fungi that deliver yeast contaminations and sinusitis. However, on the other hand, healthy probiotic-rich nourishments like fermented vegetables support populaces of helpful bacteria. Plus by eliminating and disallowing pathogenic settlements to take over the control.

Health Benefits of Fermented Foods

fermented cucumbers

fermented cucumbers

Fermented sustenances are strong chelators (detoxifiers). They contain significantly more elevated amounts of advantageous bacteria than probiotic supplements, making them perfect for enhancing your gut flora.

The gut bacteria do not only remove and clear your body from heavy metals and toxins but also play out other roles like:

• Mineral ingestion, and delivering supplements, for example, B vitamins and vitamin K2. Vitamin K2 and vitamin D are vital for coordinating calcium into your bones and not allowing them to enter your arteries. This reduces the risk of coronary heart disease and stroke.

• Preventing weight and diabetes, and directing dietary fat assimilation

• Lowering your hazard for cancer

• Improving the mood and emotional well-being

• Preventing skin break out

In America, several cases of uneven balance in gut flora are reported not just because of high sugar and highly processed foods but also due to use of antibiotics. This antibiotic intake can be either on the direct basis through medications or on the indirect basis through the use of conventional livestock.

8 Steps for Making Fermented Vegetables at Home

3 days after fermentation of vegetables

3 days after fermentation of vegetables

Any vegetable can be fermented, despite the fact that cucumbers (pickles) and cabbage (sauerkraut) are among the most prevalent. Fermenting your own vegetables might prove to be challenging for you so here is a complete rundown of the method to help you.

1. Make Use Of Organic Ingredients

Beginning with the fresh and toxin-free sustenance will improve the chances of getting a better result. If in case you do not have a garden growing cabbages and cucumbers you can directly buy them from a nearby local farmer.

2. Wash Your Veggies Thoroughly

Wash your vegetables together under the cool running water. You need to expel bacteria, enzymes, and dirt from the vegetables, as this can influence the result of your fermentation.

Next, you’ll need to choose whether to mesh, cut, or chop the vegetables, or just leave them whole. This thing totally depends on you that whether you are going to make use of them as a topping, a side dish, or as a snack.

Be that as it may, one important rule is to preserve the size of the veggies in every batch, as the size and shape will affect the process of fermentation.

Grated vegetables at the end have a relish texture so it will not need any salt water. The chopped vegetables will take more time to ferment. It may also need salt water, while cucumbers, radishes, green beans, and Brussels sprouts maybe left on whole.

3. Go For Pint and Quart Jars

There is no compelling reason to spend a lot of cash on holders. Though the material of which they are made is important to consider. Do not go for plastic, as it may filter synthetics into your sustenance, or metal, as salts can corrode the metal.

Big glass Mason containers with self-fixing covers is a perfect choice for fermentation jars, and they are of a decent size for most of the families. Keep in mind to go for wide-mouthed jars, as you will have to get your hand or any apparatus down into the container for pressing the veggies.

4. Go For a Stone Crock

If in case you are going for larger batches then make use of a stone crock. A one-gallon compartment can hold up to five pounds of veggies so a five pound stone crock will be able to handle five gallons in each batch.

5. Prepare the Brine

Many of the fermented vegetables are needed to be covered with brine. Dismissing this step will be more time consuming and the end result would be also less certain. For a better outcome go for one of the options mentioned below:

Salt

Salt stifles the development of harmful bacteria while permitting the growth of salt-tolerant Lactobacilli bacteria. It will likewise prompt a crisper texture since salt solidifies the gelatins in the vegetables.

There are very a couple of convincing explanations behind including a little amount of organic salt, for example, Himalayan salt to your vegetables. For instance, salt:

• Intensifies the ferments ability to wipe out any potential pathogenic bacteria present

• Adds to the flavor

• Acts as a characteristic additive, which might be essential in case you are making large batches that need to keep going for a larger time

• Slows the enzymatic processing of the vegetables, making them crunchier as a result

• Restricts surface molds

Salt-Free Brine

In the event that you like to make your vegetables without salt, then go for celery juice as an option.

Starter Culture

Starter cultures can be used on their own or also with the salt. They can give extra advantages. It can be used to enhance vitamin K2. The water utilized for your saltwater is likewise vital. Make use of water that is sifted to be free of contaminants, chlorine, and fluoride.

6. Give Your Veggies “A chance to Ferment”

After pressing your veggies for fermentation, leave them for seven or more days for enhancing the flavor. You will have to overload the vegetables to keep them submerged underneath the salt water.

7. Move the Veggies to Cold Storage

At the point when the vegetables are prepared, you should move them to the fridge. How would you know when they are set? To begin with, you may see bubbles all through the container, which is a decent sign.

Next, there ought to be a wonderful sour aroma. In the event that you see a spoiled or bad smell, throw the veggies, wash the holder, and attempt once more. In a perfect world, test the vegetables every day until the point when you achieve the coveted flavor and surface.

They ought to have a tangy and a sour flavor when they are at last fermented, yet you can give them a chance to ferment an additional day or two relying upon your inclination.

8. Label Them

Labeling will make things easy for you to remember like:
• When was it made?
• What is present inside the jar?
• The days you left it for being fermented
• Ingredients

6 Tips For Making Fermented Vegetables at Home

The things which you further need to consider are:

1. Vegetable and Herb Selection

The initial step is collecting all your veggies. Ensure they are on the whole organic. Cabbage (red or green) ought to be the “blend” of your mix, involving around 80 percent. Pick thick, firmly pressed heads. Five or six medium-sized cabbages will yield 10 to 14-quart jugs of fermented vegetables. Make sure to save some cabbage leaves for the container tops (see Step 3).

Include hard root vegetables of your enjoying, for example, carrots, radishes, turnips and golden beets. Peel your veggies as the skins can bestow an unpleasant flavor. One pepper for the whole batch is enough. A small amount of aromatics can be included.

RELATED: Frozen Fruits and Vegetables are Healthier – Study Shows

Delectable augmentations incorporate peeled garlic, peeled ginger, and herbs, for example, basil, sage, rosemary, thyme, or oregano. Onions have a tendency to overwhelm the blend, regardless of how little is used.

At last, you can add ocean vegetables or kelp to enhance the mineral, vitamin, and fiber content. Wakame and ocean palm don’t have any sort of fishy flavor, however, should be presoaked and diced into the coveted size. Arame and hijiki do have a fishy flavor.

2. Culture and Brine

For your salt water, go for a vitamin K2-rich starter culture broke up in celery juice. One quart of celery juice is satisfactory for 10 to 14 quarts of fermented veggies.

3. Packing the Jars

Once you have your veggies and saltwater blend in your bowl, firmly pack the blend into every Mason jar. Top with a cabbage leaf, tucking it down the sides. Ensure the veggies are totally secured with salt water and that the salt water fills up the whole container, to remove the caught air. Put the covers on the jugs freely, as they will grow because of the gases delivered in fermentation.

4. Fermentation

Allow the containers to sit in a moderately warm place for a few days, in 72 degrees Fahrenheit. Amid the mid-year, veggies are normally done in three or four days. In the winter, they may require seven days. The best way to check is when they are set to open the jug and taste. Once you are satisfied with the content flavor and consistency, move the containers into your refrigerator.

5. Storage

Refrigerating your vegetables radically backs off the fermentation. They will keep for a long time

6. Enjoy

Make sure you always use a clean spoon and never eat out of the container, as it will pollute the whole bunch with bacteria from your mouth. Before covering the veggies make sure they are secured with the salt water.


Published at Mon, 03 Sep 2018 21:10:32 +0000

This exotic fruit may help you losing weight

This exotic fruit may help you losing weight

This article will talk about an unusual fruit, native species of Amazon. The most striking benefit of this fruit is its ability to fight against obesity and many metabolic disorders. It promotes the healthy gut thus supports weight loss.

Obesity is one of the biggest health risk affecting a major population. Gaining the extra weight increases the risk of certain metabolic diseases such as diabetes. Considering the current situation, by 2030, more than one billion people will be obese. (Here is a research study on it)

Understanding how obesity affects the body, it is easy to predict the risk factors. The recent research on gut microbiota tells that digestive health is one of the vital parameters of life. Also, the healthy count of bacteria improves metabolism. Thus gut microbiome influence obesity and related metabolic diseases.

Now, this superfruit improves the healthy bacterial load in the gut. It affects the overall health, makes you enjoy a healthy weight and prevents the risk of obesity.

Not just this fruit but also all fruits that are high in polyphenols are helpful in this regard. The specific researches on fruit tell that the chemicals inside such fruits make you lose weight. Additionally, they improve insulin resistance of the body.

Which fruit is this?

Lets break the suspense and tell you that this super fruit is none other than “camu camu”. This is a relatively less popular fruit and many people don’t even know about it.

The research team from the Faculty of Medicine of Université Laval’s (Canada) studied the potential benefits if this amazing fruit called camu camu. The scientific name for this Amazonian fruit is Myrciaria dubia.

It grows naturally in Peru and Brazil. It looks like a reddish purple fruit that resembles a cherry. Amazingly, this is not a new specie of a fruit. The locals have been harvesting the fruit for so many years. However, the commercial cultivation has only started recently. It is now available at all international stores in major cities of the world. The use of camu camu is highest in various cities of Japan. (Click here to read a report on it)

Camu camu has a unique taste to offer. Although it is not famous for its taste but the health benefits are countless. It has enormous amounts of phytochemicals in it. The taste of camu camu feels like a mixture of lime and cherry.

Camu camu has high levels of antioxidants in it. It includes ellagic acid, ellagitannins, proanthocyanidins and others. The combined benefits of these antioxidants are a prevention of chronic metabolic diseases and improve vascular health.

What is inside Camu camu that makes it so powerful?

Camu camu has an impressive amount of vitamin C in it. It has roughly 3,000 milligrams per 100 grams. Note that it is nearly 20%–30% times more than kiwi fruit. It makes camu camu one of the highest vitamin C containing fruits.

Because of these astonishing health benefits of camu camu, the researchers selectec this to investigate its effect. The particular focus was to know if camu camu has any effect on obesity control or not.

To conduct this research, the team fed mice with a high-fat, high-sugar diet for 8 weeks. They divided these mice into two categories. One of the groups was given an extract of camu camu each day. Other was not given camu camu. After eight weeks both groups were analyses.

This research has been published in the journal GUT. Click here to read the complete research paper.

The analysis of this study showed that the group fed on camu camu gained 50% less weight than the other group. The reserahcers also checked at the mice’s insulin resistance. It was drastically changed. The glucose tolerance and insulin sensitvty was improved for the camu camu fed mice group. Meanwhile, they also showed reduced levels of endotoxins and inflammation. Lastly, they also exhibited specific changes in their microbiome.

The next phase- Microbiome transplant

The experiment didn’t just end here. The next phase of this study was to transplant the gut bacteria from the camu camu fed mice to a new group of mice. These new micr group was germ free, with no gut bacteria. By doing this, this new group also showed beneficial metabolic changes. However, these results were only temporarily.

The last phase is to test this same research on humans. This fruit is widely available in the market, so availability concerns are minimal. Also, it is 100% safe to use.

You must know that no single fruit will make you lose weight drastically. Weight loss is a difficult and multi-branched approach. Using a super fruit like camu camu will make this weight loss better but it is not a solution for weight loss.

Source

https://gut.bmj.com/content/early/2018/07/31/gutjnl-2017-315565


Published at Mon, 03 Sep 2018 13:52:30 +0000

Eat More Fish to Live a Longer Life-Study Suggests

Eat More Fish to Live a Longer Life-Study Suggests

You have been told time and again about the importance of eating oily fish in your diet. It is a great source of lean protein and helps contribute to your body’s amino acid pool. If you are still not convinced about the power of eating fish, this new study is here to reaffirm it.

A study, lasting for 16 years and using the data of approximately half a million women and men, has finally concluded that including fish in your diet may be more beneficial than just adding to your lean protein. In fact, it can predict a longer and healthier lifestyle.

Amazing, isn’t it?

Consuming fish has been recommended by different experts as a part of the nutritious diet for long now. Heavily loaded with high-quality proteins, healthful oils, and vitamins, fish is widely considered a healthy option which can be included in your daily meals.

Related: Eating Fish Can Improve Brain Function – New Research Suggests

How does eating fish help to live longer?

Oily fish is a rich source of omega-3 fatty acids. Over the recent years, this oil has received a lot of attention from the medical community as well as the supplement manufacturers for the benefits it provides.

Evidence for this is far from overwhelming and scientists have already found a lot of associations. These include the potential to lower the risk of cancer, improve the cardiovascular health, and lower inflammation anywhere inside the body.

Other studies have even tried to establish possible links between the use of omega-3 fish oil and the process of aging, vision, and the mental health of an individual.

Work on these topics have been going on for a long time but because the findings are often weak or contradictory, scientists had failed to establish a strong connection between a diet rich in fish, the total omega-3 intake, and the sustenance of a good health.

Eat More Fish to Live a Longer Life-Study Suggests

Does Eating Fish Improve Mortality?

Recently, a team comprising of different researchers set out to gain more perspective on an extremely important question, “Does eating fish has any effect on the mortality risk, and how does omega-3 oil fit in this scenario?”

To proceed with this study, the researchers extracted data from the NIH-AARP Diet and Health Study. This is one of the largest studies on the relationship between diet and health that has ever been carried out so far.

Out of this study, the researchers took out the data for 180,580 women and 240,729 men over the course of 16 years.

The participants were asked to explain their dietary habits in detail after which their health was monitored. Throughout the entire study, 30882 women and 54230 men died. This study is currently published with its results in the Journal of Internal Medicine.

The main findings of this study were that the consumption of more fish in addition to long-chain omega-3s has a reducing effect on the total mortality. After having a closer look at these data, the scientists found that men who were eating more fish experienced a 9 percent of the reduction in their mortality risk as compared to those who ate the least of it.

Now, it was time for the researchers to drill down into specific causes of deaths that occurred in the group over 16 years. After having a closer look, the scientists found that the males who ate the most fish, as compared to those who ate the least of it, had a:

  • 10 percent reduction in the mortality due to cardiovascular disease
  • 20 percent reduction in the mortality due to respiratory disease
  • 6 percent reduction in the mortality due to cancer
  • 37 percent reduction in the mortality due to liver disease

These results were compared to the results drawn from the female participants. In females, the reduction in mortality in females eating most fish as compared to those eating least of it was 8 percent. Furthermore, these females eating most fish experienced a:

  • 10 percent reduction in the mortality due to cardiovascular disease
  • 38 percent reduction in the mortality due to Alzheimer’s disease

The scientists then switched their analysis in order to look at the level of omega-3 intake that had been calculated with the help of the food intake surveys conducted on the participants.

The researchers discovered that both men and women that consumed the highest amounts of omega-3 had a 15 percent and an 18 percent reduction in their mortality due to cardiovascular disease, respectively.

Eat More Fish to Live a Longer Life-Study Suggests

These results are shocking and are a great addition to the evidence for the health benefits of fish and omega-3 I in general. However, it is to be remembered that not all types of fish were found to be protective in this study.

Avoiding the Frier

While the study particularly focused on the benefits of fish for longevity, the results were not applicable to all kinds of fish, particularly the fried one. Among men, the consumption of this form of fish had no effect on their mortality risks.

As far as the women are concerned, the consumption of fish at a higher rate, in fact, increased the mortality due to cardiovascular disease, respiratory disease, and the overall mortality.

This is probably due to a number of reasons. For example, when you fry the fish, trans-fatty acids are produced in it. These fatty acids cause an increase in the energy density of the product as well.

Both of these effects can potentially destroy all the benefits provided by the omega-3s. The authors, therefore, concluded that the consumption of fish along with the omega-3s was associated with lowering of mortality risks due to major causes.

The findings of this study support the guidelines currently present for the consumption of fish. At the same time, it advises adopting non-frying preparatory methods.

The study does have some shortcomings. For instance, it was an observational study; hence, it was quite difficult to differentiate between the effect and the cause.

Moreover, the participants of this study did not eat a lot of fish as compared to those included in other similar studies on average. For these reasons, the results act as a welcome boost to the evidence which favors the protective effects of fish-based foods.


Published at Sat, 01 Sep 2018 20:25:44 +0000

Lose 5% to 10% body weight for amazing health benefits

Lose 5% to 10% body weight for amazing health benefits

Everyone knows the importance of a balanced weight for health. But the new research highlights that weight loss can be extremely beneficial for a person’s cardiometabolic health. How amazing does it sound that only by losing 5-10% of the body weight slashes the risk of so many health disorders?

As per recent statistics, nearly 160 million people in the United States alone are suffering from obesity. That makes approximately 30% of the total population. (Read about the complete statistics by clicking here)

This number is not only restricted to the adults. Nearly 30% of the US youth under the age of 20 years are overweight. Extreme cases of obesity are also common in this age range. Considering the international ranking, USA has the first number among the highest number of obese people.

Obesity is one of the biggest risk factors for so many chronic diseases including heart problems, diabetes, and even cancer. Having such a high number of obese people means that all these people are at risk of these health issues.

As this number is increasing, more and more people are trying to lose weight. The recent surveys confirm that more than half of the US population has tried to shed weight at some point in their life. (Read more about it by clicking here)

Most of the weight watchers are successful for the short term only. Almost everyone agrees that achieving the long-term weight loss is much more desirable and often gets challenging to follow.

You can define a long-term weight loss when a person loses 5-10% or more of total body weight. The American Heart Association (AHA) advises that all individuals with excess weight should lose at 5% to 10% of the weight to boost the cardiometabolic health.

But the new research backs up the advice by The American Heart Association. Though many people believe that losing more than just 5-10% is better but even this much weight loss will give you maximum health benefits.

A research from the University of Texas Health Science Center at Houston highlights the significance of losing at least 5 percent of total body weight to get a metabolic boost. This research has been published in the journal Mayo Clinic Proceedings and is available online to read.

Click here to read the complete research paper.

What does the research tell?

The researchers in this study examined 7,670 adults who were participants at the National Health and Nutrition Examination Survey. This survey had information on every participant’s current cardiometabolic health. These details included weight, waist size, blood sugar levels, and cholesterol level.

The results from this study told that the participants who lost 5-10% of the body weight were 22% less likely to develop any metabolic disorder. People who lost up to 20% of the body weight had an even higher benefit. Their risk to develop a metabolic syndrome was decreased by 53% which is a remarkable finding.

The researchers suggest that if you are overweight or obese, losing any percent of the weight is better than not losing any. The health reward is greater for those who lose maximum weight.

Losing this much weight may be a problem for many people. The same research revealed participants who didn’t complete this target weight loss. Nearly 62% of the participants were unable to shake off the extra weight, despite trying their best. Even a 5-10% weight loss is so difficult when you are overweight. Thus the weight loss should be gradual, following an improved diet and a healthier lifestyle.

Any future research should continue to explore the weight loss strategies to help people in achieving their weight loss and maintain it. it includes both individual planning and social support.

Sources


Published at Sat, 01 Sep 2018 08:46:48 +0000