Being “Skinny Fat” may Increase your Risk for Dementia- Study Reveals

Being “Skinny Fat” may Increase your Risk for Dementia- Study Reveals

If you are obese or overweight, people will always be telling you how bad it is for health. This statement does have truth in it as being obese is, in fact, associated with a whole range of health risks such as cancer, heart diseases, and even dementia.

But are these health risks only for people suffering from obesity?

Researchers are now finding proof if the people who are “skinny fat” or suffer from sarcopenic obesity are exposed to health risks or not. On top of these health risks is the suspected compromised brain function.

In other words, scientists have been working to know if skinny fat people are at a higher risk of developing Alzheimer’s disease, which is the most common form of dementia.

What does sarcopenic obesity mean? It is a condition in which a person has a higher mass of fat along with a combination of low strength and muscle mass.

The researchers working in the Florida Atlantic University’s Centre for Brain Health were aware of the fact how obesity and sarcopenia can deteriorate the cognitive function of a person and wanted to know more about the connection between the body composition and mass and the earliest signs of the Alzheimer’s disease.

The lead author of the study was Dr James Galvin, the associate dean for clinical research and the professor of integrated medical science at the Charles E. Schmidt College of Medicine. He believed that the combination of obesity and sarcopenia can pose a higher threat to the cognitive performance as compared to either of the factors alone.

Galvin along with his co-authors published a paper in the journal named the Clinical Interventions in Aging about their findings on this particular topic.

To find out about the potential risk, the researcher used the data collected from 353 participants whose age was 69 on average. The scientists then assessed the possible connection between sarcopenic obesity and cognition testing.

The testing included performing a cognitive assessment, animal naming, and some functional test of standing from a seated position and grip strength. The information taken from these tests were used in comparison to the body composition of each participant including their muscle mass, BMI, and body fat percentage.

After completing the analysis, the scientists discovered that the participants with a high body fat and a relatively low muscle mass, the “skinny fat” people performed poorly with respect to global cognition as well as the overall health.

Can Music Help With Alzheimer's Disease? Study Says Yes.

More specifically, these people had a limited ability to perform any executive function. The impairment caused by sarcopenic obesity was found in those suffering from sarcopenic obesity or those having a low muscle tone. It was also observed in people who simply suffered from obesity too.

Sarcopenia and obesity alone were found to have negative links with self-control, mental flexibility, working memory, and orientation. However, the outcomes were thought to be more profound in people having both body types.

How do you Become Skinny Fat?

As you age, your body tends to lose muscle mass during a process known as sarcopenia.

Previous literature has already documented how sarcopenia is associated with impairment of skills such as speed, executive functions, and memory. These deficits can be further connected to a limited set of abilities in conflict resolution and selective attention.

On the other hand, obesity plays a major role in functions via several behavioral, metabolic, vascular, and even inflammatory mechanisms. These limitations are what contribute to a goal-directed, self-monitoring behavior, decreased energy balance maintenance, and a diminished impulse control.

Different neurologists working in specific fields seem to agree to the fact that the health of a person is tied to their overall mental health. This effect is more prominent and effective as a person ages.

The biggest takeaway from this study is that it is important to maintain a good overall health if you wish to enjoy a stable brain health.

The researchers believed that the effects produced due to a low muscle mass were the basic reason why cognitive decline occurred in the participants. At the same time, it is also considered that obesity worsens these effects further.

RELATED: Can Music Help With Alzheimer’s Disease? Study Says Yes.

The main author of this study has stated how it is important to develop an understanding regarding the mechanism used by this syndrome to affect the cognition.

This is true as it will help prevent cognitive decline in older people by targeting those at high risk due to an imbalance between their fat and lean mass.

Such patients may benefit from certain programs that specialize in improving the cognitive function and reducing its loss by maintenance and improvement in strength and avoidance of obesity.

At the moment, scientists are not fully aware as of why obesity alone is linked with cognitive dysfunction. However, they are certain that this may have connections with a sedentary behavior, vascular damage, and inflammation.

Other co-researchers who worked side by side with Galvin are of the view that testing for obesity and sarcopenia in different individuals may prove beneficial as a diagnostic tool for the doctors. This may help the doctors estimate the risk of cognitive impairment for a certain individual in the coming days.

Alzheimers

It can be easy to engage a patient in grip strength test using dynamometry as the patient visits the clinic. In addition to this, the body mass index is collected as a part of their annual wellness visit.

While the study sheds light on a lot of factors contributing to cognitive decline, the researchers do not have definitive proof that being skinny fat may lead to Alzheimer’s disease. In fact, it is just a factor in discovering a lot more about this condition.

The scientists believe that more studies need to be performed before any final conclusion could be made. The data used in this study needs to be replicated in other research studies using different populations.

As per the Alzheimer’s Association, about 5.7 million American suffer from Alzheimer’s disease. By the year 2020, the number will rise to about 14 million.

To prevent this disease and keep your brains healthy, it is important that you take care of what you eat and how much you exercise- not only to decrease body fat but to increase muscle mass.


Published at Mon, 16 Jul 2018 15:07:26 +0000

Is Coconut Healthy or Unhealthy For You?

Is Coconut Healthy or Unhealthy For You?

Coconut oil has been around us for a long term. Various celebrities, nutritionists, and food experts have endorsed it. Coconut oil is considered one of the oldest fat source, which is favorite of many. But being oil, the question lays that is it healthy or not?

Oils are generally regarded as a high-calorie food ingredient and for a long time, oils shared a bad reputation. People suggested using any other low-fat options that do not have a high calorie. As the time passes, the information on oils was backup up with research.

American Heart Association (AHA) has declared coconut oil as a superfood. This means there are some scientific facts behind the much popular hype on coconut oil. Let’s know about the latest developments on the status of coconut oil.

Coconut oil- The medium chain fatty acids

The research publication from 2003, Marie-Pierre St-Onge, Ph.D. — a professor of nutritional medicine at Columbia University in New York City, NY explained the structure and functions of coconut oil in detail. You can read this research online by clicking here.

The researchers found that in overweight women, using medium-chain fatty acids as that of coconut oil speeds up the energy expenditure and fat oxidation. It is comparatively much higher with women that are consuming long-chain or saturated fatty acids.

This research used a specifically designed diet considering the usage of coconut oil to be health-friendly.

Another study from 2009, coconut oil was investigated again for its possible benefits. The study involved 40 women who were given 30 milliliters of coconut daily for a total period of 12-weeks.

The results showed a rapid increase in good high-density lipoprotein (HDL) levels, along with a visible reduction in waist circumference. Read the complete research findings by clicking here.

Is Coconut Healthy or Unhealthy For You?

Limit of coconut oil may be a concern

Despite the proven health benefits of coconut oil, World Health Organization (WHO) and AHA issued an advisory note on using dietary fats and cardiovascular disease. It was published in June 2017, suggesting that we may substitute the saturated fats with more healthful unsaturated fats such as coconut oil. (Read the guidelines here)

The World Health Organization (WHO) states that all unsaturated fats that include fish, sunflower, avocado, nuts, canola, and olive oils are a much better than saturated fat. The saturated fat is found in fatty meat, butter, palm and coconut oil, cream, cheese, ghee etc.

The reason is that saturated fat is not good for your cardiovascular health. Here is another a twist.

The low-density lipoprotein (LDL) is considered as bad cholesterol and the High-density lipoprotein (HDL) is considered healthy. Yet this year, the three studies in this article will make you think once again.

The first study tells that saturated fats may not “clog” our arteries after all. The second study uncovers a link between HDL and mortality. Finally, the third study tells that high levels of HDL may not give a protection against heart problems as it was previously thought.

The latest research

All this information leads to the controversy over coconut oil, which may be due to the lack of good-quality, large-scale human studies. Just to add, here is a new study taken from one of the famous BBC Shows “Trust me I’m a Doctor” team.

This study investigated the effects of coconut oil, olive oil, and butter among 94 human volunteers. The daily dose given to each of these participants was 50 grams for 4 weeks time.

The results were observed after 4 weeks which told that coconut oil users saw a 15% increase in their HDL level. Those using olive oil only experienced a 5% increase. Read the study online.

If we consider HDL to be good for heart then coconut oil is good for health. You must know that it was just a qualitative study that has not been peer-reviewed. More research is needed to confirm these findings.

Is Coconut Healthy or Unhealthy For You?

The final word

So the question of if coconut oil is healthy or not needs more time for a definite answer. Despite having so many researches on coconut it, it is still hard to give a firm answer.

For those who are aiming to lose weight, coconut oil has high in saturated fat and only one tablespoon contains 120 calories. Make sure to make a calculative meal plan when on a diet.

When it comes to cardiovascular health, coconut oil, as per AHA and WHO is on the list of fats to limit. However, any upcoming research may emerge that proclaim coconut oil to be a part of the healthy and balanced diet, used in a moderate amount.

Remember that it’s better to look for coconut oil in packaged foods, particularly the partially hydrogenated coconut oil. Do not buy such products, as it is a rich source of trans fats. The Food and Drug Administration (FDA) suggests trans fats be one of the leading causes of heart problems. Make sure to avoid it.

Sources


Published at Mon, 16 Jul 2018 14:50:58 +0000

Things you Really Need to Know About a Miscarriage

Things you Really Need to Know About a Miscarriage

Miscarriage is defined as the sudden loss of a pregnancy before its 20th week. About 10 to 20% of the women experience miscarriage, however, in reality, the actual percentage must be higher because some of the women lose their pregnancy very early before their realization of being pregnant. How long your miscarriage takes to come to an end can vary from person to person and depends on several factors. Scroll down to know more about miscarriage.

What are the Risks of Having a Miscarriage?

The chances of getting a miscarriage increase with age. Those women who age below 35 have 15% chances of getting a miscarriage. While women who age between 35 and 45 have higher chances of getting a miscarriage that is by 20 to 35%. Being pregnant after the age of 45 further increases your chances of getting a miscarriage by 80%.

Any woman can have a miscarriage. But the number of chances of getting a miscarriage increases if you are having a history of miscarriages, experiencing a chronic condition like diabetes or going through uterine or cervical problems. Other factors which can further increase the chances are:

• Obesity
• Smoking
• Underweight
• Alcohol abuse

How Long it Takes for a Miscarriage to Last?

miscarriage statisticsIn some cases a woman may have a miscarriage before her realization of being pregnant, she may think the cramping and bleeding are due to her monthly periods. So in simple words, some women experience miscarriage and do not realize it. The time period of a miscarriage varies from person to person and depends on other factors too like:

• How far a woman reached in her pregnancy
• was she carrying twins or multiples
• how long will she take to expel the placenta and her fetal tissue

A woman getting a miscarriage in the early stage of her pregnancy may experience cramping and bleeding for a few hours while on the other hand another woman can have bleeding up to one week. Initially, the bleeding can be heavy with clots, but as the time passes it slows down and stops within two weeks.

What are the Symptoms of a Miscarriage?

Miscarriage is also known as a spontaneous abortion. In this pregnancy complication, a woman loses her fetus. Most of the cases of miscarriages are reported before the 12th week of pregnancy. The symptoms of a miscarriage are:

• vaginal spotting or the bleeding
• fluid or vaginal discharge
• pain in the pelvic region or abdomen
• cramps or pain in the lower back

What are the Causes of a Miscarriage?

One can have a miscarriage because of many reasons. Some of the miscarriages occur due to abnormalities associated with the fetus like:

• molar pregnancy
• blighted ovum

In a molar pregnancy, a noncancerous outgrowth in the uterus develops into cancer. Chromosomal abnormalities are responsible for half of the miscarriages, this abnormality can either be in the egg or the sperm. Another possible cause for the miscarriages is the trauma to the stomach caused by the invasive procedures, for example by chorionic villus sampling.

RELATED: 7 Most Common Pregnancy Complications Women Face in their Life

It is very rare that a fall or an accident may cause a miscarriage in the early stage of the pregnancy as the size of the uterus is small and is well guarded within the bony pelvis. Maternal diseases are also one of the cause which can put your pregnancy at risk.

Some of the miscarriages do not have any reliable cause and are unexplained. Performing daily activities do not cause any miscarriage. These activities can include sex and exercise, however, it is preferable if one consult their doctor about this matter.

What can One do After a Miscarriage?

pregnancy lostGo to a doctor immediately if one is feeling like having a miscarriage. Immediate evaluation should be done if you are having vaginal bleeding or pelvic pain. A doctor may perform many different tests in order to determine your miscarriage.

During the pelvic examination, your cervix will be checked. An ultrasound may also be needed to check the fetus heartbeat. With these things, a blood test will also be done to search the pregnancy hormone in your body. Give a sample of the pregnancy tissue to your doctor if in case you have expelled it in order to confirm your miscarriage.

What are the Types of Miscarriage?

There are five major types of miscarriages, namely:

1. Threatened Miscarriage

In this type of miscarriage, a woman experiences bleeding but do not gets a dilated cervix. Though there are chances of miscarriage, there are still possibilities of continuing your pregnancy by seeking medical help.

2. Inevitable Miscarriage

In an inevitable miscarriage, the cervix is dilated with the uterus being contracted. During this type of miscarriage one is already passing their pregnancy tissues through the vagina. This type of miscarriage is already in its progress.

3. Incomplete Miscarriage

In this type of miscarriage, a woman expels some of the fetal tissues while the remaining ones stay in the uterus.

RELATED: Questioning Self Worth Post-Miscarriage

4. Missed Miscarriage

Following this type of miscarriage, a woman’s embryo dies but remains in the uterus. With the embryonic tissue placental tissue also remains in the uterus. In this miscarriage, a woman may not experience any type of symptom. Its diagnosis is done in an ultrasound exam.

5. Complete Miscarriage

In a complete miscarriage, the body expels out all the pregnancy tissue.

If one ignores their miscarriage there are possible chances of her to develop a septic miscarriage. Septic miscarriage is a severe uterine infection. The symptoms of this infection include:

• Abdominal tenderness
• Fever
• Discharge from the vagina of a foul smell
• Chills

What are the Possible Ways to Treat a Miscarriage?

miscarriage depressionEvery treatment is designed differently according to the type of miscarriage a woman gets. In case of a threatened miscarriage, the doctor may recommend you to take a lot of rest and to reduce your daily workload until your bleeding and pain stops. If the risk still continues the doctor may also recommend complete bed rest till the delivery of the baby.

In some of the cases, the miscarriage continues on its own and takes several weeks to complete. Your healthcare provider may recommend you some precautions for bleeding and what you need to expect next. Another possible option is, your doctor may recommend you some medications so that you can easily and quickly expel the pregnancy and placental tissue from your body. One can take these medications both vaginally and orally.

The treatments usually produce an effective result in 24 hours. If still, your body is unable to expel all the tissues, your doctor may then perform dilation and curettage (D and C). In this procedure, the cervix is dilated so that your body can expel the remaining tissues. One after the consultation of their doctor can also choose this procedure as their first choice to treat a miscarriage rather than going for medications and removing it naturally.


Published at Sun, 15 Jul 2018 22:56:49 +0000

Does Cold Weather Really Make You Sick?

Does Cold Weather Really Make You Sick?

Does a Connection Exist?

Does cold weather actually make you sick? For centuries, this myth has been forcing your grandmothers to make their kids sit away from drafts, wear a cap in cold weather, and avoid going outdoors when it’s raining.

You have to be dressed in layers to avoid cold from penetrating in your bodies and if it gets in, you are bound to stay at home, bedridden for days until you recover from the sickening symptoms of cold or flu. It is only recently that people have begun calling all this a hoax and a mere myth.

But if all of this is actually a myth, why it is that flu and cold incidences are seen at their peak during the winters. The answer to this question is complex yet fascinating.

Who are the Real Culprits?

As far as the infectious illnesses are concerned, it’s the germs that make you sick and cold weather has nothing to do with it. It is important for you to come into contact with rhinovirus if you wish to catch a cold.

In a similar manner, it is important to come in contact with influenza virus to develop flu. Rhinovirus is seen peaking in fall and spring and influenza viruses are seen spreading in winter.

Cold cannot be the only reason for getting sick in a chilly weather. There is, in fact, a connection between getting chilled and falling sick. Cold air can be a contributor to the conditions which lead to illness eventually.

Viruses and Your Immune System

Some varieties of viruses are more likely to spread in the cold weather. Rhinovirus, the causative organism of the common cold, is said to replicate better and faster in cooler temperatures, such as those present in your nose (33 to 35 degrees Celsius) as compared to your core body temperature (33 to 37 degrees Celsius.

However, a particular study found that your immune cells start a more robust antiviral defense at the temperature sustained in your lungs as compared to the one in the nasal cavity. This means that the body may not be able to fight the infection if the temperature in the nose and the rest of the upper airway gets lowered due to environmental cold.

Some studies have asserted that the influenza virus lives in a more stable form in cold, dry temperatures. However, it is also assumed that the disease can be prevalent in warm, humid climates. Other factors that may alter your immune response to these viruses include a sudden drop in pressure or the impact of light and dark cycles.

The bottom line, however, is that the cold does not lead to the illness itself but it does work with other factors to weaken your immune system and increase the risk.

Does Cold Weather Really Make You Sick?

Central Heating

Cold air forces you to stay inside where it is warm. Dry air due to central heating makes it a lot easy for flu and cold viruses to make their way into your dry nasal passages.

However, the thoughts on the accuracy of this theory are divided.

RELATED: 5 Pro Tips To Avoid Catching The Flu

Ventilation and Indoor Humidity

Dry indoor air cannot make you sick on its own. However, it does play a role in allowing the aerosol droplets from a sneeze to infect others.

Researchers at the Tianjin University in China have found that the students living in dorm rooms where the ventilation is poor are at a higher risk of acquiring colds.

In addition to this, the researchers at the Virginia Tech also found that a good ventilation together with a high humidity level indoors can make the influenza A virus inactive.

The Outdoors

Dry air outdoors, measured via absolute humidity, may also be connected with flu outbreaks. Dry winter air permits the flu virus to survive and thrive, transmitting itself at a higher rate than ever.

It has also been found that temperatures close to freezing can make viruses stronger by toughening up their coatings. This makes them a lot more active, resilient, and easier to transmit from one person to another in the winter.

Why are you sniffling? More Clues

It is possible that staying outside in cold weather reduces the ability of the nasal hairs and mucus to get rid of the disease-causing agents from your nose.

It is also likely that as soon as you get back inside your house with all the windows shut and people sniffling around, you are at a high exposure to germs already.

As people go back to their school, college, work, and daycare during the fall, it is an ideal condition for the viruses to transmit from one host to another before the cold weather even begins.

The Harms of Hypothermia

Hypothermia is an emergency condition which demands immediate care. This condition occurs as your body loses too much heat. It can happen due to excessive exposure to extremely cold weather.

Getting exposed to cold temperatures may cause the homeless, the young, the very old, and the hikers to get confused, start shivering, and even lose consciousness in extreme cases.

If you are out in a cold weather and start developing any of the following symptoms, start looking for a medical emergency as soon as possible:

  • Becoming soaked in sweat
  • Being exposed to a lot of rain or wind
  • Being submerged in cold water

If your body has lost too much heat, try warming up a little on your own and get immediate help.

Does Cold Weather Really Make You Sick?

Asthmatics and Cold Weather

If you like running but have a history of asthma or any other respiratory condition, you are likely to face problems during a cold weather. It is advised to warm up slowly before going outdoors or wear a neck gaiter to cover your mouth. This will help warm air to get inside your lungs and ease things up.

Moreover, plan your route in such a way that you avoid any agents that trigger your asthma such as chimney smoke or leaf burning.

Implications of the Myth

If you are one of those people who truly believe that cold weather causes infectious sicknesses to develop, you need to educate yourself about how the germs affect your body exactly.

This does not mean you should stop protecting yourself against extreme temperatures. You must do everything in your capacity to stop cold from reaching you while keeping in mind that it is not the cause of your illness.

A research published by the George Washington University has found that it is more common for young children to believe that the cold weather is responsible for the sickness that they have developed.

This indicates that the children do not understand the mechanism through which they acquire colds and flu. It also means that they are not well aware of the best ways to avoid these infections altogether.

Having the knowledge of how exactly the germs work can make it easy for the health educators to teach the public. To avoid the sicknesses that are thought to be acquired due to cold weather, all you need to do is to get vaccinated and follow a good hand hygiene.


Published at Sun, 15 Jul 2018 11:52:28 +0000

Can Sunlight Prevent Influenza?

Can Sunlight Prevent Influenza?

You must have heard how excessive sun exposure can increase the risk of skin cancer. But is it the only truth? Is sunlight entirely bad for you?

From treating various skin conditions to improving your mood, sunlight has a lot of proven benefits. If you live in a high-altitude area with little sunlight, a box of light can also provide mood-boosting effects.

Lately, a new possible benefit of sunlight has been explored by the scientists. The possibility of sunshine as a treatment for flu has been a new breakthrough in the field of medicine.

Can sunshine actually keep you healthy during the irritating flu season?

Can Sunlight Prevent Influenza?

Researchers now have evidence of this. A paper published by the National Bureau of Economic Research has proven how higher levels of sunlight can cause a decrease in the severity of flu.

The authors of this paper extracted their primary data from two different sources in order to assess the connection between the sunlight levels and the influenza incidence.

The data for this study was taken from the North American Land Data Assimilation System which takes into account almost 48 contagious states as well as the District of Columbia.

Further data was taken from the flu index published by the U.S. Centers for Disease Control and Prevention (CDC). The aggregate data was harmonized to a 10-point scale by the aggregation of data from the state health departments.

RELATED: Top Proven Benefits Of Sunlight

The scientists found that a higher level of relative sunlight was linked with a lower relative incidence of influenza. For instance, in September when the levels of sunlight were 10 percent higher than average, the influenza index was reduced by three points.

The relationship between sunlight and the incidence of influenza was particularly prominent during the late summers and early fall as per the scientists.

This time of the year was regarded to be the only time when the levels of sunlight as well as the flu season are at its peak and can be studied for a possible connection.

During the late summers, there is a large amount of sunlight available hence, a huge possibility for variation exists. At the same time, a massive flu season is seen all around the country which makes it easier to study.

In comparison to this, there is not sufficient flu activity seen during the summer months hence, it is not the best time to observe a relationship between sunlight and the flu infection in people.

Similarly, there is a high level of flu activity in December but at the same time, there is not enough sunlight so, the study cannot proceed in winters.

Vitamin D can Protect You from the Flu

This study is an addition to the growing body of literature that connects vitamin D to an influenza risk. When ultraviolet radiation present in the sunlight hits your skin, it causes the production of vitamin D.

In addition to this, you get vitamin D from a lot of foods but it is of course not easy to get enough of it through diet only.

In the recent years, different research teams have been studying the effects of vitamin D supplementation on the risk of flu and other respiratory infections.

Vitamin D and influenza

In an article published in the BMJ, the researchers performed a meta-analysis of the individual participant data collected via randomized control trials.

In 25 different clinical trials involving 11000 patients, the scientists were able to prove a statistically significant reduction in the incidence of acute respiratory infections merely with the help of vitamin D supplementation.

Overall speaking, the scientists were able to see a modest effect. However, it turned out to be quite large once they drilled down and observed the effects of this supplementation when given daily or weekly to the people deficient in vitamin D.

The participants started while having a low baseline level of vitamin D had a 50 percent reduction in their risk of contracting an acute respiratory infection upon consuming vitamin D supplements on a weekly basis.

In contrast to this, the protective effects of supplementation with vitamin D were smaller in people who had higher baseline levels of this vitamin when they started it.

Finding the Right Balance of Sunlight Exposure is Important

Of course getting too much exposure to sunlight is not safe and may put people at a higher risk of getting skin damage. It may also increase their chances of acquiring skin cancer.

On the other hand, getting too little exposure can induce a possible vitamin D deficiency in people.

Vitamin D and influenza

Further studies on the sunlight exposure and vitamin D supplementation may help improve the public health efforts for reducing influenza while decreasing the risk of skin cancer.

However, a lot of physicians seem to argue how it is important to improve the vitamin D levels in the body both via supplementation and sunlight exposure, researchers say.

At some point, the benefits of getting an extra bit of sunlight are higher as compared to its cost as per the scientists. The role of public health in this matter is to find this balance.

It is also important to remember that the time that you must spend outside in sunlight is not the same for every person and may vary. It depends on a number of factors such as where you live, the weather surrounding you, the time of the year, and the color of your skin.

People who live far away from the equator do not get enough sunlight exposure as compared to those living in the tropical areas. This puts the former at a higher risk of acquiring a vitamin D deficiency.

Black Americans and people with a darker skin tone are also at an increased risk since melanin, their skin pigment tends to block the ultraviolet radiation.

If you fear that you are not getting enough vitamin D, consult with a doctor. They may suggest taking vitamin D supplements or spending more time outdoors.

In addition to vitamin D, there are other ways to get protection from flu infection as well. As per the CDC, getting vaccinated, avoiding contact with sick people, and washing hands regularly is important.


Published at Sat, 14 Jul 2018 22:05:33 +0000

Questioning Self Worth Post-Miscarriage

Questioning Self Worth Post-Miscarriage

Most of the women are able to deliver healthy babies, while some of them end up in having a miscarriage. Approximately about 10 to 20% of the pregnancies result in a miscarriage. Miscarriage is defined as the sudden loss of the fetus before the 20th week of pregnancy. Most of the cases of miscarriage are reported in the first three months of pregnancy.

Miscarriages also described as spontaneous abortions occur when the baby starts developing abnormally in the womb. However, the exact causes of miscarriages are still not yet defined. Many people believe that the only possible cause of miscarriage is baby genes or chromosomes. In addition to this, there are certain health conditions which may also lead to miscarriage, including:

  • Hormone-related problems, like thyroid and adrenal gland conditions
  • Uncontrolled diabetes or the person may not have yet diagnosed it
  • Lupus as well as other autoimmune disorders
  • Viral and bacterial infections
  • Sexually transmitted infections

For many people, the experience of losing their baby might prove to be very devasting. Though the pregnancy lasts for only a few weeks, still a mother develops a strong connection with the baby they have lost. Miscarriages often result in a rush of emotions in a mother including the feelings of guilt, anger, and sadness.

Symptoms of Depression After Miscarriage

depression cycleIt is very common for a woman to feel sad and grief after her miscarriage. However, in some of the cases, women feelings intensify and leads them to depression. Depression is also described as a major depressive disorder. It is a mental health issue which causes extreme persistent feelings of grief and sorrow for an unknown time period. People usually going through the depression phase loses interest in the activities they once used to enjoy and faces difficulties in doing their daily tasks.

One going through depression may follow at least five of the given symptoms for two weeks.

  • Decreased or increased appetite
  • Feelings of sorrow, emptiness, and hopelessness
  • Trying to do suicidal attempts
  • Having too little or excess sleep
  • Thoughts of death and suicide
  • Getting irritated and frustrated at small things
  • Feeling anxious, distressed and worthless
  • Experiencing frequent pains and aches that won’t leave you even after the treatment
  • Feeling guilty and restless
  • Losing interest in the activities once you used to enjoy
  • Difficulty in remembering things
  • Many times unable to focus on things and make decisions
  • Feelings of lacking energy
  • Being lethargic

Depression after a miscarriage is most extreme when there is an immediate loss of the pregnancy. According to a recent study, women’s rate of depression decrease with time and usually takes a time period of one year. After one year, a woman who has experienced miscarriage will face the same rate of depression as of a woman who did not experience a miscarriage.

RELATED: Is Depression Life Threatening?

Depression faced after the miscarriage targets not only the women but also the men. According to the researchers, many of the men go through the phase of depression after their partner has a miscarriage. Though it was also studied that men recover from this trauma quickly than women after a miscarriage.

How long does a person go through this phase?

depressionAccording to many of the studies a mother experiences the postpartum depression after a miscarriage for 6 to 12 months or even longer. According to a study in the Journal of Psychiatry written by Emma Robertson Blackmore, the depression phase can extend up to 3 years even after they have been gifted a healthy baby. However, with a good treatment plan and support, one can recover quickly and easily.

 How to Cope Up With Depression After a Miscarriage?

Getting emotionally better takes a lot of time after a miscarriage. In these cases, treatment for both parents is essential. It is recommended by the mental health specialists, that a close monitoring should be done in the first few weeks of the miscarriage. It is preferable if one continues it for one year. Most of the women do not feel the need to take any kind of treatment and pass their time in silence. However, it is an utmost duty of the partner to consult a doctor and plan out an effective treatment plan. Some of the ways to treat depression include:

  • Psychotherapy helps one to work through their emotions and cope up with the feelings of grief and sorrows in an effective and a healthy way.
  • Antidepressant medications are taken to balance the chemicals present in the brain and to reduce down the depressive symptoms.
  • Electroconvulsive therapy (ECT) is done. In this therapy, mild currents are applied to the brain in order to treat the several the cases of depression. This way is selected when the person is not able to respond to other ways of treatment.

If you are going through a depression phase, make sure that you stick with your treatment plan in order to achieve a faster recovery. Having a balanced and a healthy diet, getting an adequate amount of sleep, and doing workout can help to boost your energy level and kick of the symptoms.

RELATED: 7 Most Common Pregnancy Complications

It is very important that partners should help each other to cope up with depression. Both men and women may experience grief and feel sad but will express it in different ways so one should keep in mind to respect their partner’s emotions. The couples should also communicate clearly and share their emotions on regular basis.

Conclusion

statisticsIn most of the cases, it is seen that women are able to recover within a year after their miscarriage. An effective treatment plan with the support of family and friends will help one in alleviating the symptoms. Many women who experience miscarriage give birth to healthier babies later in their life.

According to Mayo Clinic, approximately only less than 5% of the women experience two miscarriages consecutively while only 1% of the women get three or more miscarriages in a row. In this modern tech world, there are many resources available by which one could seek help and recover from depression after a miscarriage, for example by the site, nationalshare.org.


Published at Fri, 13 Jul 2018 12:44:41 +0000

Inhibition of an enzyme may prevent weight gain- Research says

Inhibition of an enzyme may prevent weight gain- Research says

Many of us have noticed that our tendency to gain weight increases as we age. The weight gain and weight loss are easier at young ages as compared to middle ages. The general perception says that the body is not young enough to put that much effort.

Also, the poor lifestyle habits make us gain weight more and prevent to lose weight. This new study, however, suggests that there is this enzyme responsible for the midlife weight gain. Let’s understand how.

As we age, our body tends to gain weight on stubborn areas such as the belly, thighs, hips etc. The study tells that this weight can be prevented when we inhibit the functioning of a certain body enzyme. Though it seems unrealistic the research provides an evidence for it.

There are billions of people that struggle with weight gain and obesity. Not just in the USA but they are spread across the globe.

The Centers for Disease Control and Prevention (CDC) reports one-third of the US population to be obese. The World Health Organization (WHO) estimates that globally, almost 2 billion adults are overweight.

Weight gain and obesity can be managed by following a controlled diet and regular exercise but sometimes the weight is stuck and it frustrates a person. Despite all the efforts, the weight scale shows no good news.

For instance, the people tend to gain more weight as they age, particularly the abdominal fat. If not controlled, it becomes stubborn and is called a midlife weight gain.

The estimation says that the average U.S. adult gains 30 pounds of weight between the ages of 20 and 50, even if they eat less during this period. This intrigued a team of researchers from the National Institutes of Health (NIH) who investigated the mechanism behind this weight gain.

Dr. Jay H. Chung, Ph.D. who is the head of the Laboratory of Obesity and Aging Research at the National Heart, Lung, and Blood Institute, led this team. This research was published in the journal Cell Metabolism.

You can read it online by clicking here.

A specific enzyme responsible for weight gain

Chung and his team investigated the biochemical transformations in animals during their middle ages. The age at which these animals were studied was estimated to be the equivalent of 45 human years old. The enzyme responsible for weight gain was called DNA-dependent protein kinase (DNA-PK) that becomes more active as you age.

The researchers also found that this DNA-dependent protein kinase (DNA-PK) coverts nutrients into fat and also reduce the number of mitochondria in a cell. Mitochondria, as you know, are the powerhouses of the cells.

These are small compartment like structures that turn food into energy and break down waste the products. More than 90% of energy requirement of a cell for growth comes from mitochondria. You can say that it plays a crucial role in the life or death of a cell.

When we are young, the number of mitochondria in our body is high. That is why the youthful energy that we feel decreases with age. When the body starts aging, this number starts to reduce. From midlife onwards, the number of mitochondria gradually decrease.

Due to less mitochondrion, a person suffers from weight gain and a mitochondrial dysfunction decreases the ability to exercise. Read a research on these findings by clicking here.

In this scenario, the role of DNA-PK enzyme was studied on mice models. They were divided into two groups; one was given a high-fat diet. One group received an inhibitor that blocked the DNA-PK enzyme and the other group was not given this.

The group, which received DNA-PK enzyme inhibitor, gained 40% less weight than the other group, which wasn’t given DNA-PK enzyme inhibitor. Also, the drug increased fitness and decreased the risk of obesity and diabetes on study models.

Last but not the least, this inhibitor also increased the number of mitochondria in the mice’s skeletal muscle, enabling them to be more energetic.

Significance of these reults 

This study may pave a path for the development of new obesity medication. As obesity is a major risk factor for many chronic diseases, this research may help to develop a medicine that helps against obesity while battling for the chronic conditions of heart, neuro-degenerative diseases and cancer.

Sources

  • http://www.cell.com/cell-metabolism/fulltext/S1550-4131(17)30213-9
  • http://www.sciencedirect.com/science/article/pii/S0005272815001097


Published at Fri, 13 Jul 2018 17:44:03 +0000

Tryptophan Supplements – What Should You Know?

Tryptophan Supplements – What Should You Know?

Everyone desires a peaceful sleep by the end of a tiring day. But sometimes it seems like an impossible thing. If you are into supplements using, you would know that there are many supplements, which promote a good night sleep.

One ingredient called Tryptophan is common in many sleep regulators. It is an amino acid, which is found in many foods and supplements. The best is to take it from the food sources but if food sources are not available, supplements are a good idea.

This article is a guide on using tryptophan based supplements and their significance on mood enhancement and peaceful sleep.

What Is Tryptophan?

Tryptophan is an amino acid, which is found in high proteins food. These amino acids are not only helpful in building blocks of the body but also to serve a number of other functions such as transmitting cellular signals.

The role of tryptophan is relatable with mood enhancement and sleep regulation, which is also evident through research.

Tryptophan can be converted into a molecule that is called 5-HTP (5-hydroxytryptophan), it is further used to produce serotonin and melatonin, two vital mood and sleep controllers.

Tryptophan Supplements - What Should You Know?

The role of serotonin is evident in various organs and not just the brain. It performs a number of functions but most common of them are its specific role in sleep regulation, mood, and cognitive functions.

Melatonin is another hormone, which is responsible for your sleeping and waking up cycle. In a combination, both of these are essential to make your body functions normally.

Effects of low tryptophan on behavior and Cognitive system

There are many functions of tryptophan inside the body; the prime area of its target is the brain. It performs the following functions for you.

Low levels of tryptophan can induce mood disorders

There are several studies which show that people that have depression, stress, anxiety or related disorders are more likely to have low levels of tryptophan than normal people. There are several studies that tell that anxiety and stress are higher when study participants have low tryptophan levels.

It is evident that tryptophan levels can contribute to developing anxiety and aggression. Using supplements with tryptophan will promote an overall good social behavior and stable mood.

Low tryptophan levels may impair learning and memory

The low levels of tryptophan are also associated with cognitive impairment. The study tells that tryptophan levels when low affect the long-term memory and overall bad cognitive performance as compared to the healthy individuals.

Additionally, low tryptophan levels also have a negative effect on cognition and memory. What do you think is the reason behind all this? The experts say that low tryptophan levels mean serotonin production is reduced as well. This effect on serotonin production is responsible for causing memory and cognitive impairments.

Low tryptophan levels may affect sleep

The sleep regulation is due to balanced levels of tryptophan inside the body. The conversion of tryptophan to serotonin also gives rise to the production of melatonin. The research study tells that increasing tryptophan inside body means that the levels of serotonin and melatonin will also be increased. Increased melatonin is associated with sleep regulation and stability of mood.

Melatonin is found in food sources but there are supplements of melatonin available in the market too. Naturally, it is a part of food items such as tomatoes, strawberries, and grapes.

Melatonin works as a sleep-wake controller of the body. It not just controls the sleep but also the metabolism of nutrients and your immune system. It is evident by research that when your body has high levels of tryptophan, the sleep cycles are improved.

It also enhances the mood, makes the mood stable and reduces the severity of mood swings. Melatonin is also responsible for decreasing the symptoms of stress, anxiety, and depression.

What are the sources to get tryptophan?

There are many different protein-containing foods that are extremely good sources of tryptophan. It means that you can get tryptophan from any protein that you eat. The intake of your food decides what quantity of tryptophan you are taking.

The choice of protein source also matters. There are some foods that have high amounts of tryptophan in them such as poultry, shrimp, eggs, elk, crab, and others. The standard daily dose of tryptophan is said to be 1 gram per day.

You can fill this daily requirement either by taking the tryptophan-rich food or you can use the supplements having tryptophan boosting effects.

Tryptophan Supplements - What Should You Know?

Can you use tryptophan supplements?

If you believe that it is not possible for you to take a sufficient amount of tryptophan from food sources, using supplements is a good idea. It will improve the sleep quality and overall health.

Tryptophan supplements are generally safe for human use and are available everywhere. But you should know that it is not as simple as it looks. There are supplements which have molecules derived from tryptophan but they are not called tryptophan supplements. These supplements may contain 5-HTTP and melatonin in them.

If you are taking the supplement that calls itself as tryptophan supplement, it may be helpful in a number of functions and not just the production of serotonin and melatonin. It suggests that if you want to use tryptophan for just sleep regulation, it is better to use a supplement with tryptophan derivative i.e. 5-HTTP or melatonin.

If your concern is to improve the mood and cognition, using general tryptophan supplements will work better. The standard dose of 5-HTP supplements if from 100 mg to 900 mg per day.

If the purpose is to regulate sleep, using melatonin in 0.5mg to 5 mg per day is the best option. For general tryptophan supplements, the ideal dosage is up to 5 grams per day, which shows effective results.

Is there any side effect of using tryptophan supplements?

As you know tryptophan is an amino acid that is found in many foods, it is clear that it is safe for human use. The daily dietary requirement is no more than 1 gram per day but some people like to take a higher dose, which is generally up to 5 grams per day.

The possible side effects have been studied for tryptophan. Only the users have reported a few side effects. Most of these effects are mild and vanish within hours on its own.

But the occasional side effects such as nausea and dizziness may hit many people when they use a high dose.

Side effects are more likely to occur when tryptophan or 5-HTP is taken along with drugs that may affect the serotonin levels. A common example of such drugs is antidepressants, which cause interactions with tryptophan supplements.

Not just the low levels but high levels of tryptophan are also damaging to health. When serotonin levels are increased in the blood due to overdosing, there comes a condition called serotonin syndrome.

Never take medicines that may affect the working of serotonin. It is better to take advice from a physician especially when you are already on daily medicines of any kind.

Things To Keep In Mind 

Tryptophan is used to perform a number of functions by the body. It produces hormones like serotonin and melatonin. Serotonin is significant for mood, cognition, and behavioral changes. Melatonin causes sleep regulation.

It means that if tryptophan levels are low, the production of serotonin and melatonin will be decreased too. It may cause damaging effects on health. Tryptophan is available in protein-rich foods yet there are tryptophan supplements to ensure positive effects on mood and sleep, in absence of food sources.

It is better to follow the standard dosage and general guidelines before using tryptophan or a supplement with tryptophan’s molecule. They may occasionally cause side effects. These side effects are not serious unless you have taken an extremely high dose of supplements.

Overall, tryptophan is a significant amino acid, which has positive health benefits. Certain individuals may avail these benefits either from using a food source or by using a tryptophan supplement in routine.


Published at Thu, 12 Jul 2018 17:20:25 +0000

How To Maximize Your Caloric Burn While Sleeping?

How To Maximize Your Caloric Burn While Sleeping?

The human body is another name for the entire structure of a human being. It is formed by many different types of cell which combine to form tissues and organs. The viability of the body is dependent on the organs systems present inside it including endocrine system, immune system, digestive system, and circulatory system.

There are many interesting facts about the human body. One of the most interesting things about it is that maintains proper functioning of its system even when the rest of the body is on rest.

In addition, another thing you might not know is the human body is even capable of burning calories while you are sleeping!

In fact, the body burns calories, especially during REM (Rapid Eye Movement) sleep stage. During sleep, the glucose metabolism increases leading to a heightened rate of caloric burn. The longer you sleep, the more calories you burn.

How To Maximize Your Caloric Burn While Sleeping?

How to determine the calories you burn?

There are a number of factors, which matter when we talk about this calorie calculation. For a person who weights for 125 pounds, per hour calorie burning is roughly 38. Now that if the person sleeps for seven or ten hours per day, just multiply 38 with 7 or 10 or any number which shows total sleeping hours. That is what you lose while sleeping.

The experts believe that this is absolutely healthy. This calorie burn depends on the person’s body weight. Those who weight heavier may burn more than those who weight loss. For some people, this calorie burning is sometimes near to 45-50, which is more than amazing.

Two questions often pop up in people’s mind after reading this. The first one is how is this entire process calculated while the second is who can calculate it

The process, which digests food and burns the calories is called metabolism. It is the same process, which turns food into storage particles full of energy.

This energy is used to perform a number of activities, which you do in routine. For example, there are a number of processes which are working 24*7. They include breathing, blood circulation etc. these functions cost energy.

How to calculate calories?

One parameter to check the metabolic rate of a person is through basal metabolic rate (BMR). It is a figurative representation of calories, which you burn in each day. It includes those calories that are burnt in sleeping, resting, sitting or standing.

You can calculate the BMR by using your personal information and putting it into a formula. This is very much similar to math problems that we all used to solve at school. For BMR calculation, you need information about age, weight, gender, height etc.

Here is the formula, which you need to use.

For men

66 + (6.2 x weight) + (12.7 x height) – (6.76 x age) = BMR value

For women

655.1 + (4.35 x weight) + (4.7 x height) – (4.7 x age) = BMR value

Note that the formula is different for men and women. It is because they have different body types and calculations.

You can easily put values into this formula and solve it for yourself. The BMR value if high will tell you that you are losing more calories while sleeping and resting. If this amount is low, it means your calorie loss is less.

Generally, men are likely to shed more calories than women. Even if their weight is the same, men will be losing more calories. The reason is that men have a high muscular mass, which enables them to lose more calories.

What affects the calories that you burn?

There are certain factors, which altogether govern this calorie loss process. If you want to enhance your metabolism, you can easily do it. As per the latest research, it is now possible for you to control your caloric loss.

When you are sleep deprived or not sleeping well, it may lead to the weight gain. In this case, the risk of obesity increases by the maximum. Inside the body, it is caused by an increase in a hormone called cortisol.

When cortisol levels inside the body increase, the body’s capacity to retain fat is also increased. You hold extra fat than what you should originally have. It will also affect your appetite and slow your metabolism.

What you can do in this regard is to take care of your food and lifestyle choices. You may like to adapt to such steps, which will make these risks minimal.

Some of the common things which you might want to keep in mind are as follows:

Eating late and metabolism

One common myth that you come across is that eating at late hours can lower down your metabolism. Thermogenesis is the process, which governs this heat loss and energy expenditure.

People say this but eating after 8 has no significant effect on your weight gain. If you eat late, it will not magically make you gain weight. It’s only that eating at late hours may cause trouble sleeping because your stomach is full.

Exercise with strength training

A daily exercise is necessary but if you incorporate strength training into it, you will burn more calories. It works even when you are sleeping. If you become hyperactive after exercise, try to fix your workout hours several hours before you sleep.

Lose weight to increase metabolism

You will probably notice that when you shed a few pounds, your appetite patterns change. The truth is that when you lose weight, it boosts your metabolism.

Being overweight decreases your metabolism, which further causes the weight gain. Lose weight if you want your metabolism to speed up.

Caffeine can also boost metabolism

Most of the people feel very energetic after taking caffeine. It is because caffeine can also cause metabolism boost but it is not permanent and ends up after some time.

It doesn’t put any result for the long term and permanent weight loss. Also, it affects the sleeping patterns. It is not recommended to use coffee before going to the bed.

How To Maximize Your Caloric Burn While Sleeping?

Do not use metabolic boosting supplements

There are many brands, which manufacture metabolism booster supplements. They are marketed to be working best but you should not trust anything that you see. They may not work at all or cause side effects. Consult your doctor before you plan on taking any of such supplements.

Keep a record of your medical history

There are a few health conditions that may affect your metabolic rate. For example, if you have thyroid problems, it may affect your weight gain and weight loss. Also, you may experience an abnormal calorie burn rate.

You need to keep a track of your medical conditions if you want your weight and calorie loss to be accurate.

What Else Should You Keep In Mind? 

The human body works all the times, day and night. Information like you burn calories while you sleep doesn’t mean that it is a weight loss strategy. You can use it for losing weight if you are becoming overweight.

You need to watch our your food intake, food choices and exercise strategy for losing weight. Any vigorous activity of one hour is sufficient to make you healthy. Try to follow the regular sleeping hours along with these up listed steps.


Published at Thu, 12 Jul 2018 17:32:26 +0000

Resistant Starch- Is it Healthy?

Resistant Starch- Is it Healthy?

If you are like other people, the word “starch” will conjure up images of high-calorie treats and guilty pleasures like pasta, pizza, and donuts. It has been fed to our brains over and over again that starch is unhealthy and has to be avoided at all costs.

But this concept is not entirely true. While too much starch is definitely not good for a healthy lifestyle, some particular types of it can be beneficial. For example, resistant starch is a beneficial form of starch that can exert a whole range of positive effects on your body.

In addition to the fact that resistant starch can help you lose weight and control the blood sugar level, it is also quite easy to consume it every day.

Resistant starch is present in a number of natural sources. It is possible to be a part of certain food items that you are eating already. Keep reading to know more about this healthy and nutritious type of starch and different methods of including it in your diet.

What is Resistant Starch?

The first question that may have popped up in your mind is what is resistant starch and how does it really work?

Resistant starch is a form of starch which does not break down completely in your body. Therefore, it is not fully absorbed by your stomach and intestines. Instead, it moves towards the colon and gets converted into short-chain fatty acids.

These short-chain fatty acids work as prebiotics to support the beneficial bacteria of your gut.

Because resistant starch is metabolized and processed in a way similar to that of dietary fiber, it also possesses a similar set of health benefits. In fact, it has been suggested that resistant starch can support satiety, balance blood sugar, and improve the digestive health.

Sometimes, it is also considered as a keto-friendly food item and is perfect for those following a low-carb diet. This is because it does not get digested and absorbed in the digestive system hence, does not produce spikes in blood sugar levels. Best of all, this type of starch is present in so many natural sources so, it becomes easy to incorporate it as a part of a healthy, well-balanced diet.

What is Resistant Starch?

What are Resistant Starch Foods?

Your diet consists of four types of resistant starch foods which are explained below:

  • Type I resistant starch which is commonly found in seeds, whole grains, and legumes
  • Type II resistant starch can be obtained from green bananas, raw potatoes, and maize starch rich in amylose.
  • Type III resistant starch is produced through a process known as retrogradation of the cooked starches rice and potatoes and involves cooling them down.
  • Type IV resistant starch which is a chemically modified variant found in specific processed foods

So, which food items have the highest levels of resistant starch and how can you make the best use of them? Keep reading to know about the list of foods rich in resistant starch and start picking them up from the nearest grocery store now.

  1. Cooked and Cooled Potatoes

When you cook and cool down potatoes, they undergo a procedure termed as retrogradation. This causes the amount of resistant starch present in them to increase drastically.

Resistant starch can also be found in other tubers such as sweet potatoes, however, white potatoes have it in the highest quantity. Other ingredients such as raw potato starch that has been derived from potatoes also contain resistant starch.

  1. Cooked and Cooled Rice

Any type of rice that has been cooked and cooled off is said to be high in resistant starch. Always prefer brown rice over white rice to get extra benefit in the form of minerals, vitamins, and fiber content.

  1. Legumes

Different varieties of legumes such as peas, beans, and lentils are extremely high in resistant starch. Moreover, they also have high levels of fiber and proteins which can improve the health of your heart, maintain muscle mass and boost the regularity.

  1. Oats

Oats are an excellent way to obtain resistant starch. They are also rich in beta-glucan, a form of soluble fiber that can treat different conditions such as metabolic syndrome and even obesity.

  1. Green Bananas

Unripe bananas are a great way to get the maximum amount of resistant starch. Even though they are not as sweet as the ripe ones, green bananas can be boiled, baked, or added to different smoothies to get a high dose of resistant starch.

  1. Hi-Maize Flour

This particular type of hi-maize flour is manufactured from corn and is normally used in different food items to improve the fiber content in them. All you need to do is to swap out some of your regular flour and replace it with hi-maize flour to enjoy the benefits.

  1. Other Starches

All thanks to the process of retrogradation, other cooled and cooked starches also contain a good amount of resistant starch, for example, resistant starch pasta. All you need to do is to select a whole-grain variety and pair it up with a good portion of protein food, vegetables, and healthy fats. This will amp up the total nutritional content of your meals.

The Importance of Resistant Starch in Traditional Chinese Medicine and Ayurveda

The term “resistant starch” has been introduced and used during the last century only. However, these foods have been a part of the holistic medicine for long now.

The traditional varieties of rice consumed normally as a part of the ayurvedic diet, such as basmati, contains a high quantity of resistant starch as compared to the white rice which is heavily processed.

RELATED: Bananas- The Fruit Of Wise People

Other types of resistant foods such as potatoes have also been a part of the Ayurveda diet. This food is said to have sedative, grounding properties which can help satisfy the stomach and aid in the alkalization of your body.

In a similar manner, the traditional Chinese Medicine has also been using a lot of foods rich in resistant starch for a long time. Rice has been used to soothe and improve the stomach, relieve indigestion, and strengthen the spleen.

At the same time, other resistant starch foods like oats help in reducing blood pressure, treating diarrhea, and stopping spontaneous sweating.

Precautions

Generally speaking, resistant starch is a safe and rather healthy agent for your health. It can boost the overall functioning and maintain a healthy life. However, it is always advised to be used in moderate amounts.

This is because consuming resistant starch in high amounts can sometimes prove to be rather risky. The consumption of too much of this starch type can lead to certain digestive problems which include gas, abdominal pain, and bloating.

What is Resistant Starch?

If you wish to prevent developing these die effects, it is better to start off with a rather low amount of resistant starch and gradually work your way up to higher amounts. At the same time, be sure to follow the rule of moderation and reduce the dose immediately upon suffering from any kind of negative effects.

Unless you are following a low-carb diet, it is usually recommended not to go for a resistant starch supplement. Rather, opt for whole food sources. In addition to increasing the consumption of resistant starch, these food sources can provide your body with beneficial minerals and vitamins which are important for health.


Published at Fri, 13 Jul 2018 13:53:32 +0000