Seafood lover women should bring this question up when expecting “Can You Eat Crawfish While Pregnant?” It is really very easy to answer technically that why you can and why you cannot. A woman who used to have Jambalaya and other seafood most often before she was expecting. It would be tough for her to give up on these things for 9 months in a row.
However, our main focus is on the question that if you are pregnant, can you eat crawfish? You might be doing mistake by eating it abundantly or avoiding it without knowing the reason.
So here is a clear answer to the question. If you are expecting, it does not mean avoiding crawfish completely. Instead, you may need to limit how often you take it and the quantity of it.
Pregnancy can be a subtle balancing act between sustaining food cravings and making safe food selections. If you’re desperate for a delicious, old-fashioned crawfish boil, don’t fear of having it.
Crawfish, or crayfish, as they’re sometimes called both, particularly the farm-grown selection, are perfectly safe. The important point is to make sure that your crawfish are completely cooked to at least 145 degrees Fh and to limit yourself to and have no more than 12 ounces per week.
We will include some valuable information. We will also include its nutritional value and the well-known reasons for limiting the quantity. And we will also explain the reasons behind the caution of eating too much seafood during pregnancy.
Furthermore, taking extra care in the preparation of crawfish can buffer its actual cons when you are pregnant
Nutritional Value and Limits of Crawfish
Is Crawfish Nutritious?
Crawfish rarely prosper in unhygienic water. Therefore, when crawfishes are existing in water, it means one thing that the water is hygienic. Crawfish are low in calories, like small lobsters, also has low saturated fat and fat, and it is a good source of vitamins, minerals, and proteins.
Crawfish doesn’t look appetizing in its uncooked raw condition but it has abundant nutrients and low in mercury. You can still enjoy using crawfish in very little amount. List of benefits of eating crawfish include:
- High proteins for building muscle
- Vitamins B which helps to keep a healthier nervous system
- Many Minerals, such as phosphorus, zinc, calcium, and magnesium for stronger bones and immune system and heart.
As elaborated, there are surely visible benefits of using seafood especially crawfish in the dish, At the same moment there some cons you should keep in mind while adding crawfish in your dish (especially when you are pregnant).
List of cons of eating crawfish include:
- You must have to avoid this food if you have issues with your arterial health and blood pressure issues. (The cholesterol level could cause trouble).
- Presence of high mercury can cause poor cognitive development. (Crawfish has low mercury but it still exists).
- Extra caution is needed while cooking it.
Why Exactly you should limit seafood (crawfish) when expecting?
Further details and studies which prove that whether including seafood especially crawfish in meal cause issues.
Another research proves the point that exposure to deadly substances such as methylmercury and mercury, which is formed when mercury interrelates with water bacteria, emerges initially through seafood.
When the mother consumes food with mercury elements, the placenta transfers it to the fetus and absorbs the methylmercury. Hence, it is no wonder that many expecting mothers are unwilling to consume seafood, usually crawfish.
In a study which was directed in France, Brittany. The study included the participation of 2398 expecting women. It was discovered that women who most often ate crawfish had a high-risk factor of giving birth to babies that were poor for their gestational age. This risk is 1.133 times complex for women eating crawfish once in a month or four times in one month. This risk is 2.14 times complex for those who eat twice in one week or more than this, than those expecting women who eat crawfish less than once every month.
Therefore, you’ll need to judge and think about these aspects and decide whether or not to include seafood in dine. But at least you know it is safe enough to have once in a month. In addition, you will need to be extra careful and alert when cooking crawfish. Some exceptionally important instructions are:
- Wash the crawfish carefully until the water flows over it totally clear.
- Make sure the water is at continuous boiling state before dipping the basket full of crawfish
- Boil the crawfish on high temperature for at least 20-25 minutes
- Afterward, turn the fire low and boil for an additional 15-20 minutes
- Normally, crawfish are cooked along with vegetables like potatoes etc. Therefore, the cooking time could take a little longer, which is a guarantee of having safely cooked food.
Seafood to Avoid
Other than the question “Can you eat crawfish while pregnant” what seafood to avoid or what seafood to consume safely. Limiting the seafood rule as we mentioned earlier does not apply to all other seafood.
Some types of seafood to avoid are:
Tilefish, Swordfish, Shark, Mackerel
Other types of seafood which are safe in small amounts include:
Tuna, Cod, Salmon, Tilapia, Catfish, Shrimp (if cooked thoroughly)
(Although you have to stay away from albacore.)
Avoiding foods that contain mercury increases the chance of your baby emerging a healthy nervous system. Furthermore, with some sorts of seafood, there’s a chance of bacterial or viral infection if the items are raw or roughly cooked.
Thus caution is a very important part of the answer to the question, can you eat crawfish while pregnant?
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What is substitute ways to get omega 3’s?
So you’re questioning that can pregnant women eat crawfish and how will she get those omega 3 fatty acids if not by crawfish. After all, they are fairly advantageous to you and your baby.
Rest assured that you can have any time your small amount of crawfish once in a month. Just be easy on that cayenne pepper or risk of having anything which causes tummy in a trouble.
Safe sources of omega 3’s includes:
- Most tree nuts.
- Use of Avocados
- Olive oil and olives.
Pregnant women can consume crawfish but in a very low amount. It is best to limit the consumption of crawfish to only two servings per month. Crawfish are safe because the bacteria existing in it are removed during cooking.
And although it may have a small number of mercury elements in it. It can, in fact, be beneficial to the cognitive system development of your baby.
You just have to remember that the expression, “few and far between,” is applicable to the quantity of crawfish you should eat when pregnant. There are many substitute sources of the necessary nutrients that are safe to eat.
And of course, it doesn’t hurt to take extra steps such as consulting your nutritionist or doctor, talking with a lactation specialist or contacting a registered coach who is familiar with such topics. Finally, the necessary steps should be taken that you want to give your baby the very best start.
Published at Tue, 30 Oct 2018 09:32:59 +0000