11 Best Spices and Herbs to Heal Wounds

11 Best Spices and Herbs to Heal Wounds

Many of the individuals move to medicine or over-the-counter prescription to cure both regular ailments, for example, cold, and to treat different serious health conditions like diabetes. Different researches has shown the mending advantages of a wide variety of herbs and spices.

The viability of these remedies has driven a number of individuals to search on all the possible options for curing several diseases and infections.

Below is the list of following best ten herbs and spices that possess different restoration powers.

1. Turmeric

Turmeric

Turmeric

The spice, turmeric is a powerful pain reliever that is helpful in treating joint inflammation and joint pain. It fills in as an anti-provocative to decrease both pain and swelling.

The initial researches demonstrated that turmeric may likewise help fight against cancer and Alzheimer’s malady. The best part is that you can add this zest to a wide range of recipes, making it simple to incorporate into your regular eating regimen.

2. Cinnamon

Many people make use of cinnamon has to assist patients with diabetes by controlling their blood sugar level.

Be that as it may, this zest is additionally used to bring down cholesterol levels, forestall blood clusters, fight E. coli, and even reduce the inconvenience of indigestion.

A ¼ teaspoon of cinnamon is sufficient to produce effective results. However, keep in mind that an excessive use of cinnamon can cause different harmful reactions in your body.

3. Cloves

From fighting joint inflammation to preventing diabetes, this extraordinary flavor does everything. Its antioxidant and antibacterial properties help the body to fight back the infection as well as reduce inflammation.

It also balances out blood sugar levels. It can likewise resolve skin issues, prevent irritating mosquitoes, and enhance cardiovascular health.

Have a toothache? Put two or three cloves in your mouth. When it gets soft, nibble on them softly with molars to extract their oil. At that point move them alongside the painful tooth and keep them there for up to 30 minutes.

Clove oil has a desensitizing impact notwithstanding microorganisms fighting powers. In test tubes, cloves additionally killed certain microbes that were resistant to antibiotics.

4. Ginger

For many years ginger has been one of the great solutions for stomach related issues. It can sooth the effects of queasiness and ingestion.

RELATED: Why Should You Drink Ginger Water?

The main thing individuals ignore about ginger is that it can viably decrease the pain and swelling caused by joint pain and, and in addition, reducing the impacts of headache migraines. Ginger can be used raw in different meals or also as a powder.

5. Cayenne

Cayenne

Cayenne

It is an excellent anti-inflammatory and antioxidant. Due to this property cayenne is already one if the major ingredient of so many medications. Using this spice alone produce a much more effective result.

It can fight back an extensive variety of health conditions, for example, muscle and joint pain, shingles, nerve harm caused by diabetes and arthritis.

6. Holy Basil

The mending intensity of holy basil is an all-encompassing treatment that has been gone down through numerous ages. Holy basil soaked in a tea has been regularly utilized in to treat both a headache and acid reflux.

The ongoing examinations show that holy basil can likewise be viable at treating stress, which intermittently causes the two things; a migraine and indigestion.

7. Ginseng

Ginseng might be a standout amongst the most well-known herbs used as a treatment. This herb is recognized by many people for a considerable length of time and is found in a variety of medicines, and additionally, foods and drinks.

It enhance the immune system and counteract such sicknesses like flu and cold. Nonetheless, ginseng can likewise bring down blood sugar levels, improves the mood, enhance mental state, and even help with erectile dysfunction.

8. Garlic

Garlic is an incredible herb that is now being used in a number of dishes.

This herb has been used for many years to fight a different kind of diseases and is now viewed as a strong defender, fighting against various cancers, including ovarian malignancy, bringing down blood pressure, and decreasing the size and number of colon polyps.

RELATED: Surprising Health Benefits of Garlic

Garlic likewise improves cardiovascular health, by slowing down the process of blockage in the arteries. If it is taken each day, garlic can help bring down coronary illness chance by 76 percent.

Unequivocally antibacterial and antifungal, garlic can help with yeast contaminations, some sinus diseases, and the common cold. It can even repulse ticks.

9. Sage

If in case your memory isn’t as sharp as it used to be, adding some sage to your eating regimen may reestablish your mental readiness and memory.

This has driven number of researchers to trust that sage might be exceptionally powerful at keeping the beginning of Alzheimer’s illness. The exceptional characteristic of this herb is its capacity to keep up insulin levels in patients with diabetes.

10. Elderberry

elderberry

elderberry

Each and everybody at least at one time in their life experience cold. While there are various items available that assure you to cure a cold, a small amount of elderberry might be the only thing you need.

Drinking tea with boiled water and elderberry leaves is enough for you to fight cold in this season. Do not forget to soak leaves for 10 minutes.

11. Mustard

Mustard is produced using the seeds of a plant in the cabbage family, a firmly anticancer group of plants. It contains the compounds which are found to repress the development of cancer cells.

Mustard additionally packs enough warmth to treat congestion, the reason why it was initially utilized in chest plasters. Like cayenne pepper, it can remove substance P from the nerve cells, a compound that transmits pain signs to the brain, when taken externally.

Mustard is additionally said to animate hunger by increasing the stream of saliva and digestive juices. A touch of mustard powder added to a footbath helps to kill the fungal growth on the foot.

Try not to eat a large number of mustard seeds or in excess of a teaspoon of mustard powder; as it can cause diarrhea and vomiting.

Conclusion

It is best to consult your health specialist before beginning any type of treatment. However, a significant number of these herbs and spices may offer you a more safe option in contrast to conventional meds. This is on the grounds that these ingredients have a tendency to show fewer symptoms. Be that as it may, every individual will react differently to every herb. So it is best to assess your response to every herb as you start taking it.


Published at Tue, 25 Sep 2018 20:20:22 +0000

Home remedies for stomach growling

Home remedies for stomach growling

Do you know what is stomach growling? It is a normal phenomenon of the body that sometimes shows up like your stomach is making a noise. It is also called borborygmi.

Most of the times, this stomach growling is associated with being hungry. It also indicates a slow or incomplete digestion. Additionally, some people experience it consuming certain foods.

Do you know that growling stomach noise is not always coming from the stomach? Sometimes it is the small intestine that makes this noise. Anyhow it is embarrassing especially when you are among people.

There is no medicine for it as this is not a medical issue. But there are many things that can help you. This article will highlight the best home remedies to stop your stomach from growling.

But first, let’s understand that why does your stomach make growling sounds?

Why does my stomach growl?

There can be many reasons for this. Some of the most common reasons are as follows.

To aid in digestion

After taking food, it makes its way to the small intestine where the body releases enzymes to break it down. This catalysis of food facilitates nutrition absorption. Here the muscular contractions called peristalsis to move the food along the digestive tract.

All these activates involve a partially digested food that is chiefly responsible to give the rumbling sounds of borborygmi.

To indicate hunger

By any chance, if you have skipped a meal and there is no food consumption in previous hours, this indicates a hunger attack. The body regularly undertakes the peristalsis process but when there is no food, it makes those growling sounds.

Meanwhile, your stomach and intestines will also release acid and enzymes that aid in digestion. Collectively, these noises will last for 20 minutes maximum. They may recur every other hour unless you eat something.

A sign of an underlying condition

Sometimes this stomach growling can be a sign of an underlying medical issue especially if it shows up with other symptoms i.e. constipation, diarrhea, abdominal pain etc.

All these symptoms may indicate

  • Food allergy
  • Food intolerance
  • Gastro infections
  • IBS
  • Intestinal blockage

Home remedies to stop stomach growling

While stomach growling takes place during a normal digestion, there are times when it may become an embarrassment. Here are some home remedies to stop stomach growling.

Drink plenty of water!

Water is the cheapest and easiest thing that may help you for stomach growling. It is an effective way when it is not possible for you to eat anything. Water fills the stomach for some time and this growling is temporarily stopped.

For best results, sip the water slowly. If you are a persistent victim of stomach growling, try sipping water slowly, all day. Consuming a large quantity of water at one time will not help. It may lead to the gurgling of the stomach.

Eat!

Probably the only thing that helps to calm a growling stomach is “food”. It’s a sign that your body needs food. In this situation, eating a small meal or snack will stop the sounds for some time. If you eat a proper meal, this stomach growling will stop and never return for hours.

If stomach growling regularly happens at the same time of every day, it shows that you need to reschedule your meal timings. For some people eating 4-6 small meals per day is better instead of taking 3 large meals. It will prevent the hunger and stomach issues.

Chew your food slowly!

Did you know that the process of digestion begins the mouth? When you are chewing the food this is the first step of digestion. Stomach growling is sometimes caused by indigestion. However, you may prevent it by thoroughly chewing food and eating slowly.

The slow chewing also reduces the amount of air that you swallow with good. This air is sometimes responsible for gas and digestive issues.

Limit your sugar, alcohol, and acidic foods intake!

If alcohol, sugar and acidic food are a large part of your diet, beware for the coming stomach problems. All the sugars even fructose and sorbitol can cause a problem. It goes same for the acidic food such as citric fruits and coffee that may cause your stomach to growl.

Consuming a high amount of alcohol may also cause stomach noises. It may increase the acid production in the stomach and also cause inflammation. All of this collectively lead to stomach pain.

Do not eat/drink anything that causes gas!

There are certain food and drink that produce more gas than the rest. If gas is the reason for stomach growling, then avoiding these foods and drinks is the only solution to this problem of borborygmi.

For example, some of the following foods cause excessive gas in many people.

  • beans
  • cauliflower
  • mushrooms
  • beer
  • lentils
  • broccoli
  • whole grains
  • brussels sprouts
  • cabbage
  • peas
  • soda
  • onions

Check for food intolerances!

Sometimes the intolerance to certain foods can increase gas and the growling of the stomach. For example, the lactose intolerant people often experience difficulty while digesting lactose. Although this prevalence varies among regions i.e. ethnic and racial populations it leads to stomach issues.

The best way to keep up with food intolerance is to avoid such foods that cause growling. The patients with chronic stomach growling should check for the possible food intolerance through their healthcare provider.

Follow portion control eating!

Mostly, this stomach growling becomes more noticeable after a meal. This meal is particularly rich in fats, sugars, red meats, and other foods digest slowly. To avoid this, try eating smaller portions of food with intervals throughout the day. It is better to eat thrice and potentially overeat for your stomach capacity.

Switch to an active lifestyle!

Following a healthy lifestyle is associated with an improved digestive health. For example, going for a walk regularly helps to digest the food by increasing the rate at which the stomach empties. This faster emptying of the stomach can reduce rumbling sounds. For best results, follow a post-meal walk to improve your digestion.

Avoid stress!

Stomach growling is more apparent when you are under stress. If there is a stressful situation such as a job interview, presentation, or exam, you are much likely to experience it. Usually, this is regardless of whether your stomach is full or empty.

Any type of stress will also affect your digestion and may cause heartburn and related issues. You may follow a stress-relieving practice such as yoga, meditation, deep breathing exercises, muscular relaxation techniques and other similar things for it.

Check for gastrointestinal issues!

Sometimes there is a serious underlying disease, such as an infection or intestinal blockage that causes stomach growling. If it hits you time to time and also shows other symptoms, it is necessary to see a doctor for an accurate diagnosis and treatment.

The final word

There are many reasons behind the rumbling sounds of the stomach. Though this is a normal process, it can sometimes show up due to various reasons. To avoid it, try eating small regular meals, avoiding the problematic food and managing the stress levels.

It is necessary to see a doctor as soon as possible if the stomach growling is a regular. If it shows up with other symptoms, take it seriously, as it can be a sign of a gastrointestinal infection or any other medical condition.


Published at Tue, 25 Sep 2018 18:20:22 +0000

Viral Dry Cough – What To Do About It?

Viral Dry Cough – What To Do About It?

A persistent cough is one of the most discomforting health issues which we face in routine. It may not sound like an actual problem, but only the one who is suffering knows how bad it can be.

Apparently, no one wants to be that one person who is sitting quietly in a group fun discussion or the one who is firmly coughing during a class lecture. No one intends to be that person which means there must be something done for a cough.

It makes people conscious of touching, physically contacting or eating with you for fear of getting infected. If you sneeze with a cough, everyone will eventually start looking at you as it makes them uncomfortable.

Here is everything to know about every day and stubborn coughs and how to get rid of them by using simple home ingredients.

What Is A Cough?

A cough has no general definition. Having an off and on cough is pretty average. A routine cough is the one which is used to make the throat clear before speaking. It’s the phlegm and some other irritants which may block the throat when you plan to talk. So clearing the throat before speaking is very reasonable to see and do.

A prolonged, stubborn coughing indicates a chronic condition. It shows that there is something wrong going on. It can be anything such as allergy, any viral or bacterial infection or sinus problem, etc.

One rare type of a cough doesn’t show up as an outcome of an infection. It is not even related to lungs; rather it is due to a disease called Gastroesophageal reflux disease or GERD.

How To Treat A Cough At Home?

Only the less severe cough such as cold, allergy or sinus can be addressed with various home-based remedies instead of medicines. Using herbs for a cough is not a viable idea as they always leave their remains.

It is better to avoid chemicals and stop using the antibiotics at once. The best way is to heal them with natural remedies at home. For example in the case of common coughs, following things can help.

Honey

Yes, that’s right. Honey is the real old solution for the throat and all related problems. It contributes to relieve a cough more effective than medicine. The medicines have dextromethorphan in them which is a major cough suppressant.

However, the best is to make your own cough medicine at home. Just mix two tablespoons of organic honey into warm water or any herbal tea. You can also add lemons for the flavor enhancing.

It will open the blocked nose, heals the sinus, gets rid of congestion and helps to reduce coughing. You can also eat a tablespoon honey thrice a day for remedial reasons.

Salt And Water Gargle 

One of the best possible remedies which no one will tell you is to rinse with salt in water. It may sound bland, but this simple solution works for all throat problems and cough.

Just take one cup of warm water and mix one quarter teaspoon salt in it. Mix it well and use this for gargle. Repeat it 4-6 times a day for better effects. This remedy is not suitable for the children under 6years of age.

Pineapples

What if someone tells you to eat pineapple for getting rid of a cough? You may think it to be a crazy idea. But there is a high probability that you haven’t heard of bromelain.

Bromelain is an enzyme pineapple which is helpful to suppress a cough and loosen the mucus from throat. Eating a slice of pineapple three times a day can help to reduce a cough by a significant level.

It is also helpful for sinus and flu. Bromelain is also available in the form of supplements. But they are not recommended for the people who take blood thinners due to possible interactions.

Make sure that you don’t take any antibiotics while taking bromelain supplements. In this case, an advice from the doctor is necessary.

Thyme

Thyme is a herb which is associated with various beneficial effects for a long-term. For respiratory problems, it has unique benefits to offer.

Thyme leaves help to relieve a cough, and it treats even an old stubborn cough. You can use it even in a chronic condition such as bronchitis.

The natural flavonoids are helpful to make a cough go away. You can use thyme tea like other herbal teas. Add honey for the extra medicinal effects and lemon for flavor enhancing.

Viral Dry Cough - What To Do About It?

Peppermint leaves

Peppermint leaves have a healing and soothing effect. One of their active ingredients is methanol which soothes the throat in case of an infection.

It breaks down the mucus and let the throat heal naturally. The best way to use methanol is by taking peppermint leaves made tea. In case of cold and nasal congestion, also, taking a steam with peppermint oil can also be helpful.

If you can arrange, a peppermint steam bath would be the perfect choice to make. Using only 2-3 drops will be sufficient for 150 ml hot water.

Marshmallows

Marshmallows are a product of Althaea officinalis which is a tree that blooms in summer. The leaves, stem, and roots of this plant are a part of traditional medicine for long as a treatment for colds and coughs.

This means that marshmallows have a natural potential to suppress a cough. Unlike many herbal options, it is entirely safe for human consumption.

It has a compound called mucilage in it which helps to reduce the itching and discomfort in the throat. For the remedial purpose, marshmallow root can be taken to make herbal tea.

There are also marshmallow capsules that are available. But using tea is more beneficial since it soothes the throat and makes you feel better. It is not suitable for the use of children under 13.

Probiotics

The probiotics are microorganisms that are beneficial for the health. This is not a remedy but enforcement of probiotic use which eventually helps you to avoid such problems naturally.

Probiotics help you to maintain a healthy gastrointestinal bacterial flora which improves the digestion. It makes your digestive system healthy and reduces the risk of any problem.

The probiotics are the natural part of many dairy products. Such as Lactobacillus is found in milk. It helps to reduce the chances of flu, allergy, and cold which means it suppresses a cough too.

So the best way is to add probiotic-rich food in your diet. Additionally, you can start taking probiotic supplements of any reputable brand.

How To Prevent a Cough?

Once after treating the cough successfully, you need to know what should you do to reduce the risk of getting a cough again. To be honest, there is no as such thing which makes you immune to a cough.

A cough is an indication from the body that there is something wrong. But for some specific types of a cough such as a cold-related cough which has flu as an active part of it, you can get flu shots.

Some of the fundamental changes which you can make in your lifestyle are as follows.

  • Cover your nose and face when there is dust or smoke around.
  • Clean the areas, especially the surfaces that are in direct contact with you.
  • Take care of your hygiene. When you get fresh, make sure to clean your nose too, it will get rid of all possible allergens.
  • Keep your body hydrated and drink plenty of water.
  • When you are having a cold, always cover your face when you sneeze. Do not spread it.
  • Don’t come in contact with people when you are not feeling well. Such as when you have a cold or flu, stay home and treat it first.
  • Wash your hands after sneezing, coughing, eating and using the toilet. Also, wash your hands when you come in contact with a sick person.

In case of allergies, there is a high possibility of an allergen affecting you. The best what you can do is to identify and avoid them. There is no way that it cannot infect you, the only thing which you can do is to prevent them.

When To See A Doctor?

You need emergency medical care if your cough is not going away for long. Also when a cough starts affecting your ability of breathing or, you find blood in your cough mucus. It is the right time to consult a doctor.

Following are some symptoms which indicate an infection as a part of your cough. Check them when you have a persistent cough.

  • Cold chills
  • Dizziness
  • Dehydration
  • Fatigue
  • Fever, moderate to high
  • Malaise
  • Coughing with phlegm which is green or yellow
  • General weakness
  • Diarrhea

Viral Dry Cough - What To Do About It?


Published at Tue, 25 Sep 2018 16:25:41 +0000

Watermelon: Amazing Health Benefits To Be Known By Everyone

Watermelon: Amazing Health Benefits To Be Known By Everyone

Watermelon: Amazing Health Benefits To Be Known By Everyone

watermelon

Watermelons are among the most cherished of natural products the world over. The sweetness of this succulent and flavorful natural product is observed by numerous to be basically compelling.

In case that you’ve generally appreciated the sweet taste of this superb natural product, it is advantageous to discover some exceptionally intriguing actualities about the watermelon, the amazing fruit.

Amazing health and medical advantages of watermelon

Strikingly, all aspects of the watermelon are supplement rich from the thick greenish external skin to the red or pink internal substance.

Besides, the watermelon is an exceptionally rich wellspring of critical supplements running from vitamins and minerals to imperative cell reinforcements, henceforth the various medical advantages this astounding natural product offers.

Also, studies have uncovered that the watermelon is more nutritious when it turns out to be completely ready and ripe.

For example, the lycopene substance of a watermelon ends up more extravagant and more concentrated as the flesh of the fruit becomes white-pink to pink and eventually to red. Subsequently, a ready watermelon offers more advantages. Some of these are:

RELATED: Diabetes Type 2 And Diabetic Coma- Tips And Tricks To Follow

Watermelon enhances cardiovascular health

Watermelon gives a lift to the working of your heart. The National Watermelon Promotion Board revealed that watermelon has a higher lycopene content as compared to some other veggies or fruits.

Watermelon: Amazing Health Benefits To Be Known By Everyone

heart

Lycopene-rich weight control plans are cardio-protective. So also, potassium which is available in great sums in watermelons additionally offers noteworthy insurance against cardiovascular infection by widening the veins and bringing down the blood pressure.

Moreover, an investigation that was distributed in the American Journal of Hypertension found that watermelon helps to reduce blood pressure in some obese grown-ups with hypertension.

Watermelon is useful for your Skin

Watermelon is a natural product that has demonstrated exceedingly advantageous for the skin. Aside from keeping the skin all around hydrated, it is additionally wealthy in A vitamin A, an imperative supplement for sebum generation which keeps the hair and skin supple and saturated.

Furthermore, Vitamin C is required in the production of collagen which is important to keep up the structure and uprightness of the skin.

Watermelon provides protection from having diabetes

Being a delectable, high-fiber and low-calorie organic product, watermelon is a product of decision for diabetic people. The L-citrulline content is changed over to arginine which has been appeared to upgrade the capacity of the insulin hormone which helps to lower the sugar levels.

In a similar way, magnesium and potassium found in watermelons additionally advance the impact of insulin in the body and along these lines help to maintain levels of blood sugar under control and within safe limits in individuals with diabetes.

RELATED: Diabetes Type 1- Know About It

Watermelon decreases the risk of cancer

Watermelon offers some security against malignancies. Production of free radicals adds to DNA transformations that lead to malignancy and tumors. Luckily, watermelon has a rich substance of cancer prevention agents like vitamins A and C which help to clean up free radicals.

All the more still, watermelon and tomatoes are obviously your best wellsprings of lycopene which has been connected to a diminished danger of malignancies of the prostate, colon, breast, and lungs

Watermelon is great for staying hydrated

Watermelon constitutes 92% water content subsequently in the hot climate. It very well may be especially invigorating as it recharges the oblivious loss of water from your skin and along these lines shielding you from lack of hydration as well as heat stroke.

Watermelon is great against impotence

Research has demonstrated that when you consume adequate amounts of watermelon. It can give a Viagra-like impact in the treatment of erectile dysfunction.

Watermelon contains arginine which can change over to Nitric Oxide (NO). It is a compound that widens the veins of the penis and along these lines improve erection.

RELATED: Can Watermelon Actually Treat Erectile Dysfunction?

Watermelon decreases the odds of having kidney infections or disorders

Great hydration given by watermelon flushes the kidneys frequently and keeps them working ideally. Also, by lessening the centralization of uric acid in the blood, watermelons diminish the frequency of stone production in the kidneys.

Moreover, since watermelon is wealthy in cell reinforcements, the probability of damage to the kidneys due to free radicals is less in people who eat watermelon.

Watermelon lessens the soreness of muscles

This is particularly uplifting news for athletes who frequently go through muscular pain in the wake of strenuous activities. Research has credited this muscle-relaxing impact to the L-citrulline substance of watermelons.

Watermelon is the hub of powerful antioxidants

Sweet, delicious watermelon stuffs with the absolute most vital cancer prevention agents in nature. Watermelon is a brilliant wellspring of vitamin C and a decent wellspring of vitamin A. It is remarkably through its centralization of beta-carotene.

Pink watermelon is additionally a wellspring of the strong carotenoid cell reinforcement, lycopene. These ground-breaking cancer prevention agents travel through the body killing free radicals. Free radicals are substances in the body that can cause a lot of harm.

They can oxidize cholesterol, making it stick to the walls of the veins. Thus, it can prompt stroke or heart attack. Watermelon can add to the seriousness of asthma attacks by making aviation routes brace down and close.

They can expand the aggravation that happens in osteoarthritis and rheumatoid joint pain. Moreover, it cause the greater part of the joint harm that happens in these conditions. Furthermore, they can harm cells covering the colon, transforming them into tumor cells.

Luckily, vitamin C and beta-carotene are great at disposing of these unsafe atoms. Thus, therefore, they can avoid the harm they would some way or another reason.

In actuality, high admissions of vitamin C and beta-carotene have been appeared in various logical examinations to decrease the danger of coronary illness. Moreover, they also lessen the aviation route fit that happens in asthma. They also diminish the danger of colon malignancy. Furthermore, they reduce a portion of the side effects of osteoarthritis and rheumatoid joint pain.

Some watermelon gives 24.3% of the everyday prescribed amount of vitamin C, and, through its beta-carotene, 11.1% of the daily value for vitamin A.

RELATED: Should you eat fruit skins and seeds or not?

The most effective method to store watermelon

Watermelons can be put away in a number of ways like cut or whole, fresh or in frozen form. The whole watermelon can put away at 55 degrees or higher and will remain for roughly two weeks.

In case that you store your entire watermelon at room temperature, it will remain around 7 to 10 days; up to seven days in hotter temperatures. When you cut your watermelon, make certain to cover the cut surface with cling film or cut into pieces and place in an airtight jar and keep refrigerated.

This will keep your watermelon fresh for roughly two days. In case that you might want to store it in frozen form, cut into pieces. You can also cut it in wedges or 3D squares and expel the seeds and skin. Place your pieces on a parchment in a single layer.

Now, put in the refrigerator until solidified. Once your pieces are solidified, place them in zip-lock sacks leaving a half-inch of space for extension.


Published at Tue, 25 Sep 2018 09:27:15 +0000

Birth Control Pills And Depression- What’s the link?

Birth Control Pills And Depression- What’s the link?

Many of the medicines taken by people on a daily basis have potential side effects. The birth control pills are no exception. A big number of women around the world take birth control medicines every day. They do it without realizing that they are increasing the risk of many health conditions.
You should always be cautious while taking any type of medicine. These include birth control ones. They are now well-known to be linked to severe health risks that are both physical and mental.
What can birth control pills do?
According to the latest studies on the potential side effects of taking birth control pills, possible outcomes may be many. They include weight gain and yeast infections. An increased risk of cervical as well as breast cancer is also the big issue.
This can be explained by looking at the content of birth control pills. Oral contraceptives typically contain progestin or estrogen or both of them. Estrogen is used in a combination with either simple progestin or synthetic progesterone.

Taking these hormones can cause a number of changes in your body. They artificially alter the natural levels of the hormones progesterone and estrogen. This, in turn, affects the natural balance of the hormones in the body.
The changes in levels of estrogen and progesterone are not natural. So, the brain response system is altered. This is the main reason for the psychological effects caused by taking the birth control pills including depression.
The link between depression and birth control pills has existed and known for a long time now. A big number of women have now spoken about the psychological effects they have been facing.
Some of the most shared concerns of the women are lack of appetite and disinterest. Others include low sex drive, helplessness general feelings of discomfort and sadness. There are different effects of oral contraceptive on a daily basis on everyone.
But what is still the issue with birth control pills?
A lot of studies are happening on the effects of birth control pills. The problem is lack of evidence on the link of pills and mental issues as that is not studied.
Many raise the question of other factors that may be contributing to depression. For example, one’s lifestyle may be a bigger contributor than pills.
Hence, there is not enough proof to say the medicines alone are causing depression in women.
The most recent research on this matter is by the team from the University of Copenhagen. This was to prove the adverse effects of the pill. They also looked at the question of whether or not they are responsible for depression in the women.
The study analyzed around 1,061,997 women in Denmark between the ages of 15-34. All of the studied women had no previous diagnosis of any mental disorder, problem, or depression.
After the set period, both the women who were not on pills and the ones on the pill were compared.
The used pills in the study were progestin-only pills and estrogen-only pills. They also saw the effects of combination pills, levonorgestrel IUD, vaginal rings, and transdermal patches.
Consequently, researchers discovered that around 133,178 women eventually received a prescription for antidepressants. Out of the women who received the prescription for antidepressants, 23,077 were taking the antidepressants for the first time.
What was the biggest concern of taking birth control pills?
The worrisome thing in the study was that the women between the ages of 15-19 received the most antidepressant prescriptions. They also had more severe cases of depression than women belonging to other age groups.
Out of all the types of birth controls, progestin-only pills, transdermal patches, and vaginal rings were mostly affected. their users received more prescriptions than others.
This research by the University of Copenhagen confirms that there is a link between psychological problems and taking birth control pills. However, researchers tend to both disagree and agree with the final conclusion.
Another study was conducted back in 2007 that studied the link between depression and birth control pills. The study too found that there was an increase in cases of depression in the women who took the pill.
Birth Control Pills And Depression- What's the link?
Are there any studies that show different results?
On the other hand, there was the study published in the Archives of Gynecology and Obstetrics in 2012. It found no concrete evidence to support the claim that there is a link between depression and birth control pills.
Generally, the only criticisms aimed at the study by the University of Copenhagen are that it took only a few types of contraceptives. There are many varieties present in the market and that definition of depression can vary from person to person.
However, there is also a big number of researchers that agree that the side effects of taking birth control pills outweigh its benefits.
While there may not be enough evidence to show the link between contraceptives and depressions, it may still be a good idea to discontinue them.


Published at Mon, 24 Sep 2018 17:23:50 +0000

Can Consuming Sugar Cause Diabetes?

Can Consuming Sugar Cause Diabetes?

Diabetes occurs when your body is unable to regulate sugar levels in the blood. It usually happens when your pancreas does not produce enough insulin. It may even be because of an increased cell sensitivity towards insulin.

Insulin refers to a hormone essential for moving sugar out of your blood. It allows the sugar to move into the cells. So, in both types, the patient ends up having high sugar in the blood.

Sustaining high sugar levels for long periods can lead to complications. These may include an increase in the risk of diseases of heart, kidney, and nerves. Therefore, it is extremely important to keep blood glucose in check

Diabetes is of two types, depending upon the causative factor.

Type 1 diabetes: It occurs when your immune system starts attacking your pancreas. Damaged, the pancreas is unable to make any insulin.

Type 2 diabetes: It occurs when your pancreas is unable to produce enough insulin. It may also occur as your body cells become resistant to the effects of insulin.

Diabetes Type 2 And Diabetic Coma- Tips And Tricks To Follow

Type 1 diabetes is rare and largely dependent on the genetic makeup. It accounts for only 5 to 10 percent of all cases.

Type 2 diabetes, the focus of this article, accounts for 90 percent of all cases. Diet and other lifestyle factors are mainly responsible for it.

How is Sugar Metabolized?

When people consider sugar, they are normally referring to sucrose. Also called table sugar, sucrose comes from sugarcane or sugar beet.

Sucrose consists of one or more molecules of glucose together with a molecule of fructose.

When you consume sucrose, the fructose and glucose molecules separate out. Next, your digestive system makes attempt to absorb them into your bloodstream.

This is how your body raises blood sugar. As soon as the absorption occurs, your body signals the pancreas to produce insulin. Insulin helps to shuttle glucose out of the blood and into the cells. Inside the cells, metabolism of glucose occurs to gain energy.

The body cells also take up a little amount of fructose and use it for energy. However, most of it goes to the liver which converts it to glucose. Your body uses this glucose for energy or stores it in the form of fat.

This means that if you eat more sugar than required, the excess turns into fat.

Can Sugar Increase the Risk of Diabetes?

Studies indicate that consuming sugar increases diabetes risk by 25 percent.

In fact, only one sugary beverage per day can increase the risk by 13 percent. This is independent of any weight gain that it may cause simultaneously.

Moreover, areas where sugar consumption is high also have more incidences of diabetes. Similarly, countries with limited sugar intake have little cases of diabetes.

The link existing between diabetes and sugar intake is quite strong. It still holds even after you control weight, caloric intake, exercise, and alcohol usage.

While no study can prove that sugar causes diabetes, the link is strong.

Study Shows Targeting Gut Bacteria May Help in Preventing Type 1 Diabetes

A lot of researchers believe that sugar can, directly and indirectly, increase the risk of diabetes.

It may increase the risk due to the impact of fructose on your liver. This includes promotion of fatty liver, insulin resistance, and inflammation.

These effects ultimately lead to abnormal insulin production in the pancreas. Abnormal insulin levels, therefore, increase the risk of diabetes.

Eating too much sugar can also indirectly raise the risk of diabetes. This occurs by its contribution to weight gain and body fat. Both of these factors are important risk factors for this disease.

To reduce the negativity due to excessive sugar consumption, several steps exist. The WHO recommends not getting more than 10% of your calories from added sugar every day.

Natural Sugars Do not have the Same Effect

Consuming added sugar in excess may be a risk factor for diabetes. However, the same may not be true for natural sugars.

Natural sugars are the sugars present in vegetables and fruits. It does not include those added during processing or manufacturing.

Such type of sugars usually exists in the form of fiber, antioxidants, water, and other nutrients. Therefore, it is easier to digest them. Your body also finds these sugars easier to absorb without causing any sugar spikes.

Vegetables and fruits tend to consist of way less sugar by weight as other processed foods. So, it naturally becomes easier to keep your total consumption in check.

For example, a peach consists of almost 8 percent sugar by weight. In contrast, a bar of Snickers has 50 percent sugar by weight.

RELATED: Does Consuming Eggs Cause Dementia?

Research is mixed, but some studies suggest eating one serving of fruit every day. This reduces a risk of diabetes by 7 to 13 percent as compared to consuming no fruit.

What about Fruit Juice?

Research gives mixed results whether fruit juice increases diabetes risk or not.

Numerous scientists found a link between drinking fruit juice and acquiring diabetes. this is mainly because of a high sugar and a low fiber content in these beverages.

However, more research is essential to determine a final conclusion.

What about Natural Sweeteners?

Natural sweeteners such as maple syrup, honey, or agave come from natural plant sources. However, they are in a highly refined form, similar to sucrose.

Such products are laden with high amounts of fructose and sucrose. In fact, you may use them as sources of added sugar while you are cooking.

coffee reduces diabetes

Therefore, it is better to use them in moderation like other added sugars. Do not get more than 10 percent of your daily calories from these sweeteners.

Can Artificial Sweeteners Increase the Risk of Diabetes?

Artificial sweeteners are made-made, sweet in taste substances which humans cannot metabolize. As such, they can provide sweetness without delivering any calories.

Artificial sweeteners can successfully avoid spikes in blood sugar levels. Yet, they have associations with type 2 diabetes and insulin resistance.

Drinking a can of diet soda every day increases the risk of diabetes by 25 to 67 percent.

It is not clear why artificial sweeteners increase the risk of diabetes. However, there are certain theories.

Some research evidence says that these sweeteners can disrupt the ability of your body to compensate for calories. These calories, coming from sugar, cannot be compensated because your brain links sweet taste with no calories.

Others say that artificial sweeteners may change the composition of bacteria in your coon. This may contribute to glucose intolerance and cause diabetes and weight gain.

While the link between diabetes and artificial sweeteners isn’t clear, more research is needed.

The Bottom Line

Too much-added sugars have a link with a high risk of diabetes type 2. This is possibly due to the negative effects on the liver and a high obesity risk.

Natural sugars, such as those in vegetables and fruits, are relatively safer. They do not cause diabetes in contrast to most of the artificial sweeteners.

There are a lot of factors other than sugar consumption that contributes to diabetes development. These include diet quality, genetics, exercise, body weight, and sleep quality.

Eating a diet with nuts, fruits, coffee, and vegetables can help you. Limit your alcohol intake and maintain a healthy body weight. Exercise on a regular basis to reduce the risk of diabetes type 2.


Published at Mon, 24 Sep 2018 16:01:58 +0000

Baked Chicken Recipes

Baked Chicken Recipes

Baked Chicken Recipes

baked chicken

There is a wide range of techniques on how the chicken is readied and a standout amongst other is none other to bake it. Baked chicken is a standout amongst the most favored strategies for preparation particularly for the individuals who are viewing the calories and fats of the sustenance that they eat.

With the baking process, chicken isn’t simply loaded with flavor however it is likewise a significantly more beneficial decision. This technique not just makes the crispy external layer of the meat yet, in addition, makes the meat succulent, juicy and clammy from inside.

In spite of the fact that baking is a moderately snappy strategy, yet it must be done with perfection and much more exactness. Improper warmth may destroy your chicken as the chicken will get became drier fast if overcompensated.

Baking chicken: tips to master it

Choosing chicken

Always try to pick large chicken of about 5 pounds. In case that you want to bake the whole chicken, the larger size would be better as it has more flavor.

Temperature and time of cooking

With regards to making superbly succulent and super tender chicken, there’s one thing to take care of and that is internal temperature. To bake the whole chicken, the inner temperature should be at 170 degrees F. As far as the baking of chicken parts is concerned, the range of inner temperature should be 160 – 165 degrees F.

It is absolutely impossible you can see the inner temperature. Any culinary specialist who needs to ace the specialty of heating a delicious chicken ought to have a meat thermometer. A meat thermometer can precisely gauge the interior temperature of the meat.

Chicken with skin or skinless

This relies upon your own inclination. Chicken skin makes meat juicier and it likewise includes extra flavor. Be that as it may, the skin is high in fat, which is an essential thought for people who are health conscious.

A few recipes of baked chicken call for chicken with skin, for example, crispy roasted meat, however you can dispose of the skin subsequent to bake the meat whenever favored.

A 3-ounce chicken breast with skin contains 8 grams of fat and about 200 calories, while one without skin has 3 grams of fat and 140 calories. That is something to consider about when you want to bake chicken.

Chicken with bones or boneless

Similarly, as home gourmet experts ponder whether to leave the skin on or evacuate it, numerous additionally ponder whether the meat with bones would make the juicier dish as compared to the chicken without bones.

Chicken dishes that require oven baking frequently work best whenever utilized with cuts with bones. Be that as it may, a few recipes are greatly improved when utilized with boneless meat.

Recipes of baked chicken that expect chicken breasts to be beaten into even thickness, for example, would require the boneless assortment. Boneless meats are promptly accessible from most markets.

Chicken strips, chicken cutlets, pieces, and boneless chicken breasts are from this range.

Retaining juices and adding moisture to the baked chicken

A standout amongst other techniques for chicken baking is the utilization of aluminum foil or parchment as this helps seal in the dampness. In any case, this strategy works best with recipes of dry chicken which do not have fluid, for example, adding chicken stock or wine.

Brining or marinating it with salt rub is another approach to open dampness in chicken. In case that you need to ace the craft of baking, you likewise need to know how to brine and make a salt rub. Both are very simple.

For brine, you just combine water and salt, at that point heat it to the point of boiling. With respect to salt rub, you basically add lemon in salt, at that point rub the blend to the meat.

In the nutshell, there is not a single approach to chicken baking. Diverse baked chicken recipes require distinctive methodologies of drawing out the deliciousness and dampness of the meat. Simply follow the exact recipe and have your meat thermometer prepared, and there is no reason to worry.

Some delicious and scrumptious baked chicken recipes

Perfect chicken baking is one of numerous very well-known dishes served in any dining table and it tends to be instilled in numerous supplementary arrangements as a fixing. Below are some exceptionally prominent and mouthwatering baked chicken recipes.

Recipe#1 Crispy chicken baked in the oven

Baked Chicken Recipes

crispy oven baked chicken

Just to get crispiness in the chicken, you can bake chicken in the oven rather than deep fry it and add extra calories to it. This recipe will give you a crunchy chicken that slimes with flavors.

Ingredients needed
  • 1 cup of panko and in case that you do not have it, just use cornflakes crumbs
  • ¼ cup of grated parmesan
  • 1 teaspoon of garlic salt
  • ¼ teaspoon of cayenne pepper or just add as per your taste buds
  • 2 large eggs
  • 6 chicken drumsticks without skin
Instructions to be followed
  • First of all, preheat your oven to 350 degrees F
  • Take one roasting pan and cover it with aluminum foil. Now spray the surface with non-stick cooking oil
  • Next, take a large and combine first four ingredients mentioned in the list
  • In a separate shallow container, lightly beat two large eggs and keep it aside
  • Now, dip each drumstick first in egg and then in the prepared panko or cornflakes crumbs mixture
  • After that, arrange them on the already greased pan. Spray drumsticks with non-stick cooking oil
  • Finally, put the pan in the oven and bake it at 350 degrees F for around 60 minutes. Utilize a meat thermometer to gauge inside temperature; remove it as soon as possible when thermometer shows the reading of 180 degrees F.

Recipe#2 Lemon baked chicken

Baked Chicken Recipes

lemon baked chicken

The key to this tasty dish is the salt rub. The rub does include the season as well as softens it. Marinate the chicken for four to 48 hours to draw out the best flavor and surface.

Make salt rub

Take large sized chicken of about 5 pounds weight. Take ¼ cup of coarse salt and add about 4 tablespoons of lemon juice.

Loose skin from the tissue, at that point, rub the zones under the skin and in addition the chicken cavity with the salt blend. Put the chicken inside a resealable plastic sack, at that point put in the chiller for 4 to 48 hours.

Other ingredients you need for the recipe
  • Make a paste of 1 tablespoon finely chopped parsley with one lemon zest. It is also known as Gremolata
  • 2 finely minced garlic cloves
  • 5 to 6 tablespoons of butter
  • 7 to 8 bay leaves for garnishing. You can use fresh and dried both
  • 5 lemons quartered
Instructions to be followed
  • First of all, preheat your oven to 425 degrees F.
  • Next, take out the chicken from the chiller and wash it completely with chilled water. Now, pat dries it properly.
  • Now, combine butter and gremolata and approximately rub 2/3 of the mixture under the chicken skin and rest is on the skin. Put the quartered lemons and bay leaves in the chicken cavity and put the whole chicken in the shallow roasting pan.
  • Put the pan in the oven and bake it around for 40 minutes and then remove it from the oven. Now, cover the half cooked chicken with aluminum foil and return it bake to the oven. At that point, decrease the temperature to 375 degrees. Cook for further 45 minutes or until the point when the meat thermometer shows the reading of 170 degrees. Serve it hot and enjoy this delicious lemon baked chicken.


Published at Mon, 24 Sep 2018 08:30:51 +0000

How to lose weight without diet or exercise?

How to lose weight without diet or exercise?

Trying to lose weight but following a strict diet and hard exercise is not your thing? No worries! It is normal to feel that. Weight loss is challenging when you have to stick with them for prolonged periods. Here arises the most common question, is it possible to lose weight without doing either?

Well, by following a variety of methods for weight control, you can maintain a healthy body weight for yourself. It’s not actually weight loss but weight management that you can do by following some techniques. Let’s take a look at these weight loss techniques.

Change your recipes

Cooking delicious meals and experimenting with ingredients to make new dishes are two different things. Understanding how to prepare meals in the kitchen is one of the best ways to lose weight without changing your food.

Usually, people who know more about different foods and recipes are much likely to eat different dishes. Once you know about the healthy ingredients, you may create tasty food by using simple ingredients.

Do you know that it is scientifically proven that weight gain and obesity are linked with improper cooking? Here is research on it.

So people who are not much confident about their cooking must take a cooking class or take help from cooking tutorials. It will help them try new healthy recipes.

Follow a high protein diet

Protein is one of the essential parts of a healthy diet. It is absolutely necessary for muscular growth and metabolism. Eating a high protein diet makes a person feel fuller. Further, it delays hunger. The best way to increase your protein intake is by adding a tablespoon of chia seeds or hemp seeds to the breakfast cereals bowl. Or you may start taking more eggs and meat in your meals.

Increase your fiber intake

Fiber is a food component that is found majorly in fruit, vegetables, legumes, and whole grains. The body can not digest it on its own, unlike other foods. There are several benefits of fiber intake such as

  • Fuller feeling
  • Slower digestion
  • Increased nutrient absorption
  • Prevents metabolic diseases
  • Prevents constipation, bloating and gas

You may add more fruit or vegetable portion in your daily diet to increase fiber intake. Additionally, add whole grains like oats, brown rice for extra quantity.

Probiotic supplements

Probiotics are the name for beneficial bacteria that aid in digestion. These bacteria are responsible for maintaining a gut health and overall influencing weight gain, fat mass, and mood swings.

The human gut is the host to these bacteria by providing them food and shelter. In return, these bacteria provide a number of health benefits such as

  • Providing energy for the gut wall
  • Maintenance of body weight
  • Metabolic support

But when you are eating a diet full of sugar and fat, it may change the balance of bacteria. These good bacterias are reduced and digestion is affected. That’s why people buy over the counter supplements for probiotics and use them daily.

On the other side, probiotics naturally occur in a number of fermented foods, including

  • yogurt
  • kefir
  • kimchi
  • kombucha
  • sauerkraut
  • miso
  • tempeh

Regulate your sleep cycle

A good night sleep is essentially required for improving the health and weight both. A poor sleeping routine disturbs important hormones of the body; it impacts the body’s metabolism too.

If you are sleeping less than 6 hours a day, it will increase your risk of being overweight. So sleep regulation is also a part of weight management.

Reduce stress in your life

Elevated stress levels also disturb your natural hormonal balance. When you are under stress, the body produces hormones called glucocorticoids. When these glucocorticoids are produced too much in number, it increases the chances of weight gain.

Stress may also lead you to eat habitually, it is called stress eating. This emotional eating usually makes you eat unhealthy food to get in a negative mood.

Try any method or technique that helps you reduce stress such as

  • a regular exercise
  • low caffeine intake
  • meditation
  • spending time outdoors
  • swimming

Don’t ignore vitamin D

Did you know that when you are low on vitamin D, you are much likely to be obese? Although this is a contributory factor for weight gain it also causes other health problems such as

  • Metabolic diseases
  • Stress and depression
  • Anxiety
  • Type 1 and type 2 diabetes
  • Osteoporosis
  • Osteoarthritis

The biggest source of vitamin D is the sun. Some foods are also rich in vitamin D such as egg yolks, fatty fish, mushrooms etc. Additionally, you may like to use vitamin D supplements that are easily available at all health stores.

Eat small portions of food

It is better to divide your food into small portions and eat them throughout the day. One biggest mistake that people do is that they eat a huge meal and expect it to last the whole day. Sadly it doesn’t work this way.

Snacking on your food makes it more fulfilling for the body. It satisfies your hunger and makes a person energetic for the whole day.

Use a smaller plate to eat

This is a psychological tip that works for most of the people. When people use a plate for eating, they tend to completely finish it. Now if you switch your standard size plate with a smaller plate, you will eat fewer calories. This is the minimal effort that brings maximum benefits to a person watching out his diet. You may also find portion size plates from your nearest superstore.

Say goodbye to sugar

Regardless of whichever diet you are following, sugar has no place in your daily diet. The daily consumption of sugar and artificial sweeteners has a direct link with body fat accumulation. (Click here to read a research on it)

Alternately, you may try taking healthier options. For example, replace your soda with fresh mint, ginger, berries or cucumber drink. Try considering herbal, green or black teas. Avoid fruit juice as they contain the highest amount of sugar in them. However, you can eat whole fruits instead as they contain fiber.

Chew your food more

Chewing initiates the process of digestion. When you chew your food thoroughly and slowly, you tend to eat less. It also helps your body to completely break down the food to its simplest components.

Try mindful eating

Mindful eating, or eating with awareness is a way to keep an eye on what you are eating. This is exceptionally helpful for the weight watchers. By following mindful eating, a person may get over food cravings and also gets a hold over portion eating.

It only requires practice and patience. Keep yourself away from distractions such as TV, mobile phone, laptop, reading material etc that may divert your attention. Concentrate on your food when you are eating.

The final word

There are so many ways to lose weight, all of which require strenuous efforts. But if you want to lose weight without going on a diet or exercise, you should change your lifestyle. All the above tips mentioned are a great way to start making healthy lifestyle changes.

Only if you can add any physical activity like a daily walk, sports or moderate exercise, it will bring noticeable results in 2-3 months.


Published at Sun, 23 Sep 2018 18:44:00 +0000

What are the Benefits of Adding Barley to your Diet?

What are the Benefits of Adding Barley to your Diet?

Do you know that barley is among the most widely consumed grains in a typical American diet?

This versatile grain has a chewy consistency, with a nutty flavor that complements many foods.

It is also a rich source of many nutrients which provide it with impressive health advantages. From an improved digestion to rapid weight loss, barley can help you with anything.

Here are some top benefits of using barley in your daily life.

It is a Rich Source of Nutrients

Barley is a good source of minerals, vitamins, and other beneficial components. It is available in different forms such as flour, flakes, and barley grits.

In all forms, you can successfully utilize the whole grain. However, for pearl barley, this may not be true. This is because this form is polished to remove some of the outer bran.

In the whole grain form, barley can be a rich source of manganese and selenium. It can also provide your body with fiber and molybdenum. Other nutrients in it include chromium, vitamin B1, copper, niacin, and phosphorus.

Additionally, barley contains lignans, certain antioxidants reducing the risk of heart diseases and cancer.

However, like all other whole grains, barley may have a few downsides. It has antinutrients which may impair the nutrient absorption and digestion in body. But you can, of course, fix this problem.

For this purpose, soak or sprout the barley grain to decrease the antinutrients. These methods can also make the nutrients present in barley more absorbable.

Sprouting and soaking can also increase the levels of vitamins, proteins, and minerals.

What’s more, you can always use the sprouted flour in baking.

It Reduces Hunger and Accelerates Weight Loss

Barley can help reduce hunger and promote the feeling of satiety. Both these processes can eventually cause weight loss.

It reduces hunger mainly through its fiber content. A soluble fiber, the beta-glucan, comes in handy in this regard.

This is because soluble fibers like beta-glucan turn into a gel-like agent inside the gut. This happens to slow the digestive processes and the absorption of nutrients. In this way, you feel a reduction in appetite and a feeling of fullness.

A review of 44 studies indicates that soluble fibers like beta-glucan can reduce appetite. In fact, such types of fiber are the most effective ones in accomplishing this.

What are the Benefits of Adding Barley to your Diet?

In addition to this, soluble fiber reduces belly fat caused by metabolic diseases.

It’s Fiber Content Improve Digestive Processes

Barley is quite popular for improving your intestinal health. Once again, the credit goes to its fiber content. However, in this case, the insoluble type is more beneficial.

RELATED: The Amazing Benefits of Fiber

Most of the fiber in barley is insoluble which means it cannot dissolve in water. Instead, it helps add bulk to your stool. Insoluble fiber also aids in intestinal movements, reducing the chances of constipation.

In a four-week study involving adult women, this wholegrain improved their bowel function. It also increased their stool volume successfully.

The soluble fiber also helps your digestive system. It is food for the friendly bacteria which, in turn, manufacture short-chain fatty acids.

Short-chain fatty acids can help feed your gut cells and reduce inflammation. They can also improve the symptoms of gut problems like ulcerative colitis.

It Reduces the Risk of Gallstones and Gallbladder Surgery

The high fiber content of barley may as well protect your gallbladder.

Gallstones refer to the solid particles that form inside your gallbladder. For those who are unaware, the gallbladder is a tiny organ just below your liver. It produces bile acids which your body utilizes for fat digestion

In most of the cases, gallstones do not manifest themselves. However, they may get stuck in the duct of your gallbladder. In such circumstances, you may feel intense pain. The pin is so severe that you may have to undergo a surgical process.

The type of insoluble fiber in it can prevent the formation of gallstones. Therefore, it may as well reduce your risk of undergoing a gallbladder surgery.

In an observational study, scientists found that barley does reduce gallbladder stones. The women consuming it had a 13% less risk of developing these stones.

It May Help Reduce Blood Cholesterol

Having a high blood cholesterol can lead to a number of diseases. Sometimes, these diseases may prove to be fatal. The beta-glucans in barley ensure to reduce cholesterol and avoid these diseases.

It accomplishes this by binding to bile acids in an attempt to reduce LDL-cholesterol.

Consequently, your liver demands more cholesterol to make the new bile acids. In this way, cholesterol leaves the blood and enters in the liver. Afterwards, it turns into new bile acids.

In one study, scientists put men with high cholesterol in a diet rich in barley. After five weeks, those consuming it experienced a 7 percent reduction in cholesterol.

In addition to this, these men also observed an increase in HDL cholesterol. At the same time, scientists also noticed a reduction in their triglyceride levels.

It May Decrease the Risk of Heart Diseases

Scientists have been constantly linking whole grains with a better heart health. Therefore, it may not be a surprise to eat barley for improving your cardiovascular health.

But how does this wolegrain work to improve the cardiovascular system>

It does so by lowering some risk factors. It can effectively reduce the levels of LDL cholesterol in your blood. Moreover, it may also bring the elevated blood pressure levels to normal.

What are the Benefits of Adding Barley to your Diet?

A recent review of studies established the role of soluble fiber in controlling hypertension. It stated that using 8.7 grams of soluble fiber per day can cause a reduction in blood pressure, up to 0.3 to 1.6 mmHg. Because barley is rich in soluble fiber, it is better to use it for fighting blood pressure problems.

High blood pressure and high LDL cholesterol are the main risk factors for heart diseases. By controlling them barley can improve your cardiovascular condition.

It May Provide Protection Against Diabetes

Barley is also popular for reducing the risk of type 2 diabetes. It does so by lowering the levels of blood sugar and improving the insulin secretion.

But what is it which makes it all happen?

Certain nutrients such as magnesium are responsible. Magnesium plays a significant role in the production of insulin. It can also regulate the use of blood sugar by your own body.

Barley is also a rich source of soluble fiber. This fiber binds with water and other molecules while moving through the digestive tract. In this way, it slows down the absorption of sugar from the tract into the bloodstream.

Scientists tend to agree that a barley breakfast controls the rise in blood sugar. It accomplishes a lower maximum rise in the blood sugar and insulin levels. The effects compared to a breakfast containing other whole grains are huge.

In a study, scientists tested the participants suffering from impaired fasting glucose. They provided these participants with either oats or barley every day. after 3 months, the insulin levels and fasting blood sugar of those eating barley reduced by 9 to 13 percent.


Published at Sun, 23 Sep 2018 15:29:17 +0000

The Flat Belly Fix Review

The Flat Belly Fix Review

Have you been endeavoring to dispose of that big stomach or belly fat, with no achievement? The facts demonstrate that a few of us become so exhausted at the end with a gigantic overhanging belly which we would offer anything to be diminished.

Voracious individuals are the ones who are most normally welcomed with increased belly and considering all the things we wish not to be targeted by this.

Have you been offered or tried different programs or products that will help you to trim your belly? You have given various attempts in decreasing your belly fat but the majority of which, if not all, have been proved useless.

The ones which may have work for you did only on the temporary basis. Do not stress out yourself if you are going through this because the flat belly fix is just right here to help you.

For a number of individuals, weight loss, particularly after the age of 35 is a difficult job. The fat in these individuals has an inclination of depositing in the hip, stomach and it is one of the hectic tasks to remove it.

Despite the fact that you might consider a good health expert and workout all the time, usually, this isn’t enough in disposing of large belly fat. You do need an additional help which you can avail through The Flat Belly Fix.

About The Product

Customer review

Customer review

When you hear The Flat Belly Fix what you ought to have at the top of the priority list is a body for weight loss that is accessible in a downloadable eBook design alongside every week video coaching sessions.

It is an eating routine program that professes to have the capacity to give a remarkable 100% rate of progress.

In simple words, it states that each and every individual who has ever tried this program attempt has encountered loss of weight – at any rate according to The Flat Belly Fix creators.

The program gives a guarantee of sharing a great mystery in weight loss that is very simple, easy to practice and affordable to you.

Following this system will help you to shed 23 pounds in 3 weeks. On the off chance that you have ever tried weight loss, you do understand this is a no simple errand.

The Creator

The creator behind this program is one Todd Lamb. So who is he? You may ponder. Todd is an ex-individual from SWAT that is very much prestigious in the health business. He has additionally possessed the capacity of being a writer to a significant number of books on health.

Todd’s production of this program was after the inclusion of his significant other (wife), a cop, in an accident after which she kept on gaining weight. The program’s improvement was at first to help in her weight loss.

How the Program Works

The process of The Flat Belly Fix isn’t by any shot a thorough program on consuming fewer calories. Neither it is a program who gives a well-ordered guide that will direct you step by step in your weight loss program.

In simple words, this program is a small collection of tips, methodologies, and tricks. It will provide you aid to lose weight as quickly as possible.

It has possessed the capacity to refer to an increased number of tributes from clients who give positive audits. For example, approximately lost half to one pound each day for three weeks. For every client, the average weight loss is extended somewhere in the range of 10 and 25 pounds.

Clearly, a good amount of weight is shed in a brief span of time with a specific end goal to offer assistance to you in the accomplishment of those great focuses on weight loss.

With The Program

The flat belly fix

The flat belly fix

There are various parts in Flat Belly Fix keeping in mind the end goal of the program. This makes it a comprehensive guide for burning fat. Moreover, you are likewise going to discover incorporated into the bundle the Slim Belly Sleep Detox program.

A program that will give you well-ordered schedules to be done at night time which you can use in burning the fat in your belly as you sleep.

Additionally contained in the program, the Flat Belly Fix is a great Estrogen Balancing Elixir formula for ladies. Todd expresses that this formula is the mystery behind the accomplishment of the program.

A progression of 3 minute long schedules on belly shaping is additionally included which you can use it for making your stomach more tighter. Two rewards are likewise accessible when you purchase the program which incorporates the following;

Rewards of the Fat Belly Fix

7 Minute Flat Belly Protocol

This is an eBook comprising of a progression of 7 minute activities. They are performed 5 or 6 times in seven days to make belly flat. The larger part of the activities here spotlight on your center and abs helping in the fixing of your muscles around there.

Performance of exercises can be done in your home where there is not necessary to use any equipment. How advantageous is that?

VIP Online Coaching

This arrangement of coaching VIP online triggers a few cautions. The VIP Online Coaching is publicized by the creator as a membership that gives you free access to a coaching with the goal for you to acknowledge speedy weight loss.

After moving beyond the marketing, notwithstanding, you will understand that the term in which you have the free access to this program is 30 days in length.

At the point when the 30 days pass, a membership to the VIP Online Coaching will seem to cost you $29 per month. This anyway is just for 3 months then after that, it is absolutely free.

Pros

Customer review

Customer review

• You will have the capacity to locate a strong physiology and life systems review. Comprehension of the best activities and nourishment on your body is accomplished.

• many surveys from individuals who have really used the program are accessible in the program guaranteeing it’s nothing but a trick. These individuals state losing of up to a pound each day by making utilization of the Flat Belly Fix system.

• The program is effectively available as in the form of PDF. It can be moved from place to place using gadgets, for example, cell phones or tablets.

• The program is sharp not to over-burden you as the client with information. What it provides you are the strategies of finding new methods for driving forward and keeping up your eating regimen.

• When you purchase the product, you can recover a multi-day cash guarantee. If you end up feeling not happy with what the product is providing you, you can get your cash back.

Cons

• If you are not much into reading, you may experience a lot of difficulties. As it alsk provides data in the form of a PDF.

Final Verdict

The Flat Belly Fix Protocol was outlined by Todd. Mainly because of him being worn out with all falsehood information rounds in the health business. His top priority was to provide his customers the data that is refined to health rules. Also, which brings a positive weight loss impact.


Published at Fri, 21 Sep 2018 16:58:08 +0000